Is freshly vegetarian?

In this brief guide, we will answer the query, “Is freshly vegetarian?” and will discuss what is freshly and how it works?

Is freshly vegetarian?

No, freshly is not vegetarian. However, even though Freshly meals are made up of many plant-based products, there are no alternatives for vegans or vegetarians. Some other meal delivery providers may have a wider selection of options.

What is freshly and how does it work?

Delivers ready-to-eat meals that may be heated in the comfort of one’s own home. Nutrition-packed meals are a major selling point for the brand. However, there is no choice for vegan or vegetarian meals. Freshly provides ready-to-eat meals that can be heated in less than three minutes. The firm emphasizes that its meals are nutritious and include the following ingredients:

·         Nutrient-dense ingredients

·         Quality proteins

·         Complex carbohydrates

·         Healthy fats

“Nutrient Dense” is a characteristic of foods and beverages that provide vitamins, minerals, and other substances that contribute to adequate nutrient intakes or may have positive health effects, with little or no solid fats and added sugars, refined starches, and sodium. Ideally, these foods and beverages also are in forms that retain naturally occurring components, such as dietary fiber. All vegetables, fruits, whole grains, seafood, eggs, beans and peas, unsalted nuts and seeds, fat-free and low-fat dairy products, and lean meats and poultry—when prepared with little or no added solid fats, sugars, refined starches, and sodium—are nutrient dense foods (2).

A customer may cancel or skip a week at any time by signing up for the service. Depending on the number of weekly meals purchased, the price might vary greatly. A selection of over 30 dishes is provided from which a week’s worth of meals may be selected. Meat, poultry, or fish are present in all of the alternatives.

People may choose from alternatives that are dairy-free, soy-free, or carb-conscious or ones that have more protein or less than 500 calories, depending on their dietary preferences.

Who can efficiently use freshly?

Freshly may be a healthier option for those who currently purchase ready-made meals, such as takeout. People who don’t want to cook could like these dishes as well. It’s possible to cook both in the microwave and the oven.

Additionally, Freshly’s service may be a good fit for those who are on the go and whose roommates or family members have wildly varying food preferences.

Meal service may also be an option for those worried about food waste. Approximately 30–40 percent of the nation’s food supply is thrown away in the United States, according to the Department of Agriculture (1).

In 2015, the United States Department of Agriculture (USDA) and Environmental Protection Agency (EPA) announced the joint 2030 Food Loss and Waste Reduction Goal to align with SDG 12.3. At the same time as food loss and waste becomes an important sustainability goal, new methods of food distribution, namely food e-commerce, have emerged that have the potential to disrupt the traditional food supply chain. Of these emerging services, meal-kit delivery has the potential to reduce food loss and waste because of its tight controls on portion sizes. Meal-kit delivery services have become increasingly popular in recent years. These services deliver boxes of pre-portioned ingredients and corresponding recipes direct to consumers (1).

A person who chooses to eat just one meal at a time should expect to spend less money on groceries. People sometimes purchase items that they don’t use or make large meals with additional portions that go uneaten, therefore this might lead to reduced waste.

The company claims that all of its dishes are gluten-free. People with celiac disease or a gluten allergy may enjoy the dishes. Freshly’s website claims that all meals are also peanut-free.

However, several dishes include nuts. Nut allergies may be life-threatening, so anybody with an allergy should take measures. Before deciding on a meal, check the contents on the website and the container before heating.

Overall, the service may not be acceptable for persons with severe food allergies because of the risk of cross-contamination during cooking. Freshly customer service professionals may be contacted if there are any questions or complaints.

Those on a vegan or vegetarian diet will not be able to enjoy Freshly dishes since they all include animal protein. Recommendations of protein intake in a 2000 kcal/ day diet is of 5½ oz-eq/day and may include lean meats, poultry, and eggs; seafood; beans, peas, and lentils; and nuts, seeds, and soy products (2).

Benefits to the body’s health

Freshly’s assertions about her health may be in line with certain guidelines from the health authorities. At least 10% of your total calories should come from saturated fats, according to the Dietary Guidelines for Americans 2020–2025 (2).

By replacing veggies like mushrooms for ground beef and rotating red meat with leaner forms of protein, such as poultry and fish, Freshly seeks to alleviate this problem. Diets high in nutrients and low in added sugar are also encouraged for the years 2020–2025, according to the new recommendations. There are no added sugars in any of Freshly’s menu items.

They use nut butter, veggies, and squash noodles to make their sauces and substitute basic carbs with mashed cauliflower or squash. It is via these methods that meals are made more nutrient-rich.

To be clear Freshly’s website states that its meals are not meant to treat health issues like diabetes, high blood pressure (or cardiovascular diseases). For those who want to stabilize their blood sugar levels or shed some pounds, portion-controlled meals may be a good option.

Choosing meals with 500 or fewer calories may also help individuals keep their weight under control. For a weight loss of 1 to 1½ pounds per week, daily intake should be reduced by 500 to 750 calories. Eating patterns that contain 1,200 to 1,500 calories each day can help most women lose weight safely, and eating patterns that contain 1,500 to 1,800 calories each day are suitable for most men for weight loss. In adults who are overweight or obese, if reduction in total calorie intake is achieved, a variety of eating patterns canproduce weight loss, particularly in the first 6 months to 2 years (2).

Obesity-related chronic disorders, such as cardiovascular disease and type 2 diabetes, may be reduced by achieving and maintaining a healthy weight. Celiac disease sufferers and others with gluten sensitivities are likely to find Freshly’s gluten-free alternatives to be beneficial. Symptoms such as gas, bloating, and diarrhea may be alleviated by following a gluten-free diet.

If you are an older adult or a person who is attempting to grow muscle and needs more protein than the average population, Freshly may be the best option for you.

Freshly meals include “complete” proteins, which are made out of animal protein sources. Muscle protein synthesis and sarcopenia prevention are supported by the inclusion of all nine necessary amino acids, making them an ideal supplement. Protein foods are important sources of nutrients in addition to protein, including B vitamins (e.g., niacin, vitamin B12, vitamin B6, and riboflavin), selenium, choline, phosphorus, zinc, copper, vitamin D, and vitamin E). Nutrients provided by various types of protein foods differ. For example, meats provide the most zinc, while poultry provides the most niacin. Meats, poultry, and seafood provide heme iron, which is more bioavailable than the non-heme iron found in plant sources (2). By altering the protein sources, a complete and balanced diet may be achieved.

Freshly does not provide vegan or vegetarian alternatives for those searching for the healthiest prepackaged meal service. Flexitarian diets, which combine the muscle-building benefits of animal protein with the trustworthiness of a plant-based diet, may be worth considering.


In this brief guide, we answered the query, “Is freshly vegetarian?” and discussed what is freshly and how does it work?


  1. Gee, Isabella M., et al. Deliver Me from food waste: Model framework for comparing the energy use of meal-kit delivery and groceries. J Clean Prod, 2019, 236, 117587. 
  2. U.S. Department of Agriculture and U.S. Department of Health and Human Services. Dietary Guidelines for Americans, 2020-2025. 9th Edition. 2020.  

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