Is drinking warm water good for acid reflux? (5 alternatives)

In this blog post, we will answer the following question: Is drinking warm water good for acid reflux? We will also give you five alternative home remedies and several tips that may help you relieve acid reflux. 

Is drinking warm water good for acid reflux?

Drinking warm water may be good for acid reflux because it would be expected to act as a flushing agent for hydrochloric acid pushed up into the esophagus from a burping action. However, the result may be different for different people. Alkaline water, warm or cold, is one acid reflux remedy that can help manage the condition’s symptoms.

Today, heartburn or acid reflux is emerging as a common problem among people of all ages. Acid reflux is characterized by heartburn, regurgitation, and vomiting. Sometimes this condition is also known as acid indigestion. This usually happens when stomach acid flows into the food pipe or esophagus. 

Several factors like spicy food, inadequate sleep, smoking, and drinking alcohol can lead to this condition in anyone. Some people like to treat this condition with home remedies.

Is drinking warm water with lemon good for acid reflux?

Although lemon juice has an acidic pH, when it is metabolized by the body, its pH changes, becoming more alkaline, this could help neutralize stomach acids and reduce the discomfort caused by reflux. In addition, it is excellent for promoting weight loss, which is also one of the factors that cause reflux and protects the body from damage caused by free radicals to cells, thanks to its vitamin C content.

For this, you should drink 1/2 glass of water with a tablespoon of lemon juice on an empty stomach and before meals.

However, several studies show that lemon water can make symptoms worse in some people. If lemon water is your choice, and your reflux symptoms worsen, choose another of the options shown below.

5 home remedies for acid reflux

Ginger tea – In addition to all its properties, ginger is also very useful in improving digestion. It stimulates the production of enzymes by the digestive system, thus reducing the time that food spends in the stomach, thus avoiding gastroesophageal reflux. See more benefits of ginger.

Due to its content of phenolic compounds, ginger is an excellent option to relieve gastric irritation, reducing the chances of acid going up the esophagus. However, more studies are needed to verify this effect.

To enjoy all its benefits, you can add 4 to 5 slices or 2 tablespoons of grated ginger in 1 liter of cold water, and should be taken throughout the day.

Baking soda Sodium bicarbonate is a natural alkaline salt that can reduce the stomach’s acidity in crisis episodes. Bicarbonate is used in some antacid medications that you can buy at the pharmacy, making it a good home option.

Use the bicarbonate, mix 1 teaspoon of baking soda in 250 ml of water and drink at least half to obtain the desired effect.

Chamomile teaChamomile is a natural plant with soothing properties that help treat stomach problems, control poor digestion, and treat stomach ulcers.

To enjoy its properties, you can prepare a chamomile tea 2 to 3 times a day, and you can even prepare an infusion with other plants with anti-inflammatory and soothing properties such as anise seeds, marshmallow, or yarrow, for example. Learn more about the benefits of this plant.

Aloe juice – Aloe Vera helps treat pain and burning caused by reflux and is also useful for treating gastritis.

To prepare this juice, it is enough to open two aloe leaves, remove the pulp, peel an apple, and remove its seeds. Then add water in a blender along with the ingredients and blend well. Sweeten to taste.

In addition to this, some foods can help improve reflux, know what diet you should follow to treat reflux.

Simple tips for treating acid reflux

Other important tips for treating reflux include:

  • Avoid drinking fluids during meals;
  • Avoid lying down within 30 minutes after eating;
  • Chew and eat slowly;
  • Wear clothing or belts that do not constrict at the waist;
  • Eat in small portions, several times a day;
  • Eat at least 2 hours before sleeping;
  • Avoid liquid foods at dinners such as soups or broths;
  • Lie down on the bed to the left side, preventing the gastric contents from returning to the mouth.

Suppose treatment with medications, diet, or natural remedies does not improve symptoms and complications begin to appear, such as ulcers or Barrett’s esophagus. In that case, the doctor may order surgery to treat gastroesophageal reflux.

The bottom line

Drinking warm water for acid reflux may or may not be suitable because each person and situation are different. If your reflux symptoms get worse even after drinking warm liquids, choose another of the options mentioned above, or, better yet, consult a doctor about your recurrent issues with acid reflux.

If you have any questions or comments on the content, please let us know!


Hi, I am Charlotte, I love cooking and in my previous life, I was a chef. I bring some of my experience to the recipes on this hub and answer your food questions.