Is coriander in hot water good for you?

In this brief guide, we will address the query, “Is coriander in hot water good for you?” We will also discuss what happens if we drink coriander-infused hot water every day and how we can make coriander water at home.

Is coriander in hot water good for you?

Yes, coriander in hot water is very good for your health.  Both coriander seeds and the leaves can be boiled or simply infused in hot water to make a herbal remedy for different health problems like diabetes, hypertension, digestion problems, urinary problems, weight loss, etc.

Coriander seeds and coriander leaves are loaded with many essential vitamins, minerals, and antioxidants. It is not just rich in dietary fiber, manganese, iron, and magnesium but is also a great source of Vitamin K, Vitamin C, and protein. 

Drinking coriander water every day can do wonders for your skin and hair. Some of the benefits of drinking coriander water every day are:

Works as a detox drink

Coriander is rich in vitamin C which helps in the detoxification of the body. It especially helps to flush out all the toxins from the kidneys. Coriander water or coriander tea also works great for kidney cleansing and liver cleansing.

Helps in weight loss

Coriander helps to reduce body fat by increasing the fat-burning process and by dissolving the existing fat from the belly. Consuming coriander seeds will not just help to dissolve fats but also helps to boost your mechanism. 

So, whenever you exercise, your body will use more energy and convert stored fat to keep you from getting tired quickly. Moreover, adding coriander seeds to your food is a great way to convert the carbohydrates in your diet into energy instead of fat.

Improves digestion

Being a rich source of dietary fibers and antioxidants, coriander can do wonders to promote digestion. It’s a home remedy for almost all digestion-related problems like bloating, diarrhea, nausea, gastric, etc. Coriander water also helps in abdominal pain and discomfort.

Control high blood pressure

Coriander water is good for high blood pressure. Many research studies and clinical case reports have shown that coriander can positively help to lower blood pressure in people who suffer from hypertension. 

Coriander compounds engage with calcium ions and the neurotransmitter acetylcholine which can relax blood vessel tension. 

The diuretic properties of coriander also help to eliminate the excess sodium accumulated in your system by excreting it through urine.

Boosts immunity

Coriander is rich in antioxidants. These antioxidants help to boost immunity by controlling and suppressing the functions of free radicals which cause cellular damage in the body. It also helps to reduce inflammation in the body.

Good for hair health

Coriander is a rich source of vitamin K, vitamin A, and vitamin C which is essential for promoting healthy hair growth and strength. Drinking coriander water every day will improve the condition of your hair.

Good for skin

The antifungal, antibacterial, and antimicrobial properties of coriander fight acne and scars on the skin. It also treats skin rashes and burns. Coriander is also rich in iron which increases the hemoglobin levels and leaves the skin bright and glowing. 

For more information on the use of coriander water for skin care, please click the link here.

What happens if we drink coriander in hot water every day?

Drinking coriander water regularly will help you achieve the smooth, clear, and glowy skin that you have always dreamt of. A glass of coriander water will remove all the toxins and waste from the body. 

Drinking coriander water first thing in the morning will not only purify your system but will also refresh your mind and body. 

Although drinking coriander-infused hot water every day is beneficial for most people, diabetes patients and individuals with low blood sugar levels should avoid it.

How to make coriander water at home?

If you want to adopt a healthy lifestyle, start by replacing all your cold and hot beverages with this detox coriander drink. 

You can use both coriander leaves and coriander seeds for making coriander water. Here’s how you can use coriander leaves and coriander seeds for making coriander water:

Coriander leaves

  • Leave about 10-20 coriander leaves to soak in water overnight.
  • Separate the leaves and drink the water solution the next morning on an empty stomach.

Or

  • Wash the coriander leaves properly and grind them in a blender.
  • Add half a cup of lukewarm water, a tablespoon of lemon juice, or honey according to your preference.
  • Drink this juice on an empty stomach every morning.

Coriander seeds

  • Boil a glass of water and add a tablespoon of coriander seeds.
  • Mix it well and let it boil for 1-2 minutes.
  • Let the mixture cool and store it in a refrigerator overnight.
  • Strain the coriander seeds and drink the water the next morning.

Conclusion

In this brief guide, we have addressed the query, “Is coriander in hot water good for you?” We have also discussed what happens if we drink coriander-infused hot water every day and how we can make coriander water at home.

Citations

https://www.news18.com/news/lifestyle/5-reasons-to-add-coriander-water-to-your-daily-routine-4054622.html

https://www.allthatgrows.in/blogs/posts/health-benefits-of-coriander

Hi, I am Charlotte, I love cooking and in my previous life, I was a chef. I bring some of my experience to the recipes on this hub and answer your food questions.