Is it safe to eat blueberries every day?

In this brief guide, we will discuss the question “is it safe to eat blueberries every day?”. As well, we will discuss where blueberries are native from, what are the commercial forms of blueberries, what are the nutrients of blueberries, and other concerns about blueberries. 

Is it safe to eat blueberries every day?

Yes, it is safe to eat blueberries every day, but you need to eat them in moderation, which can be very beneficial for your health.

What are the health benefits of eating blueberries?

As you check, blueberries have a lot of different vitamins, minerals, and 85% water in your compound. So, eating blueberries will bring many health benefits to your body. According to Healthline, below are some health benefits of eating blueberries.  

  • Blueberries are considered the top antioxidant of foods, the antioxidants help your organism by protecting you from free radicals, that can damage your cells which can cause diseases and inflammation;
  • The antioxidants present in blueberries also help to protect your DNA, reducing their damage, so assist against cancer and aging;
  • The antioxidants present in blueberries also help your body by reducing the levels of bad cholesterol;
  • Blueberries may reduce and control the levels of blood pressure, which at high levels can be given the chance of development of heart disease;
  • As blueberries can control the levels of blood pressure and also reduce the levels of bad cholesterol, eating blueberries assist to avoid heart disease;
  • The antioxidants present in blueberries also help to boost the memory and keep the brain’s functions healthy;
  • Blueberries have anthocyanins substance that can have anti-diabetes properties, which may better the insulin sensitivity;
  • Blueberries have anti-adhesive substances that assist in the prevention of bacteria that cause urinary problems;
  • The antioxidants present in blueberries also help to reduce muscular damage after exercise.   

Where are blueberries native from?

Blueberries are naturally from North America but nowadays are universally distributed. Blueberries are 85% water. They are small fruits from flowering plants of the group perennial, plants that can live more than 2 years, and are part of the genus Vaccinium

What are the commercial forms of blueberries?

You can find blueberries in a variety of forms commercialized, but the raw blueberries have more available nutrients than the processed or cooked blueberries. Below are listed some commercial forms of blueberries. 

  • Fresh fruit;
  • Frozen fruit;
  • Purée of fruit;
  • Dried fruit;
  • Infused fruit;
  • Juice fruit;
  • Jellies;
  • Pies;
  • Muffins;
  • Jams;
  • Snack foods;
  • Wine.

What are the nutrients of blueberries?

Blueberries are popularly considered a superfood because they have low levels of calories and are extremely good for your health. Below are listed the nutrients of blueberries.

  • Fiber;
  • C vitamin;
  • K vitamin;
  • B6 vitamin;
  • B12 vitamin;
  • A vitamin;
  • E vitamin;
  • D vitamin;
  • Manganese;
  • Protein;
  • Sugar;
  • Calcium;
  • Potassium;
  • Iron;
  • Magnesium;
  • Zinc;
  • Sodium. 

What can happen if I eat blueberries every day?

According to ScienceDaily, a recent study by the University of East Anglia about blueberries claims that if you eat 150 grams of them per day, it may reduce the risk factors of developing cardiovascular disease. To know more about it, click here.  

What is the amount that federal authorities recommend for daily ingestion of fruit?

The Centers for Disease Control and Prevention suggested that adults eat a minimum of 1½ to 2 cups of fruit daily. The World Health Organization suggested that adults eat 400 grams of edible fruits and vegetables daily, to prevent a lack of micronutrients in the body.  

Can I have problems if I eat a lot of blueberries?

Eating blueberries every day can bring many health benefits to your body, however, excess may be unhealthy for you. According to HealthDigest, if you eat more than the recommendation, you can develop hyperglycemia and weight gain. Click here to know more about it. 

What is a recipe for blueberries?

If you eat raw blueberries, you will take advantage of the available nutrients present in the fruit, so it’s recommended to prefer raw blueberries to cooked or processed blueberries. If you click here, you will check a complete recipe for refreshing blueberry juice.

Conclusion

In this brief guide, we have discussed the question “is it safe to eat blueberries every day?”. As well, we have discussed where blueberries are native from, what are the commercial forms of blueberries, what are the nutrients of blueberries, and other concerns about blueberries. 

References 

https://www.sciencedaily.com/releases/2019/05/190530101221.htm Accessed: 05/05/2022 

https://en.wikipedia.org/wiki/Blueberry Accessed: 05/05/2022

https://www.healthline.com/nutrition/10-proven-benefits-of-blueberries Accessed: 05/05/2022

https://www.healthdigest.com/478057/when-you-eat-too-many-blueberries-this-is-what-happens/ Accessed: 05/05/2022

https://www.cdc.gov/media/releases/2017/p1116-fruit-vegetable-consumption.html Accessed: 05/05/2022

https://www.euro.who.int/en/health-topics/disease-prevention/nutrition/activities/technical-support-to-member-states/promoting-fruit-and-vegetable-consumption Accessed: 05/05/2022

What was missing from this post which could have made it better?

Hi, I am Charlotte, I love cooking and in my previous life, I was a chef. I bring some of my experience to the recipes on this hub and answer your food questions.