Is decaf coffee good for weight loss?

In this text we will answer the question: “Is decaf coffee good for weight loss?”. In addition, we will discuss whether decaf coffee is healthy and how many calories are in a cup of decaf coffee. Furthermore, we will discuss who should choose to drink decaf coffee over regular coffee.

Is decaf coffee good for weight loss?

Yes, decaf coffee is good for weight loss, just like caffeinated coffee. It has already been proven that the stimulating power of coffee does not come only from caffeine, there are other substances in coffee such as polyphenols that help with weight loss.

Both versions contain niacin, an asset that helps eliminate toxins accumulated in the body and control bad cholesterol, in addition to vitamin B12, which boosts immunity.

Is decaf coffee healthy?

Decaf coffee is healthy. Despite not having caffeine, this coffee contains the other substances dear to coffee fans, such as powerful natural antioxidants. Therefore, it can be said that decaf coffee contains the benefits of regular coffee.

So, possible benefits of coffee (decaffeinated or caffeinated) are:

  • Reduced risk of diabetes
  • Prevention of diseases such as Parkinson’s and Alzheimer’s
  • It helps to prevent some types of cancer.

Decaf coffee contains some caffeine and the same active ingredients as regular coffee, but it can have similar effects. In susceptible people, for example, it can cause heartburn or irritate stomach ulcers.  Even without the caffeine, it can also stimulate the nervous system and momentarily raise blood pressure in those unaccustomed to coffee.

How many calories does decaf coffee have?

Decaf coffee has basically the same amount of calories as caffeinated coffee, approximately 2 calories.

Traditional coffee

A cup of traditional coffee has only 2 calories. The amount of caffeine changes according to the coffee blend. The average is 1% caffeine per 50 ml. It is fuller than decaf, has an intense aroma and long-lasting flavor.

Instant coffee

A cup of instant coffee only has 2 calories. It has the highest caffeine content of the three: on average, 2.7% per 50 ml. It is more bitter and full-bodied than other coffees. It has low acidity and intense flavor.

Decaf coffee

A cup of decaf coffee only has 2 calories.It has a maximum of 0.1% caffeine per 50 ml. As it brings fewer components than the soluble and the traditional one, it is less bitter. It has a lighter and ephemeral flavor. When soluble, it reaches 0.3% caffeine.

Is decaf coffee really better than regular coffee?

Whether decaf coffee is really better for you is up to you. So, if you’ve already tried it, you can opt for decaf. The same is true if you find that the cup in the middle of the afternoon tends to keep you up at night.

Your ideal coffee choice also depends on the state of your stomach.

However, caffeinated coffee tends to cause more problems like stomach upset and acid reflux. If it doesn’t bother your stomach, however, it can help keep you regular.

When you consider decaf versus regular coffee, it’s mostly about caffeine.

How to keep your coffee habit healthy?

To keep your coffee habit healthy, make sure you take a high quality brand and be careful not to overdo it with extras like syrups, sugar and creams. Sugar and calories can quickly add up and minimize the health benefits of coffee.

If you can’t drink coffee completely pure, but want to cut back on all supplements, it’s recommended to add some cinnamon to your drink. The seasoning adds a hint of sweetness with no added sugar.

Otherwise, avoid drinking caffeinated coffee after 3pm. to ensure it does not interfere with your sleep.

Who should choose decaf coffee over regular coffee?

People who are very sensitive to caffeine should limit their intake of regular coffee or drink decaf or tea. People taking medications that can interact with caffeine may require caffeine-restricted diets.

Also, pregnant and lactating women are advised to limit their caffeine intake. Children, adolescents and individuals diagnosed with anxiety or who have insomnia problems are also advised to do so.

There is a lot of individual variability when it comes to caffeine tolerance. For some people, one cup of coffee may be too much, while others may drink more.

While individual tolerances may vary, healthy adults should avoid more than 400 mg of caffeine a day. That’s the equivalent of four cups of coffee.

Increased consumption can also overload the central nervous system, cause restlessness, anxiety, digestive problems, among other consequences.

Conclusion

In this text we answered the question: “Is decaf coffee good for weight loss?”. In addition, we discussed whether decaf coffee is healthy and how many calories are in a cup of decaf coffee. Furthermore, we discussed who should choose to drink decaf coffee over regular coffee.

Citations

https://www.livestrong.com/article/289156-is-it-okay-to-drink-decaf-coffee-when-trying-to-lose-weight/
https://www.decadentdecaf.com/blogs/decadent-decaf-coffee-co/152545863-can-decaf-coffee-help-weight-loss

Hi, I am Charlotte, I love cooking and in my previous life, I was a chef. I bring some of my experience to the recipes on this hub and answer your food questions.