In this brief guide, we will discuss the question, “is it safe to eat basa fish?”. As well, we will discuss what basa fish is, why I need to know where the basa fish were imported, why they use drugs in basa fish, and other concerns about basa fish.
Is it safe to eat basa fish?
Yes, it is safe to eat basa fish and these fish have a low content of calories and high content of protein. However, you need to be careful where the basa fish were imported. So eating basa fish can provide many health benefits to your body.
What is basa fish?
Basa fish belong to the family of Pangasiidae and are one species of catfish, the Pangasius bocourti. Basa fish is consumed worldwide and they feed on plants.
Why do I need to know where the basa fish were imported?
According to the Food and Drug Administration (FDA), there is an alert for drug content present in basa fish from China (Import Alert 16-131), which is prohibited. So, it is better to know from where the basa fish came, as all seafood that you consume.
Why do they use drugs in basa fish?
The drug residues that were found by the FDA in the sample of basa fish were nitrofurans and fluoroquinolones, both have antimicrobial properties that are used to control diseases of bacterias.
Why can’t we eat fish with antimicrobial residues?
Any food that contains antimicrobial residues cannot be commerce for human consumption, as can be a health public problem because it can increase the resistance of microorganisms to different antimicrobials.
What do I need to know when buying fish?
To reduce the chance of foodborne illness or popularly known as “food poisoning” the FDA suggested following the list of tips below.
- Just choose fish that is refrigerated or exhibited on a wide bed of fresh ice;
- The fish can never smell ammonia or sour;
- The smell coming from the fish needs to be mild and fresh;
- The fish need to have red gills;
- The entire flesh of the fish needs to be firm, and when pressed should spring back;
- If you choose fish filets, they need to exhibit no discoloration, blackness, or dry edges.
What do I need to know if I will buy frozen fish?
When you are going to buy frozen fish, you need to pay attention if the package is not damaged or kneaded. Take care of signs of crystals or frost ice, which indicates the fish were defrosted and refrozen.
How can I defrost frozen fish?
To defrost frozen fish properly, you just need to keep them in the refrigerator, then they will defrost at a safe temperature. It is not recommended to defrost frozen fish at room temperature.
How can I store fish?
If the fish will be consumed within 2 days after being bought, you can keep it in a clean refrigerator (40°F or below). If you know that you are not using the fish, it’s better to freeze it as soon as possible. To know more safety tips about it, click here.
What are the nutrients of basa fish?
Basa fish contains a low-fat value source of high-quality protein. Serve as the font of omega-3 fatty acids, vitamins (D and B2-riboflavin), and minerals, mainly calcium and phosphorus, but also contain iron, iodine, zinc, potassium, and magnesium.
What are the health benefits of fish?
The omega-3 fatty acids can be found just in fish, this nutrient is not produced by our organism. Below are some other health benefits of this nutrient.
- Nutrients of fish can assist in lowering blood pressure and decreasing the chance of stroke or heart attack, but also helps to maintain the brain healthy;
- Can lower the chance of ADHD, depression, dementia, Alzheimer’s, and diabetes;
- Can avoid inflammation and lower the chance of arthritis;
- Help the infant grow vision and nerves as the fetus is developing inside the mother.
Can I eat fish every day?
According to Harvard, it is recommended to eat fish two times a week, but in particular, if you are healthy it’s okay to eat fish every day. However, if you are a pregnant woman or a child, it’s better to not eat sizable fish with advanced lifespans, because they may contain more toxins.
What is a recipe for basa fish?
Basa fish is very tasty and consumed worldwide, so you can find many recipes on the internet. If you click here, you can check a complete recipe for pan-fried basa filets with garlic potatoes.
Other FAQs about Fish that you may be interested in.
In this brief guide, we have discussed the question, “is it safe to eat basa fish?”. As well, we have discussed what basa fish is, why I need to know where the basa fish were imported, why they use drugs in basa fish, and other concerns about basa fish.
https://www.accessdata.fda.gov/cms_ia/importalert_33.html Accessed: 05/12/2022
https://www.hsph.harvard.edu/news/hsph-in-the-news/is-it-okay-to-eat-fish-every-day/ Accessed: 05/12/2022
https://en.wikipedia.org/wiki/Fish Accessed: 05/12/2022
https://www.healthline.com/health/food-nutrition/11-best-fish-to-ea Accessed: 05/12/2022