In this text we will answer the question: “Is iced coffee good for your health?”. In addition, we will discuss the main benefits of drinking iced coffee and how much iced coffee you can have a day.
Is iced coffee good for your health?
Like hot coffee, iced coffee is great for your health if consumed in moderation. There is no difference between the benefits of the hot and cold versions.
The energy power of a cup of coffee is not lost when it is turned into cold coffee, something that reassures lovers of this drink.
In addition, it has as many modalities as the hot version, such as: espresso, macchiato, cappuccino and decaf.
In order to make an iced coffee you can use the cold brew method. In cold brew, the coffee is cold extracted, so the result in terms of flavor and smoothness is different from coffee made with hot water. Still, the benefits are many:
- Can increase your metabolism
- Can improve your mood
- It might be better for your stomach
- Can help you prevent diseases
What are the main benefits of drinking iced coffee?
Iced coffee has some benefits over hot coffee, such as being hydrating and for your body, healthy, being ideal to consume before exercise, iced coffee mixes well with some other aromas and brings you greater happiness.
Cold coffee is less acidic than hot coffee, making it less harmful to your tooth enamel and stomach. By decreasing acidity, once in the body, it helps with digestion and feeling better. In addition, possible burns that occur with hot coffee are avoided.
Cold coffee is a source of hydration.
While hot coffee is a comforting and revitalizing drink, cold coffee is a source of extra hydration. Cold coffee has moisturizing properties similar to water. Something more than necessary in summer, when temperatures rise and quenching thirst is a must.
Ideal before exercise
Coffee itself is a natural energy drink and goes perfectly with sports. Cold coffee facilitates the breakdown of fat molecules, helps to burn additional calories per hour, controls post-workout hunger, also reduces pain and improves mental effort.
Cold coffee blends best with other aromas
Drinking coffee cold softens the strong flavor and leaves room to enjoy the different aromas and flavors rather than the hot version. Red berries, cinnamon or vanilla are some of the options. Any infused or aromatic touch stands out from the base of cold coffee and makes for a sweet and satisfying alternative.
Iced coffee brings greater happiness.
Those who consume coffee daily tend to show a greater degree of happiness and have fewer problems associated with depression. This benefit increases in the case of cold coffee, as the mind associates it with moments of pleasure and rest, rather than the habit of drinking at a set time.
How much iced coffee can you have a day?
The consensus is that the maximum recommended amount of caffeine per day varies between 300 to 400g, approximately three to four cups of brewed coffee.
But it is always important to remember that it is not just coffee that has caffeine in its composition. So, it is important to be careful not to exceed the recommended amount of the substance by the consumption of other foods.
It is important to remember that coffee has numerous health benefits, such as:
- Improves concentration
- Helps in physical performance
- Helps the respiratory system
- Prevents eye spasm
- Helps fight cancer (due to antioxidant effect)
- Prevents depression
- Decreases risk of death from cirrhosis
How to make iced coffee?
In addition to being tasty and unusual, iced coffee recipes make the flavor of all the ingredients appreciable without the coffee itself standing out in the mix. Below, check out recipes to make the refreshing drink at home.
Citrus iced coffee
This drink is perfect to have on a hot summer day, as the citrus notes bring a refreshment to the drink.
- 150 ml of orange juice
- 10 ml of lemon juice
- 50 ml of espresso
- 2 tablespoons of sugar (or the equivalent of some sweetener)
- 4 ice cubes
- Place all ingredients in a blender and blend until smooth.
- Despite being an unusual combination, it is an extremely refreshing drink
This coffee drink is perfect for ice cream lovers, as it mixes the bitterness of coffee with the smoothness of cream ice cream.
- 1 scoop of cream ice cream
- 1 cup of coffee at room temperature
- 1 spoon of strawberry syrup
- 1 tablespoon white chocolate shavings
- Whipped cream to finish
- Decorate a glass with the strawberry topping
- Add a scoop of ice cream and the iced coffee
- Decorate with whipped cream, strawberry frosting and white chocolate shavings
In this text we answered the question: “Is iced coffee good for your health?”. In addition, we discussed the main benefits of drinking iced coffee and how much iced coffee you can have a day.