Is drinking coffee once a week good for your health?

In this text we will provide the answer to the question: “Is drinking coffee once a week good for your health?”. We will also explain the health benefits of drinking coffee, reveal what defines the quality of a coffee and how to store coffee.

Is drinking coffee once a week good for your health?

Yes, drinking coffee once a week is beneficial for your health. Drinking moderate amounts of coffee, including decaf, has been linked to a lower risk of cardiovascular disease. In addition, the drink would be beneficial in the control of type 2 diabetes, Parkinson’s disease and some types of cancer.

Those who cultivate this habit send a series of substances into the body. Among them caffeine stands out, famous for its stimulating action. But what appears in greater quantities in the small grain are chlorogenic acids, antioxidant compounds. The cup still concentrates vitamin B3 and minerals such as potassium, manganese and iron.

What are the health benefits of coffee?

Coffee consumption benefits our body by improving memory and concentration, avoiding depression, preventing cancer, helps fight headaches and weight loss and reduces risk of suicide.

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Improve memory and concentration: Because it is rich in caffeine, a central nervous system stimulating compound, coffee helps to improve memory and alertness, as well as increase the ability to concentrate and decrease sleep.

However, tolerance to the effects of caffeine is very common, that is, it is often necessary to consume increasing doses to obtain the same benefits that were obtained from consuming small initial doses.

Avoid depression: Coffee has phenolic compounds that are associated with decreasing anxiety and improving mood, essential symptoms to combat depression. Another benefit of these compounds is the antioxidant effect.

In addition, coffee consumption is also usually associated with social habits of conviviality, stimulating contact with other people and favoring general well-being.

Prevent cancer: Coffee helps lower the levels of estrogen in the body, a hormone related to some types of cancer, such as breast, liver, colon and endometrial cancer.

Help fight headaches: Caffeine is analgesic. However, some people who stop consuming coffee may notice an improvement in their headache.

Help with weight loss: Caffeine has a satiety regulating effect, thus causing food consumption to be reduced and not carried out in excess. So helping to not gain weight.

Reduces risk of suicide: Coffee consumption is associated with a 50% reduction in the risk of suicide in men and women. The chances of suicide are halved among adults who consume between two and four cups of coffee daily. 

This is because coffee stimulates the central nervous system and acts as an antidepressant by increasing the production of neurotransmitters in the brain such as serotonin, dopamine and noradrenaline. This explains the lower rates of depression found among coffee connoisseurs. 

Despite lowering the risk of suicide, scientists recommend that depressed adults do not drink more coffee, because when consumption of the substance is greater than usual, it can cause side effects.

What defines the quality of coffee?

The quality of coffee mainly depends on the relationship between the genetic characteristics of the plant and factors related to the environment, such as the place of cultivation, temperature, plant nutrition and irrigation. Genetic conditioning allows the plant to express characteristics of different flavors and aromas.

Before reaching the consumer’s table, the coffee goes through several stages, which include planting, harvesting and processing, which can be done with different techniques. The beans can be ground, roasted or even fermented.

The technological factor, which concerns post-harvest processing, has a decisive impact on the quality of the coffee, and can change the flavor, either by the way of drying or by the way of processing – such as husked, natural or fermented coffee, for example.

How to store your coffee?

Coffee is a light and oxygen sensitive product. To ensure its good condition, you must pay attention to storage at home.

To last longer and preserve the original characteristics, the coffee must be stored in a dark container or container, which does not receive light, and hermetically closed, due to oxygen. It should be stored away from other products as it absorbs the smell of other materials such as spices.

Roasted coffee beans have a longer shelf life compared to ground coffee. It is important to respect the shelf life of the product – from 4 to 6 months it starts to lose the initial characteristics of the moment it was packaged.

Other FAQs about Coffee that you may be interested in.

Is drinking coffee while taking sleeping pills dangerous?

Is drinking coffee with a sore throat a bad idea?

Is drinking three cups of coffee a day too much?

Conclusion

In this text we provided the answer to the question: “Is drinking coffee once a week good for your health?”. We also explained the health benefits of drinking coffee, revealed what defines the quality of a coffee and how to store coffee.

Citations

https://www.delish.com/food-news/a35420089/coffee-heart-benefits/
https://www.businessinsider.com/the-secret-to-using-coffee-effectively-2014-2
https://www.insider.com/one-cup-of-coffee-per-week-good-for-your-heart-2021-2

Hi, I am Charlotte, I love cooking and in my previous life, I was a chef. I bring some of my experience to the recipes on this hub and answer your food questions.