Is it ok to drink coffee everyday?

In this text we will answer the question: “Is it ok to drink coffee everyday?”. In addition, we will show you the reasons to drink coffee every day. Furthermore, we will show the recommended dose.

Is it ok to drink coffee everyday?

Yes. It’s okay to drink coffee everyday. Repeated cups of coffee can accentuate, yes, some physical wear for those who already have a health problem. As is the case with gastritis.

Dizziness, headache, and nausea (among other conditions) can occur after several cups of coffee in a day. However, one cannot generalize. This is not a scientific fact, but effects that may or may not appear.

Coffee is one of the drinks that you can’t leave out of your daily life, check out the reasons for you to enjoy coffee every day!

To start your day off right, nothing better than enjoying a delicious breakfast! One of the most famous and desired drinks in the world, coffee cannot be left out of your routine, after all, it has several benefits for our health! 

We cannot forget, of course, that its consumption is important, but it must be moderate. You can consume this delicious drink for breakfast, after lunch, in the middle of the afternoon.

Is drinking coffee every day good for you?

Coffee can decrease the risk of cardiovascular disease, in addition to controlling diabetes and Parkinson’s, but there is a correct amount of consumption.

Do you believe that your morning cup of coffee only gives your body a good dose of caffeine? So you might be pleasantly surprised to find that cups of coffee taken throughout the day have many health benefits.

Researchers say drinking moderate amounts of coffee, including decaf, has been linked to a lower risk of cardiovascular disease. In addition, the drink would be beneficial in the control of type 2 diabetes, Parkinson’s disease and some types of cancer.

Although researchers have not yet determined the exact mechanisms behind some of the preventive effects of these diseases, it is important to consider that the antioxidant compounds present in coffee may exert other beneficial effects, such as anti-inflammatory action. 

To add to the list of good points, coffee also contains small amounts of nutrients such as potassium, niacin and magnesium.

How much coffee can I drink a day?

Since coffee is full of benefits, how do you know how much of the drink is too much? According to research, it is advisable to consume up to 3 or 4 cups a day. However, some groups, such as those with high blood pressure and the elderly, may be more susceptible to the adverse effects of caffeine.

Pregnant and breastfeeding women should also limit their intake. According to the World Health Organization (WHO), for pregnant women who are in the habit of ingesting high doses of caffeine (more than 300 mg per day), the recommendation is to reduce the daily consumption of caffeine during pregnancy.

The measure aims to avoid the risk of miscarriage and low birth weight newborns.

The daily dose of caffeine depends on each person:

  • An adult who weighs around 60-70 kilograms should ingest around 300-400 mg of caffeine a day, which is equivalent to 4-5 cups of brewed coffee a day
  • Children 2 years and older and teenagers should preferably not consume caffeine, but a limit of 100 milligrams of caffeine is tolerated, something like 1 cup of brewed coffee.
  • Pregnant and breastfeeding women can consume about 1 to 2 cups of brewed coffee per day, accounting for a maximum of 200 mg of caffeine
  • Caffeine sensitive people should not consume more than half of the maximum recommended daily allowance, i.e. more than 200 mg

You should be careful with espresso coffee as it has three times more caffeine than traditional brewed coffee.

Caffeine is also present in other foods such as cocoa, energy drinks, coke, chocolate and some teas. That’s why you should account for caffeine ingested from all sources during the day.

Is drinking coffee every day addictive?

Despite all the talk that coffee is addictive, there are no scientific studies that prove that coffee consumption can cause addiction.

There are some effects associated with coffee withdrawal that should be looked into. For example, the headache. 

Maybe your headache is not from a lack of coffee, but because you would already have a headache and when you drink coffee, caffeine acts as a pain reliever. In this case, it is good to look if there is some factor causing the headache. It is good to consult a doctor.

Conclusion

In this text we answered the question: “Is it ok to drink coffee everyday?”. In addition, we showed you the reasons to drink coffee every day. Furthermore, we showed the recommended dose.

Citations

https://www.thehealthy.com/food/drink-coffee-every-day/
https://www.thelist.com/182596/when-you-drink-coffee-every-day-this-is-what-happens-to-your-body/

Hi, I am Charlotte, I love cooking and in my previous life, I was a chef. I bring some of my experience to the recipes on this hub and answer your food questions.