Is it safe to eat bananas every day?

In this brief guide, we will discuss the question “is it safe to eat bananas every day?”. As well, we will discuss what are the nutrients present in bananas, what are the health benefits of eating bananas, and other concerns about bananas.

Is it safe to eat bananas every day?

Yes, it is safe to eat bananas every day, but it’s recommended that you eat another type of fruit to get different nutrients, as bananas are poor in protein and lack iron, calcium, and D vitamin. However, you can safely eat bananas every day.

What are the nutrients present in bananas? 

The composition of raw bananas is 1% of protein, 23% of carbohydrates, and 75% of water. The nutrients present in bananas are potassium, manganese, magnesium, A vitamin, B6 vitamin, and C vitamin. Bananas have present substances that can decrease stress and inflammation.   

What are the health benefits of eating bananas?

If you eat bananas regularly, they can improve your well-being, but you need to maintain a moderation of intake of bananas. According to EatThisBelow are listed some health benefits of eating bananas daily, in moderation. 

  • Eating bananas can assist and improve the digestive health because the starch present in bananas promotes the production of short-chain fatty acids, which are important for digestive health;
  • Can assist to fight against weight because eating bananas will make you feel satiated;
  • As bananas are a source of minerals and vitamins, eating them will improve your skin health, and also increase collagen levels;
  • Bananas can provide energy to your body, which will make you feel more willing;
  • The presence of potassium in bananas assists to keep your heat strength, and also helps to maintain the blood pressure under control; 
  • The presence of the A vitamin in bananas assists in protecting your eyes;
  • Bananas contain the amino acid tryptophan, which helps you to sleep better;
  • The presence of B vitamin in bananas assists you to keep a healthy memory;
  • Eating bananas also improves better humor and makes you feel less depressed.

How many bananas can I eat per day?

You can eat as many bananas as you want, but it is important to know that if you eat too many bananas you can gain weight, and about 90% of the calories present in bananas are from carbs.

What is the recommendation for fruits per day?

The Centers for Disease Control and Prevention suggested that adults eat a minimum of 1½ to 2 cups of fruit daily. The World Health Organization suggested that adults eat 400 grams of edible fruits and vegetables daily, to prevent a lack of micronutrients in the body.  

What forms of commercial bananas exist?

As bananas are consumed worldwide, you can find a variety of banana species which are also sold in many forms. Below are some examples of forms of commercial bananas.

  • The whole bananas in the bunch;
  • Units of whole bananas;
  • Sweetened chips of bananas;
  • Salted chips of bananas;
  • Dehydrated bananas;
  • Canned bananas;
  • Bananas in syrup;
  • Bananas candy.

Can I grow bananas in my garden?

Yes, you can plant and grow bananas in your garden. There Are more than 1000 different types of bananas growing. Below you can check some curiosities, by BananaLink. To know more about it, you can click here.

  • Bananas can grow up to about 15 meters, but you can control the height by pruning them;
  • To plant bananas you need a rhizome or a bulb, you can’t grow from seeds;
  • Fruits of bananas can be available all year and not in a specific season;
  • Bananas plants are typically planted in tropical regions, at about 27°C (80° F);
  • The bananas require dark rich earth, fertile soils, and a great good drainage ground; 
  • It’s also important for bananas, to keep moisture in the air. 

What is a recipe for whole banana fruit?

As bananas are consumed worldwide, you can find different recipes for bananas, including sweet or salted dishes. If you click here, you will check 66 complete recipes to cook with bananas, which will ensure a variety of meals.

What is a recipe for fruit salad containing bananas?

As it is recommended to eat other fruits, not just bananas, you can check a complete recipe for fruit salad that also contains bananas. Click here to check it.

Conclusion  

In this brief guide, we have discussed the question “is it safe to eat bananas every day?”. As well, we have discussed what are the nutrients present in bananas, what are the health benefits of eating bananas, and other concerns about bananas.

References

https://www.eatthis.com/side-effects-eating-bananas-every-day/ Accessed: 05/05/2022

https://en.wikipedia.org/wiki/Banana Accessed: 05/05/2022

https://www.euro.who.int/en/health-topics/disease-prevention/nutrition/activities/technical-support-to-member-states/promoting-fruit-and-vegetable-consumption Accessed: 05/05/2022

https://www.bananalink.org.uk/all-about-bananas/ Accessed: 05/05/2022

Hi, I am Charlotte, I love cooking and in my previous life, I was a chef. I bring some of my experience to the recipes on this hub and answer your food questions.