Is coriander seed good for you?

In this brief guide, we will address the query, “Is coriander seed good for you?” We will also discuss the different benefits of coriander seeds as well as who should avoid the use of coriander and which one is healthier between coriander seeds and cilantro.

Is coriander seed good for you?

Yes, coriander seeds are good for your health. The coriander seeds and leaves are especially very high in vitamin K which plays a vital role in blood clotting. Besides this, the consumption of coriander has many other health benefits as well.

What are the benefits of coriander seeds?

There are multiple health, skin, and ayurvedic benefits of coriander seeds. It is not just rich in dietary fiber, manganese, iron, and magnesium but is also a great source of Vitamin K, Vitamin C, and protein. Some of the benefits of coriander seeds are discussed below:

Coriander lowers blood sugar levels

Both cilantro and coriander are known to reduce blood sugar levels which is a major risk factor for diabetes. By increasing the activity of enzymes they help to remove sugar from the blood.

Lowers risk of heart disease

The coriander seeds are very high in vitamin K which plays a vital role in blood clotting. By reducing blood clotting, coriander supplements may potentially reduce the risk of heart problems as well. 

As a diuretic, coriander helps in the removal of excess sodium and water from the body, which helps to regulate blood pressure.

May reduce inflammation

Both cilantro, as well as coriander seeds, are rich in antioxidants. These antioxidants help reduce inflammation in the body by binding to and suppressing inflammation-promoting molecules known as free radicals.

It May help fight infections

Many studies and research have shown that the antibacterial and antimicrobial properties of coriander may help in treating skin infections

Improves digestion

Being a rich source of dietary fibers and antioxidants, coriander seeds do wonders to promote digestion. It’s a home remedy for almost all digestion-related problems like bloating, diarrhea, nausea, gastric, etc. Coriander seeds tea also helps in abdominal pain and discomfort.

Ayurvedic importance

Coriander has been well known for its benefits since ancient times across the world. The dried coriander seeds have numerous culinary as well as medical uses in Ayurveda. 

The culinary applications of coriander, according to Ayurveda, have a therapeutic base to balance food qualities and aid digestion. 

Coriander is a good source of vitamin C, magnesium, potassium, calcium, and iron, and it can also help with foul breath. It is also known to be effective in treating urinary tract problems and infections. For detailed information, please click the link here.

Promotes healthy skin 

  • Coriander is rich in iron which increases the hemoglobin levels and leaves the skin bright and glowing.
  • It also fights against the free radicals that damage the skin.
  • Its antifungal and antimicrobial elements also act as a disinfectant and detoxifier which is also known to treat eczema.
  • Coriander seeds are known to treat skin rashes and burns.
  • They are also effective in treating fine lines and wrinkles.
  • The tiny granules in coriander seeds act as a great skin exfoliator.

Who should avoid the use of coriander?

People who are taking medication for diabetes or who have hypoglycemia should be cautious when eating coriander. Coriander is scientifically proven to be effective in lowering blood sugar levels. This is more the reason why diabetic and hypoglycemic people should avoid the use of coriander. 

We usually don’t consume coriander in large quantities since it’s a spice, but it’s still better to be safe than sorry. Early studies have revealed that coriander extracts can reduce blood sugar to levels as low as 20 milligrams per kilogram of body weight. 

Even though coriander extract is significantly stronger than regular coriander if you have hypoglycemia, it’s still wise to keep your coriander intake under control.

Cilantro or coriander which is healthier?

Cilantro and coriander both are rich in vitamins and minerals. Although they come from the same plant, they have different levels of nutrients. 

While cilantro contains higher levels of vitamins, such as vitamins A, K, and E, coriander is rich in minerals like manganese, iron, magnesium, and calcium.

Water makes up 92.2 percent of fresh cilantro. Coriander seeds, on the other hand, contain only 8.9% water. This is one of the main reasons why cilantro has a lower mineral content by weight, as cilantro’s water contains no minerals or calories.

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Conclusion

In this brief guide, we have addressed the query, “Is coriander seed good for you?” We have also discussed the different benefits of coriander seeds as well as who should avoid the use of coriander and which one is healthier between coriander seeds and cilantro.

Citations

https://www.allthatgrows.in/blogs/posts/health-benefits-of-coriander

https://www.webmd.com/diet/health-benefits-coriander#

https://www.healthline.com/nutrition/cilantro-vs-coriander#