Is having pasta everyday bad? (9+ reasons to do it)

In this blog post, we will answer the following question: Is pasta everyday bad? We will give you 10 reasons why including pasta to your diet will prove to be life-changing. 

is eating pasta everyday bad?

Despite its nutritional values, pasta has a bad reputation, and it is one of the products that is usually eliminated when following a diet. The high level of carbohydrates sets many aside, especially in recent years, when diets low in carbohydrates and high in protein and fat have become fashionable.

However, eating pasta every day can have health benefits or at least less harmful than what is often thought in advance. Many people demonize carbohydrates, but they are the source energy preferred by our bodies. Unlike simple sugars, carbohydrates are more complex to digest and your energy lasts longer.

In fact, eating pasta on a daily basis can be linked to weight loss. According to one study, participants who ate pasta regularly combined with high-fiber products had less body fat than those who dispensed with this product.

Also, consuming whole wheat pasta on a regular basis can reduce your risk of coronary heart disease and colon cancer. It is important to remember that it is always better to combine pasta with healthy products, especially vegetables such as zucchini, aubergines, or broccoli,  and with fish such as salmon or tuna.

Pasta, a fundamental dish in the Mediterranean diet

Pasta is one of the fundamental dishes of the southern European diet. The quintessential food of Italian gastronomy, in recent decades it has also become one of the staple food products in Spain.

Traditionally, pasta is made with wheat, water, and sometimes eggs. It has different shapes and is cooked by introducing it in boiling water until its texture softens.

Among the most common types of pasta are the following:

  • Spaghetti
  • Ravioli
  • Macaroni
  • Tortellini
  • Fettucini
  • Penne
  • Rigatoni

Pasta, a source of carbohydrates

Pasta is a fundamental source of carbohydrates, one of the basic nutrients in our diet. However, the abuse of this nutrient, especially if you lead a sedentary life, can lead to overweight problems.

One hundred grams of refined pasta contains approximately the following nutrients:

  • Calories 220
  • Proteins 8.1 g
  • Carbohydrates 43 g
  • Fiber 2.5 g
  • Fat 1.3 g

Whole Grain pasta, more nutritionally recommended, is richer in fiber and protein and with fewer calories and carbohydrates.

10 reasons to consume pasta

1. Pasta, being a source of carbohydrates, is a key component of a healthy diet. Keep in mind that for a healthy diet it is advisable to divide the calories as follows: 50-60% carbohydrates, 25-30% fat, and 15-20% protein.

2. Spaghetti promotes good digestion: due to its composition, dry pasta is digested more slowly than other foods. This is a health benefit because foods with slow-digesting carbohydrates help the body obtain all the necessary nutritional benefits.

3. Pasta provides nutritional benefits for intellectual performance because the brain is nourished by glucose (and glucose is in carbohydrates and therefore in pasta).

4. In addition, they allow good physical performance. The most important athletes consume them before and after any sporting performance due to the high energy performance they generate.

5. Pasta is not fattening! If you eat adequate portions, you do not get fat, as it has high levels of low-glycemic carbohydrates and low in fat.

6. Their preparation is quick and they are easy to cook. Pasta and pasta meals are truly delicious as well as being nutritious and healthy.

7. They have an affordable price.

8. They can be served as a main dish, as a side, or also in soups and salads. And they are delicious hot or cold.

9. Pasta is generally accompanied by other healthy foods, including olive oil, vegetables, cheese, meats, and fish, which make the meal more balanced.

10. According to a study published in the Archives of Internal Medicine of the American Medical Association, consuming a diet high in carbohydrates and low in fat is associated with lower levels of anxiety and depression and has beneficial effects on psychological well-being, helps people to feel happier than those with a diet with fewer carbohydrates but with more meat and dairy.

Conclusions

Pasta has a place in a healthy and balanced diet, and if we want to lose weight by eating carbohydrates to preserve the balance in the diet and good mood as well as health in the body, we can consume preparations with more fiber-based on whole wheat pasta, add vegetables and do not add too much fat to the sauces that accompany pasta.

Pasta is, as we can see, an ingredient suitable for all audiences, even for celiacs in which pasta can be made from gluten-free flours. Likewise, it is an economical, healthy, nutritious, and very versatile food that can make up a salad, a stew, stir fry, or other preparation.

For all these reasons, we should not eliminate pasta from our diet.

If you have any questions or comments on the content, please let us know!

References

Thespruceeats.com

Food.com

FDA.gov

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Hi, I am Charlotte, I love cooking and in my previous life, I was a chef. I bring some of my experience to the recipes on this hub and answer your food questions.

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