Is it safe for pregnant to eat fish sticks?

In this brief guide, we will discuss the question, “is it safe for pregnant to eat fish sticks?”. As well, we will discuss what are fish sticks, why should pregnant be careful when eating fish, and other concerns about pregnancy and fish.

Is it safe for pregnant to eat fish sticks?

Yes, it is safe for pregnant to eat fish sticks because normally the commercial fish sticks are made with low mercury fish, you just need to eat them in moderation. 

Fish sticks or also known as fish fingers are food that was made with the filet of whitefish, such as cod, pollock, or haddock, and other ingredients, like flour mixture. 

Why should you be pregnant be careful when eating fish?

According to the Food and Drug Administration (FDA), pregnant need to be more careful when choosing the species of fish, which have to be lower in mercury substance. 

What fish have a lower mercury substance?

There are many species of fish that contain low mercury substances in their flesh. According to the FDA, below is a list of some species of fish that contain low mercury substances.

  • Anchovy;
  • Tilapia;
  • Whitefish;
  • Trout of freshwater;
  • Butterfish;
  • Cod;
  • Salmon;
  • Skate;
  • Mullet;
  • And many other species. 

Are there some species of fish that pregnant people need to avoid? 

Yes, there are some species of fish that may contain a lot of mercury substances in their flesh. According to the FDA, it is recommended to avoid some species of fish, such as marlin, king mackerel, tilefish, tuna, shark, orange roughy, and swordfish.

What are the nutrients present in fish sticks?

As the fish sticks contain fish, they can be very nutritious and provide many health benefits. According to Nutrionix, the nutrients present in 57 grams of fish sticks are listed below. 

  • 158 calories;
  • 9.3 g of total fat;
  • 16 mg of cholesterol;
  • 229 mg of sodium;
  • 105 mg of potassium;
  • 12 g of total carbohydrates, being 0.9 g of dietary fiber;
  • 6.3 g of protein;
  • 0.2% DV of A vitamin (based on a 2000 calorie diet);
  • 0.7% DV of calcium (based on a 2000 calorie diet);
  • 2.7% DV of iron (based on a 2000 calorie diet). 

What is the recommended amount of fish intake for pregnant?

According to the FDA, pregnant and other people need a guide on the amount of fish and how many times a week it can be eaten. Below is a description of the specifications. You also can click here, to know more about it.   

  • A pregnant woman can consume 4 ounces of fish and eat it a maximum of 3 times a week.

What are the health benefits of fish?

The omega-3 fatty acids can be found just in fish, this nutrient is not produced by our organism. Below are some other health benefits of this nutrient. 

  • Nutrients of fish can assist in lowering blood pressure and decreasing the chance of stroke or heart attack, but also helps to maintain the brain healthy;
  • Can lower the chance of ADHD, depression, dementia, Alzheimer’s, and diabetes;
  • Can avoid inflammation and lower the chance of arthritis; 
  • Help the infant grow vision and nerves as the fetus is developing inside the mother.

Can I make homemade fish sticks?

Yes, you can and if you do, will be better than commercial fish sticks, as the homemade sticks will have lower sodium, however, you need to choose one of the recommended fish that contain low mercury. 

What do I need to know when buying fish?

To reduce the chance of foodborne illness or popularly known as “food poisoning”, the FDA suggested following the list of tips below. 

  • Just choose fish that is refrigerated or exhibited on a wide bed of fresh ice;
  • The fish can never smell ammonia or sour;
  • The smell coming from the fish needs to be mild and fresh;
  • The fish need to have red gills;
  • The entire flesh of the fish needs to be firm, and when pressed should spring back;
  • If you choose fish filets, they need to exhibit no discoloration, blackness, or dry edges.  

What is a recipe for homemade fish sticks?

After buying a fish with low mercury content, you can click here to check a complete recipe for crispy homemade fish sticks.  

Conclusion

In this brief guide, we have discussed the question, “is it safe for pregnant to eat fish sticks?”. As well, we have discussed what are fish sticks, why should pregnant be careful when eating fish, and other concerns about pregnancy and fish.

References

https://en.wikipedia.org/wiki/Fish_finger Accessed: 05/12/2022

https://www.nutritionix.com/food/fish-finger Accessed: 05/12/2022 

https://en.wikipedia.org/wiki/Fish Accessed: 05/12/2022  

https://www.fda.gov/food/buy-store-serve-safe-food/selecting-and-serving-fresh-and-frozen-seafood-safely Accessed: 05/12/2022

https://www.healthline.com/health/food-nutrition/11-best-fish-to-ea Accessed: 05/12/2022

https://www.fda.gov/food/consumers/advice-about-eating-fish Accessed: 05/12/2022

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Hi, I am Charlotte, I love cooking and in my previous life, I was a chef. I bring some of my experience to the recipes on this hub and answer your food questions.