Is it safe to eat sprouted black eyed peas?

In this brief guide, we will discuss the question, “is it safe to eat sprouted black eyed peas?”. As well, we will discuss, are black eyed peas spoiled, what are sprouted black eyed peas, where can I find sprouted black eyed peas, and other concerns about sprouted black eyed peas. 

Is it safe to eat sprouted black eyed peas?

Yes, it is safe to eat sprouted black eyed peas which are more nutritious than black eyed peas which are not sprouted.

Are black eyed peas spoiled?

No, black eyed peas are also known as black eyed beans and are present around the world. Black eyed peas are classified as a legume. The part “black eyed” refers to the black spot present in the pea, which can change the color according to the variation.

Why can black eyed peas be sprouted?

Sprouting is a biological and natural process of germination that occurs in beans and then they set out their shoots or commonly called “sprouts”. The process of germination can take at least many hours or days and can be homemade.

What is the nutritional content of black eyed peas?

Sprouted black eyed peas have more nutrients than not sprouted black eyed peas. According to Healthline, the nutritional content for 1 cup (170 grams) of not sprouted black eyed peas is listed below.

  • 194 calories present in 170 grams; 
  • 35 grams of total carbohydrate, of which 11 grams are from dietary fiber;
  • 13 grams of protein;
  • 88% of the DV is folate;
  • 50% of the DV is chopper;
  • 28% of the DV is thiamine;
  • 23% of the VD is iron;
  • 21% of the VD is phosphorus;
  • 21% of the VD is magnesium;
  • 20% of the VD is magnesium;
  • 10% of the VD is potassium;
  • 10% of the VD is B6 vitamin;
  • 8% of the VD is selenium;
  • 7% of the VD is riboflavin;
  • A little number of polyphenols.

What are the health benefits of eating sprouted black eyed peas?

As you check, there are many good nutrients present in black eyed peas, so if you regularly consume them, they will bring a lot of health benefits to your body. According to Healthline, below are listed some health benefits of eating black eyed peas. 

  • Help to weight loss because of their content of soluble fiber and protein. The protein keeps you feeling satiated for longer and the fiber is slowly digested which makes you feel fuller ;
  • The soluble fiber also improves the digestive health and avoids constipation;
  • Improve the heart health because eating black eyed peas can assist in the regulation of the bad cholesterol and the blood pressure levels;
  • Eating sprout beans is more nutritious and may increase the quantity of folate, zinc, magnesium, vitamins, and protein;
  • The process of sprouting breaks the starchy endosperm which will transform the beans into more digestive.

Where can I find sprouted black eyed peas?

Buying sprouted black eyed peas may be a difficult task and you probably will not find them at the regular grocery store or supermarket. You should look at organic houses, where you will have more chances to find sprouted black eyed peas. 

Can I make sprouted black eyed peas at home?  

Yes, you can make sprouted black eyed peas at home, and is easy. According to the Live Eat Learn it’s better to choose regular beans, which will have more chance of sprouting. Below are some types to make sprouted black eyed peas at home. To know more, click here

  • Soak the beans in water in a breathable container. The water needs to cover and be above some fingers of the beans. Let for about 8 to 12 hours ;
  • Wash them properly with cool water;
  • Runoff the water from the container;
  • Repeat the 3 steps until the sprouts form and if you are not gonna eat them, keep them stored under refrigeration in a closed container.

What is a recipe for sprouted black eyed peas?

You can eat sprouted black eyed peas in salads, in soup, as snacks, roasted, and others. If you click here, you will check a complete recipe for sprouted black eyed peas with tomato kurma and the total time of preparing and cooking takes 1 hour.

Conclusion 

In this brief guide, we have discussed the question, “is it safe to eat sprouted black eyed peas?”. As well, we have discussed, are black eyed peas spoiled, what are sprouted black eyed peas, where can I find sprouted black eyed peas and other concerns about sprouted black eyed peas. 

References 

https://en.wikipedia.org/wiki/Black-eyed_pea Accessed: 05/07/2022

https://en.wikipedia.org/wiki/Sprouting Accessed: 05/07/2022

https://www.healthline.com/nutrition/black-eyed-peas-nutrition Accessed: 05/07/2022

https://www.liveeatlearn.com/how-to-sprout-legumes/ Accessed: 05/07/2022

https://everythingwhat.com/will-black-eyed-peas-sprout Accessed: 05/07/2022

Hi, I am Charlotte, I love cooking and in my previous life, I was a chef. I bring some of my experience to the recipes on this hub and answer your food questions.