Is it safe to eat raw onions?

In this brief guide, we will discuss the question, “is it safe to eat raw onions?”. As well, we will discuss what are onions as culinary uses, what is the nutrient content present in onions, and other concerns about raw onions.  

Is it safe to eat raw onions?

In general, it is safe to eat raw onions and the raw onions contain more concentrated nutrients than cooked onions. Raw onions are ingredients in a lot of dishes and are consumed worldwide. 

What are onions as culinary uses?

Onions can be used in many ways as they are very versatile, but normally they are cut up and used as ingredients to make other dishes, however, there are dishes where onions are used as the main ingredient, like cream of onions, soup of onions, and others. 

What is the nutrient content present in raw onions?

According to the Food and Drug Administration, raw onions can have a lot of nutrients. Below are listed the nutrient content present in 1 medium raw onion (148 grams). 

  • 45 calories;
  • 5 milligrams of sodium;
  • 190 milligrams of potassium;
  • 11 grams of total carbohydrates;
  • 3 grams of dietary fiber;
  • 9 grams of sugar;
  • 1 gram of protein;
  • 20 %VD of A vitamin (on a 2.000 calorie diet);
  • 4 %VD of calcium (on a 2.000 calorie diet);
  • 4% VD of iron (on a 2.000 calorie diet). 

What are the health benefits of eating raw onions?

As you check, onions are a valuable source of many nutrients that can provide many health benefits to your body. According to HealthShots, below are some health benefits of eating onions regularly.

  • Onions also have thiosulfinates and flavonoids, the first help to decrease bad cholesterol, and the second, helps to maintain the fluidity of the blood well, so eating onions improve the heart health and the blood circulation;
  • The calcium present in the onions helps to maintain the bones strong and healthy;
  • The antioxidants present in the onions help to neutralize free radicals that damage the cells of the body;
  • Onions have the presence of flavonoids compounds, which makes the muscles of the trachea relax, helping people with respiratory problems;
  • The selenium present in the onions is part of some reactions related to the vision, so eating onions can improve the vision;
  • Eating onions are also related to improving the oral health;
  • There is a study that claims eating onions can help men with low levels of testosterone, increasing them and improving their sexual health;
  • The vitamins present in onions help to maintain skin health and prevent ageless skin;
  • Eating onions are also linked to improving the health of the hair;
  • There is one study that claims eating onions can help women with symptoms of menopause, keeping them lower.

Is it better to eat onion raw or cooked?

Like some other vegetables, the presence of the nutrients are in more abundance when the vegetable is raw, and this is no different with onions, so it is better to eat them raw. 

Are there side effects of eating onions?

Certain people have sensitivity and intolerance for onions, however, this is not so common, but you can also experience side effects when you consume onions in excess. According to MedicineNet, below are some side effects of eating onions. 

  • Eating onions can make you have a bad odor in your mouth and a bad breath;
  • Can make you produce more gas and be flatulent;
  • Eating onions can have effects like heartburn, nausea, abdominal discomfort, bloating, and vomiting;
  • It is not recommended for pregnant women to eat onions in excess, and also avoid them when they are in the period of breastfeeding. 

What are the signs of spoiled onions?

According to the U.S. Department of Agriculture, spoiled food may have changed the appearance of the food in its color, fresh aspect, texture, odor, and taste. If you noted some of the signs of spoiled foods, throw them away to avoid foodborne illness.  

What is a recipe for raw onions?

As onions are consumed worldwide, you can find many recipes on the internet. If you click here, you will check a complete recipe for quick-pickled onions. 

Conclusion 

 In this brief guide, we will discuss the question, “is it safe to eat raw onions?”. As well, we will discuss what are onions as culinary uses, what is the nutrient content present in onions, and other concerns about raw onions.  

References

https://en.wikipedia.org/wiki/Onion Accessed: 05/10/2022

https://www.fda.gov/food/food-labeling-nutrition/nutrition-information-raw-vegetables Accessed: 05/10/2022

https://www.healthshots.com/healthy-eating/superfoods/10-health-benefits-of-eating-raw-onions/ Accessed: 05/10/2022

https://www.medicinenet.com/why_are_onions_bad_for_you/article.htm Accessed: 05/10/2022

https://www.usda.gov/media/blog/2016/03/25/protecting-your-family-food-spoilage Accessed: 05/10/2022

Hi, I am Charlotte, I love cooking and in my previous life, I was a chef. I bring some of my experience to the recipes on this hub and answer your food questions.