Is it safe to eat green potatoes?

In this brief guide, we will discuss the question, “is it safe to eat green potatoes?”. As well, we will discuss what are green potatoes, how is incorrect storage that turns potatoes green, can I be sick if I eat green potatoes, and other concerns about green potatoes.   

Is it safe to eat green potatoes?

No, it is not safe to eat green potatoes as they can contain toxins that are dangerous to humans. Therefore, it is not recommended to eat potatoes that are green to avoid foodborne illness.

What are green potatoes?

Green potatoes are not related to unripe potatoes but are related to potatoes that become green when they are not stored correctly and then the potatoes produce the glycoalkaloids, a toxin that is dangerous to humans.  

How is incorrect storage that turns potatoes green?

When potatoes are stored with exposure to light, there are chances of the potatoes producing the glycoalkaloids, which makes the potatoes turn into green color, and that color is a good indicator that potatoes have high levels of toxins.

Can I be sick if I eat green potatoes?

According to the Food Safety Authority of Ireland (FSAI), the toxins present in green potatoes are dangerous to humans, and there are reports of ingestion of the green potatoes that cause poisoning in humans.

If I eat peeled green potatoes it will be okay?

According to the FSAI, if you peel the green potatoes can decrease the levels of glycoalkaloids because they are more concentrated below the surface, but still have the chance of eating toxins.  

What are the symptoms of poisoning from green potatoes?

According to the FSAI, the major symptoms are related to irritation of the gut and sleepiness. However, the symptoms can be controlled, but, when you constantly ingest food that causes foodborne illness, this can be a problem because your organism will always be challenged.

What is foodborne illness?

Foodborne illness can occur when humans eat food contaminated with microorganisms, chemicals, toxins, or spoiled food. The contamination of food can happen in any part of the manufacturing food, also in shipping, commerce, and at home. 

How can I properly store potatoes to avoid them becoming green?

According to Love Potatoes, it is recommended to store the potatoes in a dark and dry place, with good air exchange. You can put the potatoes in a wicker basket, netted bag, or containers that allow air exchange. It is not recommended to store the potatoes in the fridge.  

What are the nutrients present in normal potatoes?

Normal potatoes are consumed worldwide and have nutrients, such as minerals, vitamins, and fiber. According to Healthline, below are described the nutrients present in 173 grams of potatoes with skin. 

  • 161 calories;
  • 0.2 grams of fat;
  • 4.3 grams of protein;
  • 3.8 grams of fiber;
  • 28% recommended dietary intake (RDI) of C vitamin;
  • 27% RDI of B6 vitamin;
  • 26% RDI of potassium;
  • 19% RDI of manganese;
  • 12% RDI of magnesium;
  • 12% RDI of phosphorus;
  • 12% RDI of niacin;
  • 12% RDI of folate.

What are the health benefits of eating normal potatoes?

Normal potatoes have a lot of minerals, vitamins, and fiber content, so eating potatoes can provide health benefits to your body. According to Healthline, below are some of the health benefits of eating potatoes.

  • Potatoes contain antioxidants that neutralize free radicals, which damage the cells, so eating them will avoid oxidative stress and prevent the chance of developing chronic diseases;
  • Potatoes contain resistant starch compounds that are beneficial for some bacteria in the gut, improving the digestion and also helping to maintain the blood sugar balance;
  • Potatoes are indicated to people that suffer from inflammatory bowel;
  • Potatoes are gluten-free and are good for certain people that have an intolerance for gluten;
  • Eating potatoes makes you feel fuller and helps to lose weight.

What is a recipe for potatoes?

As potatoes are consumed worldwide, you can find many recipes on the internet. If you click here, you will check a complete recipe for classic french potato purée.  

What is a recipe for fried potatoes?

Fried potatoes are also very common, so you can find many varieties of fried potatoes on the internet. If you click here, you can check a complete recipe for pan fried potatoes.  

Conclusion

In this brief guide, we have discussed the question, “is it safe to eat green potatoes?”. As well, we have discussed what are green potatoes, how is incorrect storage that turns potatoes green, can I be sick if I eat green potatoes, and other concerns about green potatoes.   

References

https://en.wikipedia.org/wiki/Potato Accessed: 05/19/2022

https://www.fsai.ie/faq/green_potatoes.html Accessed: 05/19/2022

https://www.lovepotatoes.co.uk/hints-and-tips/how-to-store-potatoes/ Accessed: 05/19/2022

https://www.healthline.com/nutrition/benefits-of-potatoes Accessed: 05/19/2022

Hi, I am Charlotte, I love cooking and in my previous life, I was a chef. I bring some of my experience to the recipes on this hub and answer your food questions.