Is HelloFresh high in fat? (+7 Tips to eat less fat)

In this blogpost, we will be answering if HelloFresh is high in fat. We will also be checking out a few tips that you can use in order to reduce your intake of fat, especially saturated fat. Finally, we will be elaborating on some of the unique features that customers can expect to find in HelloFresh.

Is HelloFresh high in fat?

No, HelloFresh is not high in fat. The meal-kits in this delivery service come with the right balance of carbohydrates, proteins and fats for an average person. There are also special meal-kits called Calorie Smart meal-kits that contain only 650 calories each, and thus can be great for anyone who is trying to limit their intake.

Tips to reduce fat in your diet

Fat, although important for your body, can be disastrous for your health if consumed in large quantities. In fact, many doctors advise us to definitely reduce the consumption of fat in our diets, if we want to stay healthy and live a long life. Some ways to reduce the consumption of unhealthy fats in our daily diet have been shared in the following points.

Increase your fiber intake

One great way to reduce your intake of fat in our diet is to simply increase your fiber intake. This can be done easily by eating more fruits and vegetables. This will not only give you a great boost of nutrients and vitamins, but the fiber also keeps you feeling full for much longer. Your colon, too, will thank you later.

Get leaner cuts

While shopping for meat, get the leaner cut which has very less fat. Also, try to trim as much fat as you can from your meat. You can also opt for white meat from poultry, which tends to have less fat than red meat. Fish can also be a superb option for those who are trying to cut down on fat, as it brings bundles of healthy oils and vitamins that are really good for the body.

Stop frying

While cooking your food, try to avoid frying as much as possible. This is especially in relation to deep frying, that can add tons of fat to the food in the form of the frying oil. Instead of frying, choose to broil, boil, bake or steam your food. You can also use an air-fryer that can bring a nice crust to your foods without using large amounts of oil.

Get fat-free products

Try getting fat-free products as much as possible. This especially includes milk and other dairy products that can contain a large percentage of fat. Fat-free or low-fat alternatives can be just as delicious and bring you the goodness of the product with much lesser levels of fat.

Snack wisely

When our blood sugar drops, we tend to go for the most delicious looking food we see first. And most of the time, this tends to be junk and fat filled foods. One way to reduce your fat intake is to snack wisely. Keep snacks like raisins and other fruits around so that your blood sugar is replenished without your arteries clogging up.

Eat good fats

While it is important to reduce the amount of saturated fats in your diet, it is simultaneously important to never skip on good fats. Healthy fats are present in nuts like almonds and cashews and even eggs and are necessary for the health of your body, especially the skin, hair and nails. Never skip on these as they can fill you up easily, while bringing you a great boost of nutrients.

Use non-stick cookware

You can also invest in getting some non-stick cookware for your kitchen. Using a non-stick pan will ensure that you are using a less amount of oil for your food not to stick to the pan and can definitely help you reduce your fat intake.

Unique features of HelloFresh

HelloFresh, as a meal-kit delivery service, can be amazing for anyone who is trying to eat healthy but wants to do so in a very easy manner. The various unique features that are present in HelloFresh have been discussed as follows.

  • HelloFresh has an incredible variety of options and thus the customer can never grow tired of their meal kits. Here, the customer can find meal kits with meat and veggies, only vegetables and even seafood.
  • HelloFresh is the only carbon-neutral meal-kit delivery service company in the world. And thus, the customer does not need to feel guilty about ordering meal kits from here. All the elements of the packaging that the meal kit comes in can also be reused and recycled pretty easily.
  • There are also Calorie Smart meal kits in HelloFresh which are restricted to roughly 650 calories each. These can be amazing for anyone who is trying to limit their intake in order to be healthy.
  • The recipes in HelloFresh are quite easy to follow, even for beginner-level cooks. The various utensils and kitchen tools that are necessary for the cooking process are also mentioned on the meal cards.

Other FAQs about HelloFresh that you may be interested in.

What are HelloFresh’s weaknesses?

What does eat me early mean on HelloFresh?

Is HelloFresh legitimate?


In this blogpost, we have answered if HelloFresh is high in fat. We have also checked out a few tips that you can use in order to reduce your intake of fat, especially saturated fat. Finally, we have elaborated on some of the unique features that customers can expect to find in HelloFresh.

If you like this blogpost, please leave your comments and questions below.


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