In this text we will provide the answer to the query: “Is eating an apple better than drinking coffee and caffeine to study?”. Also, we will discuss whether apples have caffeine and how much caffeine there is in a standard cup of coffee.
Is eating an apple better than drinking coffee and caffeine to study?
If you want to stay awake to study, eating an apple is much more effective than drinking coffee, though the second option is the most chosen. Apples are excellent sources of fiber, both insoluble and soluble, called pectins.
Because apples are very low in fat and balanced in fructose and are also rich in vitamins, minerals, antioxidants and phytonutrients, with an average 100g of apple providing only 65 kcal, it becomes a natural energy source, better than coffee, as well as one of the most important foods for a healthy diet.
The feeling of energy given by the apple lasts as long as the body takes to metabolize the apple. Contrary to what happens with coffee/energetics, which serve more as an instant pump of energy, the effect of the apple does not end at once – it gradually diminishes, perfect for those who need to stay awake for long periods.
Unlike caffeine, when eating these fruits there will be no energy spikes, mood swings, nervousness, anxiety or the drop from peak agitation as much of the energy boost is due to the natural glucose in the fruit that is digested and fed to the body’s cells.
The energy cycle reflects a different curve from caffeine, which reflects a pyramid, making the feeling of being awake last as long as the body needs to metabolize the apple.
Aside from the fact that apples make you sleepless, can serve as a healthy option to stay awake and is a great snack, they also contain antioxidant compounds that offer great long-term health benefits. This fruit contains high levels of phytonutrients, antioxidants responsible for the color of the skin of apples.
Does an apple have caffeine?
Apples do not contain caffeine, but they do have energy from carbohydrates. About half of an apple is made up of natural sugars, one of which works right away and the other takes longer, so it provides stable energy for longer than a cup of coffee with sugar.
Apples are a great source of nutrients, although they lack the substance caffeine. A small apple has about 12% of the total volume of fiber an adult should consume and about 10% of the recommended daily volume of vitamin C, Ca, K and Mn.
Apples help to increase the production of acetylcholine, an essential neurotransmitter for the brain, resulting in improved memory. So much so that the apple is always in the diet of those who suffer from Alzheimer’s.
They are a good source of many nutrients. For example, a typical small apple has 12% of the recommended daily intake of fiber, 10% of the recommended daily intake of vitamin C and trace minerals such as calcium, potassium and manganese. However, apples do not contain caffeine.
Does an apple have more sugar than a typical cup of coffee?
A regular apple contains more sugar than a regular cup of coffee, assuming you add 2 tablespoons of sugar to your coffee. However, when comparing the glycemic index of apples and that of coffee added with 2 tablespoons of sugar, it must be proved that the glycemic index of apples is practically half that of 2 tablespoons of sugar.
For immediate and explosive energy, it is recommended to use coffee and sugar, as its glycemic index will be higher, however, apple is the healthier option.
How much caffeine is in a typical cup of coffee?
A standard 230 ml cup of home brewed coffee contains about 160 mg of caffeine. In comparison, a typical cup of tea has around 50 to 100 mg of caffeine, while a typical bottled soda has around 100 to 200 mg.
While caffeine overdose is difficult, it can be lethal, with death reported above a dose of 150 to 200 milligrams per kilogram of body weight. So it would be about 70 cups of coffee to kill an average sized American man.
Other FAQs about Apple that you may be interested in.
In this text we provided the answer to the query: “Is eating an apple better than drinking coffee and caffeine to study?”. Also, we discussed whether apples have caffeine and how much caffeine there is in a standard cup of coffee.