Is espresso healthier than black coffee?

In this article, we will provide the answer to the question: “Is espresso healthier than black coffee?”. In addition, we will explain which is the healthiest coffee to drink and the difference between espresso and coffee.

Is espresso healthier than black coffee?

No, espresso isn’t healthier than black coffee. Among the existing types of coffee, brewed black coffee is the healthiest, as it has a greater capacity to retain cafestol, kahweol, and fatty substances present in the bean.

Coffee is very good for preventing diseases like type 2 diabetes, liver disease, and has antioxidants that prevent premature aging. The healthiest way to consume it is pure, without sugar and milk.

What is the difference between espresso and black coffee?

The difference between black coffee and espresso coffee is in the preparation and taste. While espresso coffee is more concentrated and strong, having the most striking aroma. Brewed coffee is softer because it is more diluted in water. 

In the preparation method, the espresso uses a pressure method, while the filtrate uses a filter, which can be made of paper, fabric, or metal.

These are some differences between espresso and brewed coffee, but they have more details that are important to understand and other differences to analyze, such as caffeine content, etc.

The method of preparing strained or filtered coffee (given that name because it passes through a filter) is well known. It is strained through a paper, cloth, or metal filter (as in the case of a French press).

First, it is necessary to heat the water (filtered or mineral) to a temperature between 90 and 95 ºC. Put the ground coffee in the colander, pour the hot water and wait for gravity to make the coffee be filtered. It is the most traditional method, takes around 5 minutes, and can be done in an electric coffee maker or manually.

As for the espresso or espresso coffee (name originated in Italy because the coffee is squeezed and prepared quickly), it is necessary to use a special machine that uses high pressure water (9 bar) at a temperature of 90 ºC. As a result, espresso coffee is more concentrated and has less water in it.

It can be prepared in manual, automatic and capsule espresso machines. The preparation is almost instant and lasts around 20 to 30 seconds, in contrast to filtered coffee, which takes around 5 minutes, depending on the equipment.

Because it is more concentrated, the aroma and flavor of espresso are more striking. By better extracting the essential oils present in the grains. It is a stronger, more consistent coffee, has a more accentuated acidity, has a creamier texture, resulting in foam on the surface due to the high pressure of the preparation.

The strained coffee has a softer and more delicate flavor, it has a pleasant smell. It is more diluted because it has contact with more water. But it doesn’t lag behind the espresso, as both are very pleasant to the palate and it’s up to each one to choose what they like best.

What is the ratio of coffee to water in each style?

To have a balanced black coffee a proportion of 1/10 is used, that is, 10g of coffee for every 100 ml of water, or to make it easier, you can use a tablespoon (12 g ) for each 120 ml cup.

In espresso, as it is more consistent and concentrated, being made in machines, 7 g of coffee is needed for 50 ml of water in normal espresso. For a stronger (short) espresso, use 30 ml of water.

Which contains more caffeine: espresso or black coffee?

Brewed coffee has more caffeine because to extract the caffeine the coffee grounds must be in contact with water at a high temperature for a longer time. 

This question can have different interpretations. Espresso coffee has a higher concentration of caffeine per milliliter, but doses are generally much smaller than filtered coffee.

Contrary to popular belief, despite the aroma being stronger and more concentrated, espresso coffee is not the one that contains the most caffeine.

And the greater the contact with water, the greater the amount of caffeine is extracted because caffeine is a substance that dissolves in water. Most of the caffeine is extracted from the coffee within the first minute of extraction, however, the espresso method takes an average of 20-30 seconds.

Therefore, brewed coffee has more caffeine for two reasons – first because the dose is much larger, it is usually consumed in a 260 ml cup, while espresso usually comes in doses of approximately 30 – 60 ml. 

And second, the preparation of the filtrate also favors greater extraction of caffeine. In the filtrate, we have an average of 150 – 200 mg, in the espresso, the caffeine content varies from 80 – 150 mg.

Conclusion

In this article, we provided the answer to the question: “Is espresso healthier than black coffee?”. In addition, we explained which is the healthiest coffee to drink and the difference between espresso and coffee.

Citations

Hi, I am Charlotte, I love cooking and in my previous life, I was a chef. I bring some of my experience to the recipes on this hub and answer your food questions.