Is it safe to eat fish eyes?

In this brief guide, we will discuss the question, “is it safe to eat fish eyes?”. As well, we will discuss why should I eat fish eyes, where are culturally consumed fish eyes, how are fish eyes served, and other concerns about fish eyes.  

Is it safe to eat fish eyes?

Yes, it is safe to eat fish eyes, but needs to be properly cooked. Fish eyes are consumed in many cultures around the world, and also eating the eyes of the fish contributes to reducing the waste of the whole fish.  

Why should I eat fish eyes?

Fish eyes are part of the whole fish and eating them will contribute to taking advantage of all edible parts of the fish, and some people say that fish eyes are very nutritious, which can be good for the health.

How are fish eyes served?

Fish eyes can be served as single, in the whole fish, or present as an ingredient for some dish. Chef Epic cited that in Spain, they use fish eyes as ingredients to make sauces because the fish eyes have the power to make the sauce more flavor and thicken.  

What is the nutrient content of eating fish eyes?

Like the flesh of fish, the fish’s eyes also have similar nutrients, such as omega-3 fatty acids, protein, and A vitamin. So, eating fish eyes can be a nutritious meal and can be beneficial for your body.

What are the health benefits of eating fish eyes? 

Like the flesh of fish, eating fish’s eyes can provide health benefits, such as lowering blood pressure and decreasing the chance of stroke or heart attack, but also helps to maintain the brain healthy. The omega-3 fatty acids can be found just in fish, this nutrient is not produced by our organism.

Where can I buy fish eyes?

Normally, you will find fish eyes in the whole fish, it will depend on the region where you live. If you live in the Americas, you may find fish eyes in the whole fish. However, if you live in a country that is common to eat fish eyes, you can find fish eyes separated from the whole fish.

Is eating fish eyes sustainable?

Yes, eating fish eyes is sustainable because you will contribute to reducing food waste. Commonly, when you buy a clean whole fish, you can eat it whole as the process of cleaning already removes the parts that are not edible.

What do I need to know when buying fish?

To reduce the chance of foodborne illness or popularly known as “food poisoning” the FDA suggested following the list of tips below. 

  • Just choose fish that is refrigerated or exhibited on a wide bed of fresh ice;
  • The fish can never smell ammonia or sour;
  • The smell coming from the fish needs to be mild and fresh;
  • The fish need to have red gills;
  • The entire flesh of the fish needs to be firm, and when pressed should spring back;
  • If you choose fish filets, they need to exhibit no discoloration, blackness, or dry edges.  

What do I need to know if I will buy frozen fish?

When you are going to buy frozen fish, you need to pay attention if the package is not damaged or kneaded. Take care of signs of crystals or frost ice, which indicates the fish were defrosted and refrozen.

How can I defrost frozen fish?

To defrost frozen fish properly, you just need to keep them in the refrigerator, then they will defrost at a safe temperature. It is not recommended to defrost frozen fish at room temperature.

How can I store fish? 

If the fish will be consumed within 2 days after being bought, you can keep it in a clean refrigerator (40°F or below). If you know that you are not using the fish, it’s better to freeze it as soon as possible. To know more safety tips about it, click here.  

Where are fish eyes culturally consumed?

According to the Chef Epic, eating fish eyes is normal in different countries, such as Russia, China, Sri Lanka, Spain, and other countries in Asia. In these regions, all the parts of the fish are eaten or utilized for something, nothing is wasted.  

What is a recipe for fish eyes?

If you bought separated fish eyes, you can cook them as ingredients, but also as a snack. If you click here, you will check a complete recipe for fish eye soup. However, if you bought the whole fish, click here to try this recipe for the whole roasted fish.


In this brief guide, we have discussed the question, “is it safe to eat fish eyes?”. As well, we have discussed why should I eat fish eyes, where are culturally consumed fish eyes, how are fish eyes served, and other concerns about fish eyes.  

References Accessed: 05/07/2022 Accessed: 05/07/2022 Accessed: 05/07/2022


Hi, I am Charlotte, I love cooking and in my previous life, I was a chef. I bring some of my experience to the recipes on this hub and answer your food questions.