In this brief guide, we will discuss the question, “is it safe to eat fermented strawberries?”. As well, we will discuss what fermented strawberries are, what are the health benefits of eating fermented fruits, and other concerns about strawberries.
Is it safe to eat fermented strawberries?
Yes, it is safe to eat fermented strawberries, you need to eat them in moderation. Fermented strawberries can provide many health benefits for your body because they have probiotics.
Fermented strawberries are natural strawberries that were passed through a fermentation process by living microorganisms, which will add vitamins and enzymes to the fermented fruit. The living microorganisms or called probiotics can be bacteria or yeasts
What is the nutritional content present in natural strawberries?
According to Healthline, strawberries are composed of 91% of water, 7.7% of carbohydrates, 0.3% of fat, and 0.7% of protein. The nutritional content of 100 grams of raw strawberries is listed below.
- 32 calories;
- 0.7 grams of protein;
- 7.7 grams of carbs;
- 4.9 grams of sugar;
- 2 grams of fiber;
- 0.3 grams of fat.
What are the vitamins and minerals present in natural strawberries?
Strawberries have a lot of vitamins and minerals, which include C vitamin, B9 vitamin (folate), B6 vitamin, K vitamin, E vitamin, potassium, magnesium, iron, copper, and phosphorus. However, the abundance is mainly for C vitamin, B9 vitamin, manganese, and potassium.
What are the health benefits of eating natural strawberries?
Strawberries also have antioxidants, such as pelargonidin, ellagic acid, ellagitannins, and procyanidins. According to Healthline, below are listed some of the health benefits of eating strawberries.
- Eating strawberries daily can improve the heart health because helps to enhance good cholesterol, control the level of blood pressure, and better the blood platelet activities;
- Help to better the blood antioxidant;
- Help to reduce oxidative stress;
- The antioxidants present in the strawberries help to reduce the inflammation because neutralize the free radicals which damage the cells;
- Boost the vascular activities;
- Eating strawberries can also better the blood lipid;
- Decrease the injuries oxidant of bad cholesterol;
- Helps to control the blood sugar because eating strawberries are linked to lagging down glucose absorption which decreases the peak in glucose and insulin;
- The antioxidants present in the strawberries are also linked to the prevention of cancer because they avoid oxidative stress and cell damage.
What are the health benefits of eating fermented fruits?
According to Dr. Lam Coaching, fermented fruits can provide a lot of health benefits for the body, as the probiotics through the process of fermentation add vitamins and enzymes to the fruit content. Below are some health benefits of eating fermented fruits.
- Promote the gut health;
- Eating fermented fruits helps to balance the good bacteria present in your digestive system;
- Assist the digestion, makes it easier;
- Helps to detoxify the liver, making it more healthy;
- Eating fermented fruits is linked to the prevention of cancer;
- Eating fermented fruits help people with gastric dysfunction;
- Can help to lower the symptoms of adrenal fatigue syndrome;
- The probiotics help people with infectious diarrhea, inflammatory bowel disease, and irritable bowel syndrome;
- The probiotics also help to keep vaginal and urinary health;
- Fermented fruits are also linked to lower allergies and skin conditions.
What is the recommendation for fruits per day?
The Centers for Disease Control and Prevention suggested that adults eat a minimum of 1½ to 2 cups of fruit daily. The World Health Organization suggested that adults eat 400 grams of edible fruits and vegetables daily, to prevent a lack of micronutrients in the body.
What are the signs of spoiled strawberries?
According to the U.S. Department of Agriculture, spoiled food may have changed the appearance of the food in its color, fresh aspect, texture, odor, and taste. If you noted some of the signs of spoiled foods, throw them away to avoid foodborne illness.
What is foodborne illness?
Foodborne illness can occur when humans eat food contaminated with microorganisms, chemicals, or spoiled food. The contamination of food can happen in any part of the manufacturing food, also in shipping, commerce, and at home. To know more, click here.
Can I make homemade fermented strawberries?
As you check, fermented strawberries have more health benefits than natural strawberries. If you click here, you can check a complete recipe for fermented strawberries, such as more curiosities about fermented fruits.
Other FAQs about Strawberries that you may be interested in.
In this brief guide, we have discussed the question, “is it safe to eat fermented strawberries?”. As well, we have discussed what fermented strawberries are, what are the health benefits of eating fermented fruits, and other concerns about strawberries.
https://www.cdc.gov/media/releases/2017/p1116-fruit-vegetable-consumption.html Accessed: 05/10/2022
https://www.drlamcoaching.com/blog/fermented-bananas-a-diy-probiotic-delicacy Accessed: 05/10/2022
https://www.healthline.com/nutrition/foods/strawberries Accessed: 05/10/2022
https://en.wikipedia.org/wiki/Strawberry Accessed: 05/10/2022
https://www.usda.gov/media/blog/2016/03/25/protecting-your-family-food-spoilage Accessed: 05/10/2022
https://www.cdc.gov/foodsafety/foodborne-germs.html Accessed: 05/10/2022