Is Home Chef high in sodium? (+7 Heart-healthy tips)

This article will explain if Home Chef is high in sodium. We will also be discussing a few steps that you can take in order to eat healthier for the sake of your heart. Furthermore, we will be checking out some of the health advantages of using a meal kit delivery service such as Home Chef.

Is Home Chef high in sodium?

Yes, Home Chef is high in sodium. Many of the customer reviews of Home Chef have expressed that the sodium levels in Home Chef are pretty high when compared to the recommended daily intake. This is even more as customers often automatically add salt to the dishes when they are cooking.

Heart healthy eating tips

If you are a heart patient or trying to take better care of your heart, you are definitely going to love this section. Here, we have compiled a list of heart-healthy eating tips that you can use to improve your eating patterns in such a manner to bring the best care for your heart.

Use less salt

Of course, this point goes without saying. Too much salt in our diets is often the main cause of heart issues. Salt is not only dangerous for our hearts but also for our kidneys. If you think that reducing salt can lead to bland food, you can always use lemon juice for some tangy goodness along with an assortment of spices.

Eat more fresh food

As much as you can, try eating fresh food whenever possible. The problem with processed food is that we cannot regulate our intake of salt as salt and seasonings have already been added to the food. In addition to this, processed food also usually contains high amounts of cholesterol which can also be unhealthy for our hearts.

Eat less meat

Another tip that you can use is to eat less meat. Meat often contains lots of unhealthy fat and also requires quite a bit of salt when we cook. Eating less meat may seem impossible but certainly doable through baby steps. One rule to follow is only making sure that 1/4th of your plate is covered with meat and the rest with veggies and greens.

Use a meal kit subscription

You can also use a meal kit subscription such as Home Chef if you want to make meal-prep easier for healthier cooking. There are lots of recipes in Home Chef that are designed to have lesser amounts of calories and even lesser percentage of carbohydrates that can be fantastic options for anyone who is trying to keep their heart healthy.

Practice portion control

You can also practice portion control if you want to take care of your heart. This is of course, only if you are prone to overeating or want to lose weight. Portion control is pretty easy and quite effective. To help you do so, you can use a smaller plate. You can also eat half of your meal now and save the rest for later when you are hungry.

Eat healthy fats

Not all fats are unhealthy and our bodies need healthy fats as well in order to function properly. Healthy fats often come from ingredients like seafood, nuts, and even seeds. You can try incorporating healthy fats into your daily diet by switching your cooking oil for something much healthier like olive oil, peanut oil or even sesame oil.

Shop wisely

While shopping at the supermarket, you need to be smart enough if you want to go home with a bag full of heart-healthy goodies. Read the food labels on products that you are buying in order to avoid too much cholesterol in your diet. You can also buy heart-healthy snacks to give you quick boosts of energy throughout the day.

Health advantages of Home Chef

Using a meal kit delivery like Home Chef can not only ease the time in the kitchen, but can also be great for health reasons as well. Some of the health advantages of using Home Chef meal kits have been discussed as follows.

  • The portions in Home Chef are limited in size, and therefore there is no risk of overeating. This can be great for those who are trying to reduce their daily intake.
  • There is a good balance of proteins, carbohydrates and healthy fats in the meal kits in Home Chef which is a fantastic way for the entire family to eat healthy. The recipes are also delicious at the same time and therefore can motivate even the pickiest eaters.
  • Home Chef has options called Calorie-Conscious and Carb-Conscious meals that are limited in calories. These options can be great for those who want to reduce weight and can also be pretty heart-healthy.
  • Home Chef also has a Customize-It option that allows customers to easily modify their recipes based on their preferences. For example, the customer can switch the protein for something healthier like antibiotic-free chicken or tofu.

Other FAQs about Home Chef that you may be interested in.

How long has Home Chef been in business?

How long is Home Chef chicken good for?

How long will Home Chef stay cold?


This article has explained if Home Chef is high in sodium. We have also discussed a few steps that you can take in order to eat healthier for the sake of your heart. Furthermore, we have checked out some of the health advantages of using a meal kit delivery service such as Home Chef.

If you like this article, please post your comments and questions in the space below.


Hi, I am Charlotte, I love cooking and in my previous life, I was a chef. I bring some of my experience to the recipes on this hub and answer your food questions.