In this short article, we will provide an answer to the question “is it safe to eat under 1200 calories?”, the reason behind slow metabolism due to low calories diet, muscle loss, more hunger, and bone deterioration. Moreover, we will address the effect of a low-calorie diet on men.
Is it safe to eat under 1200 calories?
No, it is not safe to eat under 1200 calories. Your health and weight-loss efforts may be jeopardized if you consume less than 1,200 calories per day.
A healthy individual needs more than 1,200 calories per day. People who participate in intensive exercise or daily activities need more calories than those who do not.
Why Do Low-Calorie Diets Cause Metabolism to Slow Down?
If you’re following a low-calorie diet, why does your weight stay the same while your diet buddy continues to drop weight month after month? Low-calorie diets have a varied effect on various people. You may lose weight even if you are overweight and trying to lose weight, since your body may slow your metabolism when food is limited.
Those who do not have an energy deficit have substantially slower metabolic rates to compensate for the energy shortfall. The heterogeneity in metabolic rate in response to calorie restriction is a significant contributor to the variability in weight loss.
Nutrient Deficiency Possibilities
You may get malnourished if you do not consume enough calories. When you exclude whole food groups from your diet, you are more prone to have vitamin and mineral deficiencies. Low-fat diets, for example, deprive the body of fat-soluble vitamins A, D, E, and K.
Carbohydrate restriction may result in a dangerously low intake of fruits and vegetables. Dietary fiber may be found in a variety of foods, including fruits and vegetables, oats, and grains. Fiber is beneficial for digestion and may help to lower the risk of heart disease. A potent antioxidant, vitamin C may be found in a variety of fruits and vegetables.
Consult with a nutritionist before beginning a calorie-restricted diet. They may assist you in consuming 1,200 calories each day while still ensuring that you get all of the nutrients that your body needs.
Muscle loss occurs as a result of calorie restriction.
Muscle mass, in contrast to metabolism, changes at a slower rate. Muscles use a lot of energy to move you from place to place.
According to researchers at the University of New Mexico, one pound of muscle requires 4.5 to 7 calories a day to maintain. With 40 percent muscle mass, a 150-pound person may burn up to 420 calories per day without exerting any more effort.
Fitness is important while dieting since it allows you to burn more calories using your muscles. Low-calorie diets are associated with muscle loss. According to MedlinePlus, people lose between 1 and 2 pounds of muscle each week. Any weight probably lost while eating fewer than 1,200 calories per day is muscle mass.
Reduced calorie intake leads to an increase in hunger
Hunger is a side effect of a calorie-restricted diet. Leptin is a hormone that has a role in the induction of hunger. According to HCN, leptin is created to help those who are hungry. When you eat less, your body generates less leptin, which causes you to feel hungry more often.
Calorie restriction causes bone deterioration
Even if you do not come into contact with the whole triangle, you may be in danger. Its long-term effects, such as bone loss, maybe irreversible in certain cases. If you or someone you know is suffering from the female athlete triad, get medical treatment as soon as possible.
Men and Low-Calorie Diets: What You Need to Know
It has a different effect on males than it does on women. Several studies, including one published in the Journal of Sports Sciences in January 2016, found that men who followed a low-calorie diet and exercised regularly did not have significant reductions in testosterone, the main male sex hormone. Physically active females have lower levels of the primary sex hormone, estrogen, than those who are sedentary.
Two hormones, leptin, and insulin were shown to be unaffected by low-calorie diets in men, even though many others were. Caloric restriction resulted in a reduction in both hormones.
Reduced leptin levels stimulate hunger, making it difficult to maintain a diet of fewer than 1,200 calories. When following a restricted diet, eating fewer meals may result in lower insulin levels.
In this short article, we provided an answer to the question “is it safe to eat under 1200 calories?”, the reason behind slow metabolism due to low calories diet, muscle loss, more hunger, and bone deterioration. Moreover, we addressed the effect of a low-calorie diet on men.
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