In this brief guide, we will discuss the question, “is it safe to eat farmed mussels?”. As well, we will discuss what are farmed mussels, how are mussels farmed, what is the nutrient content of mussels, and other concerns about farmed mussels.
Is it safe to eat farmed mussels?
Yes, it is safe to eat farmed mussels, however, the mussels need to be approved by the federal authorities which ensures the farmed mussels come from a trustworthy origin, that applies good manufacturing practices and control programs.
What are farmed mussels?
Farmed mussels are produced in a controlled environment, and wild mussels are caught in their natural habitat. There are producers of mussels who apply good manufacturing practices and control programs, which will contribute to a safe farmed mussels for human consumption.
How are mussels farmed?
According to OurEveryDayLife, farmed mussels contribute to the ocean environment. The mussels are raised on ropes and this suspension method also contributes to producing safe mussels and makes it easier to control harvest problems.
If you bought commercial mussels you will lower your chances of eating contaminated mussels, as the production of mussels is inspected by federal authorities which have the aim to ensure safe foods for human consumption.
How can I know if the mussels are spoiled?
According to the U.S. Department of Agriculture, spoiled food may have changed the appearance of the food in its color, fresh aspect, texture, odor, and taste. If you noted some of the signs of spoiled foods, throw them away to avoid foodborne illness.
What is foodborne illness?
Foodborne illness can occur when humans eat food contaminated with microorganisms, such as bacteria, parasites, viruses, and also chemicals, or spoiled food. The contamination of food can happen in any part of the manufacturing food, also in shipping, commerce, and at home.
What do I need to know when buying mussels?
To reduce the chance of foodborne illness or popularly known as “food poisoning” the Food and Drug Administration suggested following the list of tips below.
- Just choose mussels that are refrigerated or exhibited on a wide bed of fresh ice;
- The mussels can never smell ammonia or sour;
- The smell coming from the mussels needs to be mild and fresh;
- The entire flesh of the mussels needs to be firm, and when pressed should spring back;
- The mussels need to exhibit no discoloration, blackness, or dry edges.
What do I need to know if I will buy frozen mussels?
When you are going to buy frozen mussels, you need to pay attention if the package is not damaged or kneaded. Take care of signs of crystals or frost ice, which indicates the mussels were defrosted and refrozen.
How can I defrost frozen mussels?
To defrost frozen mussels properly, you just need to keep them in the refrigerator, then they will defrost at a safe temperature. It is not recommended to defrost frozen mussels at room temperature.
How can I store mussels?
If the mussels will be consumed within 2 days after being bought, you can keep them in a clean refrigerator (40°F or below). If you know that you are not using the mussels, it’s better to freeze them as soon as possible. To know more safety tips about it, click here.
What is the nutrient content of mussels?
Mussels have high biological value and are a source of protein, low fat, low carbohydrates, omega-3 fatty acids, A vitamin, C vitamin, B12 vitamin, B9 vitamin (folate) iron, calcium, selenium, and zinc. Eating mussels regularly can bring many healthy nutrients to your body.
What are the health benefits of eating mussels?
As you check, mussels contain a lot of protein, minerals, and vitamins, which can provide many health benefits to your body when eating them regularly. According to WebMD, below are listed some health benefits of eating mussels.
- The great quality protein present in mussels is easily digested and can provide many benefits to your body, such as the development of muscles, improving the immune system, maintaining bone strength, and protection from injuries;
- The presence of iron helps to avoid anemia;
- B12 present in mussels is required for the development of red blood cells;
- The omega-3 fatty acids help to decrease blood pressure, maintain the blood vessels working correctly, and improve heart health.
Are there side effects of eating mussels?
Yes, there are some side effects of eating mussels, mainly if you have an intolerance for the protein of the mussels. According to WebMD, below are listed some side effects of eating mussels.
- If you eat mussels that are in the red tide you have a chance to develop poisoning paralysis because the mussels will be contaminated with toxins present in the red tide;
- Mussels are related to mercury content that can be present in the water.
What is a recipe for mussels?
As mussels are consumed worldwide, you can find many recipes on the internet to make mussels. If you click here, you will check a complete recipe for steamed mussels with white wine broth.
In this brief guide, we have discussed the question, “is it safe to eat farmed mussels?”. As well, we have discussed what are farmed mussels, how are mussels farmed, what is the nutrient content of mussels, and other concerns about farmed mussels.
https://www.webmd.com/diet/mussels-good-for-you Accessed: 05/09/2022
https://www.usda.gov/media/blog/2016/03/25/protecting-your-family-food-spoilage Accessed: 05/09/2022
https://www.cdc.gov/foodsafety/foodborne-germs.html Accessed: 05/09/2022