Is cumin good for joint pain?

In this brief guide, we will answer the question, “Is cumin good for joint pain?” We will also discuss the other spices and herbs that can be used to relieve joint pains as well as the other health benefits of cumin.

Is cumin good for joint pain?

Due to the anti-inflammatory and antiseptic properties of cumin, it does help with joint pain to some extent but it is not the best herbal remedy out there. 

Although, some study results do show that the pain-relieving properties of black cumin essential oil help treat knee pain in older people. In case of joint pains, turmeric can be a better option for home remedies.

How to use cumin for joint pain?

  • Add one cup of cumin seeds to boiling water and let it rest for 10-15 minutes before drinking it. You may also add turmeric to the drink.
  • You can use cumin essential oil in the areas of pain every day for effective results. Coriander and fenugreek essential oil also works great either together with cumin or separately. 

What other spices and herbs can be used for relieving joint pains?

Turmeric

Turmeric is a multipurpose spice and medicinal herb used in Ayurveda since ancient times. The primary chemical component in turmeric that makes it so healthy is curcumin. 

Due to its anti-inflammatory properties, curcumin can help relieve joint pains and swelling in the body. But since the human body can only consume a certain amount of curcumin, this limits its use as a therapy for joint pain.

Ginger

Ginger has been used in Ayurveda for its healing properties since ancient times and, of course, for culinary uses. People have been using ginger for different digestive problems as well as nausea and morning sickness. 

Moreover, it has also been used to ease pain and stiffness in people with osteoarthritis. Gingerol and shogaol compounds present in ginger help fight inflammation.

Aloe vera

Aloe vera is a succulent plant known to have many uses for skin conditions, burns, and as a pain reliever. Aloe vera has anti-inflammatory, anti-arthritic, and anti rheumatoid properties.

Some research also shows that compounds in aloe vera help remove free radicals from the body acting much like antioxidants. 

By limiting the formation of inflammatory enzymes, these antioxidant actions also aid in the reduction of inflammation. You can directly apply the aloe vera gel to your joints or you may take it orally as aloe vera juice.

Cinnamon

Cinnamon also has anti-inflammatory and antioxidant properties. Inflammation and oxidative stress indicators were shown to be considerably affected by cinnamon supplementation, according to some of the studies.

This suggests that taking cinnamon supplements may aid in lowering levels of oxidative stress and inflammation, which may help with joint pain.

Eucalyptus

Eucalyptus leaves are found to have antimicrobial and anti- properties. Eucalyptus leaf flavonoids also have antioxidant properties that can aid in preventing oxidative stress. 

Studies suggest that eucalyptus leaf extracts significantly reduced the levels of two inflammatory enzymes: interleukin-6 and tumor necrosis factor-alpha. This may cause symptoms of inflammation, such as joint pain.

Does cumin have any other health benefits?

Cumin, which is also known as the king of spices, has many health benefits. Some of the health benefits of cumin are as follows:

  • Cumin contains naturally occurring substances that act as antioxidants and help to keep your skin looking healthy and more energetic.
  • Cumin is known to be a great home remedy for treating different digestive problems like diarrhea and indigestion. It also helps to promote digestion.
  • Cumin is a great source of iron so it can help children and young women who have iron deficiency even when taken in small amounts.
  • Many studies have shown that cumin may help to control blood sugar and diabetes and lower cholesterol levels as well.
  • The active ingredients in cumin seeds have anti-inflammatory and antiseptic properties which help fight bacteria and parasites.
  • Many people use cumin seeds for weight loss and fat reduction.
  • Cumin’s anti-microbial properties may reduce the risk of food-borne infections.
  • Cumin is one of the most powerful anti carcinogenic plants. According to some research, it keeps the cancer cells from multiplying. For more details, please click the link here.

Conclusion

In this brief guide, we have answered the question, “Is cumin good for joint pain?” We have also discussed the other spices and herbs that can be used to relieve joint pains as well as the other health benefits of cumin.

Citations

https://www.medicalnewstoday.com/articles/325760#Using-herbs-safely

https://pubmed.ncbi.nlm.nih.gov/29705470/

https://www.vasantmasala.com/blog/indian-spices-to-fight-arthritis/

Hi, I am Charlotte, I love cooking and in my previous life, I was a chef. I bring some of my experience to the recipes on this hub and answer your food questions.