In this brief guide, we will address the query, ”Is coriander good for hormonal imbalance?” We will also discuss how we can use coriander seed water for hormonal imbalance and what causes it.
Moreover, we will also describe what kinds of food can help to control hormonal imbalance and if coriander is good for thyroid and uric acid.
Is coriander good for hormonal imbalance?
Yes, coriander juice and coriander seed water can be very good for hormonal imbalances. Coriander is high in folate, antioxidants, vitamin C, and beta-carotene, all of which can aid in overcoming hormonal imbalances.
How to use coriander for hormonal imbalance?
The most common way of using coriander for hormonal imbalance is by adding coriander water in your diet.
Coriander seeds are rich in antioxidants and have diuretic properties. Here’s how you can make coriander water for hormonal imbalance:
- Soak two teaspoons of coriander seeds in water overnight
- Strain the seeds and drink the water the next morning.
- You can also add honey to the drink for an extra taste.
What causes the hormonal imbalance?
It is important to know what is the root cause of hormonal imbalance before thinking about how to stop it. Some of the most common causes of hormonal imbalance are:
- Lack of good nutritional diet
- Stress and anxiety
- Birth control pills and other medications
- Pregnancy and Postpartum
- Insulin or glandular imbalance
What kinds of food can help to control hormonal imbalance?
Consuming these categories of foods can help to achieve hormonal balance:
Essential fatty acids
Eating foods high in essential fatty acids can help you maintain hormonal balance. Foods high in fatty acids include nuts, whole grains, olive oil, and omega-3 fish. Incorporating these into your daily diet can help to balance the hormones.
Nutrients from plant sources
Plant sources like lentils, peas, and soybeans are high in estrogen which helps to maintain hormonal balance in the body. Hence these foods should be included in your diet.
Green leafy and cruciferous vegetables
Green leafy vegetables like spinach and kale and cruciferous vegetables like cauliflower, cabbage, and broccoli help to balance the hormones in the body. You can go for these vegetables in your diet every day to maintain your hormones.
Fruits high in flavonoids
Fruits like citrus fruits, red grapes, and berries are great sources of flavonoids. Consuming these fruits every day gets you your daily dose of flavonoids and helps in hormonal balance.
Foods rich in fiber
Adding fiber-enriched foods like beans, lentils, apples, whole grains, avocados, etc to your diet helps to keep your hormones balanced.
Is coriander good for the thyroid?
Yes, coriander is good for your thyroid. Coriander contains antioxidants and vitamins that help to naturally heal the thyroid and regulate thyroid hormone production.
Coriander water has been used to cure different thyroid gland issues in Ayurveda since ancient times. For more details, please click the link here.
Is coriander good for uric acid?
Yes, coriander is good for uric acid. Coriander’s antioxidant properties aid to improve the gastrointestinal tract, thus lowering uric acid levels. The diuretic properties of coriander reduce the accumulated uric acid in the blood.
It also reduces the level of creatinine. Reducing the level of uric acid ultimately reduces inflammation and joint pains.
Spices like ginger, fenugreek, garlic, and turmeric can also be effective in reducing the excess uric acid from the body.
What happens if we drink coriander in hot water every day?
Drinking coriander water regularly will help you achieve the smooth, clear, and glowy skin that you have always dreamt of.
A glass of coriander water will remove all the toxins and waste from the body. Drinking coriander water first thing in the morning will not only purify your system but will also refresh your mind and body.
Although drinking coriander-infused hot water every day is beneficial for most people, diabetes patients and individuals with low blood sugar levels should avoid it.
Other FAQs about Herbs that you may be interested in.
In this brief guide, we have addressed the query, ”Is coriander good for hormonal imbalance?” We have also discussed how we can use coriander seed water for hormonal imbalance and what causes it.
Moreover, we have also described what kinds of food can help to control hormonal imbalance and if coriander is good for thyroid and uric acid.