Is coriander good for high blood pressure?

In this brief guide, we will address the query, “Is coriander good for high blood pressure?” We will also discuss how we can use coriander for high blood pressure and what are the other ways of keeping your blood pressure in check. 

Moreover, we will also answer if diabetes patients can consume coriander and who should avoid coriander in their diet.

Is coriander good for high blood pressure?

Yes, coriander is good for high blood pressure. Many research studies and clinical case reports have shown that coriander can positively help to lower blood pressure in people who suffer from hypertension. 

Coriander compounds engage with calcium ions and the neurotransmitter acetylcholine which can relax blood vessel tension. 

The diuretic properties of coriander also help to eliminate the excess sodium accumulated in your system by excreting it through urine.

How can we use coriander for controlling high blood pressure?

Coriander water is traditionally used as a remedy for many health problems including diabetes, hypertension, digestion problems, urinary problems, weight loss, etc. coriander water works great for high blood pressure or you can add coriander to your diet in different forms.

You can use both coriander leaves and coriander seeds for making coriander water. Here’s how you can use coriander leaves and coriander seeds for making coriander water:

Coriander leaves

  • Leave about 10-20 coriander leaves to soak in water overnight.
  • Separate the leaves and drink the water solution the next morning on an empty stomach.

Or

  • Wash the coriander leaves properly and grind them in a blender.
  • Add half a cup of lukewarm water, a tablespoon of lemon juice, or honey according to your preference.
  • Drink this mixture on an empty stomach every morning for better results.

Coriander seeds

  • Boil a glass of water and add a tablespoon of coriander seeds.
  • Mix it well and let it boil for 1-2 minutes.
  • Let the mixture cool and store it in a refrigerator overnight.
  • Strain the coriander seeds and drink the water the next morning.

What are the different ways to maintain blood pressure?

There are many changes you can make in your lifestyle and diet to maintain your blood pressure. Some of the ways of controlling high blood pressure are:

  • Losing excess fat from your body is the best way to keep your blood pressure in check as blood pressure increases with the increase in weight.
  • Involve yourself in regular physical activities while eating a healthy diet.
  • Reduce the overall sodium intake by your body. Adding less salt to your food can help to lower your blood pressure.
  • Limit the consumption of alcohol and tobacco content.
  • You can also cut down on your caffeine intake.
  • Get plenty of rest and avoid any kind of stress as chronic stress is said to contribute to high blood pressure.
  • Monitor your blood pressure regularly if you have any trouble controlling your blood pressure.
  • Avoid eating packaged food items since they have the maximum sodium content.

Can diabetes patients consume coriander?

Yes, coriander can be used by diabetes patients. According to a study published in the journal Food Chemistry, coriander can help to regulate blood glucose levels by activating enzymes that are responsible for eliminating sugar from the blood. This is the highest risk factor for diabetes.

Coriander also decreases your chance of suffering a variety of cardiovascular illnesses that are very common in diabetes patients. 

According to a study published in the Journal of Ethnopharmacology, regular intake of coriander may lower your chances of having heart disease by lowering blood cholesterol levels and blood pressure.

Who should avoid coriander in their diet?

People who are taking medication for diabetes or who have hypoglycemia should be cautious when having food with coriander. 

Coriander is scientifically proven to be effective in lowering blood sugar levels. This is more the reason why diabetic and hypoglycemic people should avoid the use of coriander in cooking.

Early studies have revealed that coriander extracts can reduce blood sugar to levels as low as 20 milligrams per kilogram of body weight. 

Even though coriander extract is significantly stronger than regular coriander if you have hypoglycemia, it’s still wise to keep your coriander intake under control.

For more details on hypoglycemia, please click the link here.

Conclusion

In this brief guide, we have addressed the query, “Is coriander good for high blood pressure?” We have also discussed how we can use coriander for high blood pressure and what are the other ways of keeping your blood pressure in check. 

Moreover, we have also answered if diabetes patients can consume coriander and who should avoid coriander in their diet.

Citations

https://www.resperate.com/blog/cooking-with-this-herb-lowers-blood-pressure_1

https://www.ndtv.com/food/coriander-for-hypertension-how-to-use-this-herb-to-manage-high-blood-pressure-1954126

https://www.thehealthsite.com/diseases-conditions/manage-diabetes-naturally-add-coriander-to-your-diet-688705/

Hi, I am Charlotte, I love cooking and in my previous life, I was a chef. I bring some of my experience to the recipes on this hub and answer your food questions.