Is HelloFresh pasteurized? (+7 Tips for dairy-lovers)

This post will answer if HelloFresh is pasteurized. We will also be checking out a few healthy ways to include dairy in your diet. Finally, we will be discussing the advantages of using a meal-kit delivery service like HelloFresh for your daily meals. HelloFresh is the no.1 rated meal-kit delivery service in the United States today.

Is HelloFresh pasteurized?

Yes, HelloFresh is pasteurized. If the meal-kit contains dairy products, HelloFresh makes sure that this pasteurized in accordance with local laws in the country. For example, in the United States, it is mandatory that all the dairy products in the food be properly pasteurized before selling it to the customer.

 Healthy tips to eat dairy

Many people think that dairy is the enemy. However, dairy products like milk and cheese contain plenty of nutrients and vitamins and also a healthy dose of good fats. Some healthy tips to eat dairy in a proper manner have been discussed in the points below.

Include fat-free dairy

While dairy is definitely very rich in calcium, it can also be high in fat. For those who are trying to lose weight or reduce their daily intake, they might want to consider opting for fat-free dairy instead or even low-fat dairy products like cheese and yogurt. This can bring the right amount of calcium and vitamins to your body, with a reduced amount of fat.

Go easy on the cheese

Cheese is a common dairy item in almost every household. Cheese also comes in various forms, flavors and textures and thus, there is definitely a cheese out there for everyone. While cheese can definitely be nutrient-rich and also filling, it needs to be consumed only the right amount or else the person will be eating too much sodium on a daily basis.

Eat yogurt smartly

Yogurt is often considered a pretty healthy snack and comes in all sorts of flavors. Yogurt is filled with probiotics which is necessary for good gut health. However, the yogurt that we usually get in the supermarket is loaded with artificial flavors and sugars that can be pretty unhealthy. Instead of flavored yogurt, go for the regular kind which can be just as tasty.

Drink lattes

If you are trying to increase your daily intake of calcium, you might want to add some milk to your coffee next time. This will ensure that you get a healthy boost of calcium right in the morning. While choosing you milk, try going for skimmed versions that have a less amount of fat.

Drink more milk

If your doctor has recommended that you increase your calcium intake, you can easily do so by drinking more milk. There are many flavors of milk in the supermarket, from chocolate to strawberry and even vanilla. Since these can be too sugary, opt for normal milk and add natural flavors like saffron that can be even more tempting.

Make milk-based desserts

If you want to make a picky eater eat their calcium and not fret, you can easily do so by making milk-based desserts. Milk can be easily added to desserts like pudding, cakes, mousses and even ice-cream to bring calcium in a healthy and delicious manner.

Try healthy alternatives

However, if you are lactose-intolerant, dairy products can be a big no-no for you. The good news is that there are many dairy alternatives in the market today that can easily do the job. Most of the dairy alternatives are now fortified with calcium and thus can be an excellent source of this needed nutrient.

Advantages of using a meal-kit service

Meal-kit services like HelloFresh and Blue Apron bring a range of advantages to the customers and thus are extremely popular today. Some of the advantages that meal-kit delivery services bring to the customer have been showcased in the points below.

  • The customer does not need to go grocery-shopping for ingredients to cook, as all of these arrive at the delivery location of the user. Grocery-shopping may seem pretty simple but for those who juggle multiple jobs at once this activity can be pretty difficult to manage on a regular basis.
  • The meal-kits in these services are already pre-portioned and thus great for those who are trying to limit their intake of foods. Since the meal does not cross a certain number of calories, this option can be great for weight-watchers as well. All the nutritional facts of the meal are also mentioned transparently in the meal kit.
  • Meal-kit delivery services also come with recipe cards that have the instructions printed on them. Customers who cook with these meal-kits will find that their cooking skills will improve in no time at all. Many meal-kit services, like Blue Apron, put a lot of emphasis into the mastery of kitchen skills and even skills with cooking tools and equipment.
  • Many meal-kit delivery services like Freshly deliver partially cooked or fully cooked meals that only need to be cooked or heated in a microwave oven. This can be even more convenient for customers who are coming home after a long day at work and thus, do not want to spend so much time in the kitchen.

Other FAQs about HelloFresh that you may be interested in.

Is HelloFresh GMO free?

Is HelloFresh high in sodium?

Is HelloFresh high in fat?


This post will answer if HelloFresh is pasteurized. We will also be checking out a few healthy ways to include dairy in your diet. Finally, we will be discussing the advantages of using a meal-kit delivery service like HelloFresh for your daily meals

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