Is drinking three cups of coffee a day too much?

In this brief text we will answer the following question: “is drinking three cups of coffee a day too much?”. In addition, we will discuss the possible effects of excess caffeine on the body and whether this excess caffeine helps in body weight loss.

Is drinking three cups of coffee a day too much?

It’s not much but you’re on the edge – studies report that the maximum caffeine consumption per day should be 400 mg, which is equivalent to 3 or 4 cups of coffee a day.

It should be noted that several foods and beverages contain caffeine, such as coffee, teas, soft drinks, chocolate and energy drinks. Therefore, when considering total caffeine intake, it is important to keep all sources of consumption in mind. 

In addition, each food or drink that contains the substance is also composed of other ingredients, which can harm health.

Below is the amount of caffeine in some popular drinks, although this varies by preparation:

  • Regular cup of coffee – 90mg
  • Espresso – 80mg
  • Instant coffee – 75mg

But when it comes to spotting the negative symptoms, it’s best to pay attention to your own body.

Gaynor Bussell, from the British Dietetic Association, says, “It’s okay to have a cappuccino in the morning, but if you start to experience palpitations, feel like going to the bathroom, or notice increased nervousness or insomnia, it’s best to cut back on your caffeine intake. ”.

Is it dangerous to consume too much caffeine?

Contrary to what many people think, caffeine is not only present in coffee, but also in various foods and drinks that we consume.

Caffeine brings several benefits to our health, such as relieving stress, improving mood and other sensations, but we must be careful when ingesting products that contain caffeine in excess.

Here are some consequences of overconsumption:

  • Insomnia
  • Anxiety
  • Moderate addiction
  • Headache
  • Burning sensation and heartburn

Caffeine consumption should be avoided in children, as their metabolism is still slow, making the effect of caffeine even more noticeable.

The danger is in consuming too much caffeine, if taken in a moderate way and following the suggestions of your doctors and nutritionists, there is no problem in consuming this substance. Remember: having a healthy and light life prevents several problems in the future.

Is drinking coffee before bed bad for sleep?

It is recommended not to ingest this type of drink from six hours before the planned time to sleep. Upon reaching the brain, caffeine is confused with adenosine. It is a neurotransmitter responsible for promoting a sense of well-being in the body. 

However, what happens is the blocking of the action of adenosine, in a process that results in the release of the hormone adrenaline, which keeps the organism in a state of alert and prevents the arrival of sleep.

What are the signs that I’m drinking too much coffee?

The effects of caffeine on the body revolve around increasing alertness and reducing the feeling of fatigue, that is, increasing your ability to perform certain tasks.

It is easy to see some of the most common side effects of people who do not adapt well to caffeine:

  • Palpitations
  • Agitation
  • Heartburn
  • Anxiety
  • Insomnia
  • High blood pressure
  • Disorganized speech

Of course, it’s okay to have a cappuccino in the morning and a cup or two of coffee in the afternoon. And there is also no reason to panic because the consumption of coffee considered safe is quite high.

Does drinking a lot of coffee make you lose weight?

There are no studies proving that the simple consumption of caffeine makes you lose weight. However, the substance contributes to weight loss by increasing the activity of enzymes that make the fat stored in the body available in the bloodstream, to be used as fuel. 

But for it to be really “burned”, there needs to be a calorie deficit with a more restrictive diet and physical exercise. Otherwise, the fat will be reabsorbed. 

The same reasoning goes for those who are going to make treatments for localized fat with the substance.

Studies and experts agree that the caffeine-based drink has a thermogenic effect and can contribute to increasing calorie expenditure in aerobic activities, facilitating the plan to reduce measures.

Scientists from the University of Granada (UGR), in Spain, have shown that drinking a very strong coffee half an hour before aerobic exercise is capable of significantly increasing fat burning.

Conclusion

In this brief text we answer the following question: “is drinking three cups of coffee a day too much?”. In addition, we talk about the possible effects of excess caffeine on the body and whether this excess caffeine helps in body weight loss.

Citations

https://www.usatoday.com/story/news/health/2021/09/02/how-much-coffee-healthy-three-cups-reduce-heart-attack-risk/5668047001/
https://www.healthline.com/health-news/6-cups-of-coffee-a-day-is-safe-but-more-isnt-healthy
https://www.bbc.com/news/health-42081278

Hi, I am Charlotte, I love cooking and in my previous life, I was a chef. I bring some of my experience to the recipes on this hub and answer your food questions.