In this text we will answer the question: “Is drinking coffee with a sore throat a bad idea?”. In addition, we will discuss if iced drinks like iced coffee should also be avoided. Furthermore, we will discuss the ways to treat sore throats.
Is drinking coffee with a sore throat a bad idea?
Yes, foods that are too hot or cold, acids, that contain caffeine and irritants like spices and condiments, are the types that should be avoided by those who have a sore throat, such as coffee and teas.
To relieve a sore throat, foods such as honey, warm lemon tea or ginger are excellent options because they help to reduce the sensation of irritation and pain in the throat, in addition to strengthening the immune system so that the body better fights inflammation.
To reduce a sore throat, it is important to avoid consuming very hard, cold and acidic foods, as it can further irritate the throat and increase the pain. The ideal is to give preference to more pasty foods, such as porridge, yogurt and soups, for example.
To soothe a sore throat, foods like honey, warm lemon tea, or ginger are excellent options. They help reduce the feeling of irritation, as well as strengthen the immune system to better fight inflammation. To get results, it is necessary to consume them at least twice a day. A teaspoon of honey also helps to strengthen the body’s defenses.
The diet to relieve sore throat should be made with liquid foods and pasty consistency, so as not to cause pain when swallowing. Check out some examples:
- Vegetable soups
- Fruit or vegetable purees
- Non-acidic fruit juices
- Scrambled eggs
In addition to these foods, it is important to use garlic and onions in recipes – rich in the substance allicin, they have anti-inflammatory action. If the sore throat does not subside within three days, a doctor should be consulted.
Sore throat: Should iced drinks like iced coffee also be avoided?
Some individuals, especially those with nose diseases, complain of worsening sore throats or sneezing attacks when drinking cold drinks. For these people, it is recommended to avoid foods at low temperatures.
Consuming ice cream or iced coffee at a temperature of -5ºC can decrease or even interrupt the esophageal muscle contractions for a few minutes, disturbing the act of swallowing, called swallowing, and causing chest pain even in healthy people.
On the other hand, in the postoperative period of tonsil surgery, for example, the consumption of cold drinks helps to reduce the risk of bleeding.
The ideal is not to eat foods with very different temperature ranges, as this will cause muscle spasm, decrease in the caliber of blood vessels and greater energy expenditure to stabilize body temperature. Any variation in body temperature can increase cellular and muscular stress.
To relieve pain, honey, lemon tea and ginger (preferably in tea) are some of the options, as they help reduce throat irritation. Garlic also has anti-inflammatory properties and carrots, which contain Vitamin C can be beneficial.
Fruits such as blueberries and berries (blackberries, for example) are rich in antioxidants and are protective against colds and other infections.
What are the ways to treat sore throats?
To cure a sore throat, it is first necessary to avoid exertion and rest for about three days in case of fever. Also, you should see a doctor as soon as possible. In addition, some home measures can be very useful to alleviate inflammation.
Some examples are: gargling with warm water and salt, drinking lemon tea with honey and ginger, and drinking strawberry smoothie with honey.
Intake of certain foods can also be beneficial for those who want to cure sore throat. Scrambled eggs, boiled carrots and chicken soup, for example, have very important anti-inflammatory properties in this context.
Banana is another great option because, in addition to having several good nutrients, such as vitamin C and potassium, it does not bother the throat at all when swallowed.
The bottom line
When you have a sore throat and the symptoms don’t go away, it’s best to see a doctor. In addition, you should avoid very hot foods, such as hot coffee, or very cold foods, such as iced coffee, as the extreme difference in temperature can be harmful to your sore throat.
In addition, you can consume some natural foods to alleviate symptoms, such as honey and ginger. Coffee consumption is also not recommended because of the caffeine. But if you want to drink coffee, wait until it reaches room temperature.
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In this text we answered the question: “Is drinking coffee with a sore throat a bad idea?”. In addition, we discussed if iced drinks like iced coffee should also be avoided. Furthermore, we discussed the ways to treat sore throats.