In this blog post, we will answer the following question: Is cold pizza good for breakfast? We will explain why cold pizza may prove to be a better option in the morning, and whether cold pizza is safe to eat.
Is cold pizza good for breakfast?
Cold pizza is good and delicious for breakfast! Eating pizza for breakfast, in addition to being a weakness for many, is healthier than having a bowl of cereal. Its protein content and lower sugar content make a slice of pizza in the morning better than a bowl of cereal.
Possibly this will be one of the news that will make your day better. According to some dietitians having pizza for breakfast can be the same or even healthier than eating a bowl of cereal.
Cold pizza, microwave-heated pizza, store-bought frozen pizza … No matter what type of dough is on your plate this morning, given its protein content that cereals lack, and carbohydrates, this food is more balanced many other breakfast options.
According to The Daily Meal newspaper, dietitians can affirm that eating pizza in the morning may be healthier than eating cereals. In most of the options presented to us, we rarely find protein, healthy fats, and way beyond vast sugar doses.
Against this, a slice of pizza can provide the carbohydrates and proteins that our body needs in the morning and contain a more significant number of healthy fats and even depending on the vegetable option. It also has reasonable amounts of cheese, one of the foods that are beginning to be recommended lately.
“You may be surprised to find that an average slice of pizza and a bowl of whole milk cereal contain almost the same amount of calories,” dietitian Chelsey Amer explains to The Daily Meal. “However, pizza contains a higher protein intake, which will keep us full and increase satiety throughout the morning,” so we will also avoid snacking more between meals.
Amer also emphasized that pizza is not the healthiest and most nutritious option that we can have for breakfast. Still, when compared to a bowl of sugar flakes poured quickly, without further addition, it is a more balanced meal than cereals.
“Plus, a slice of pizza contains more fat and a lot less sugar than most cold cereals so that you won’t experience a quick sugar crash,” Amer confirmed.
So whether it’s because you have a hangover, there were leftover portions from the day before or simply because, face it, cold pizza has a je ne sais quoi that you love, from now on, you can eat pizza in the morning without feeling guilty.
Is there a health risk from eating cold pizza?
Not really. Assuming the pizza has been cooled and stored correctly, it likely won’t have developed a potentially harmful microbial load. Also, reheating can kill most of the microbes in the food (assuming you have reached and maintained a sufficient temperature for pasteurization, which is not a given), making the food completely safe. Even dead germs can leave toxic substances that can make you sick.
Be warned that just because you haven’t fallen ill in the past doesn’t mean your method is completely safe. Food safety is a science of relative risk, not absolute certainty, and being lucky 99 times in a row doesn’t mean the 100th time won’t be miserable.
But, the bottom line is: put your pizza in the fridge when you’re done eating it and don’t keep it for more than a few days or if it shows obvious signs of deterioration, and most likely, you’ll be fine. Reheating is not essential.
Is it advisable to have leftovers for breakfast?
As long as breakfast offers the nutrients you need to start the day (carbohydrates, proteins, vitamins, and minerals), there is no reason to underestimate it.
A toast with spreadable cheese is not a better breakfast than a small portion of lean meat with half a potato; even the second option is much more complete than the first; one just has to get used to seeing them on the breakfast plate.
So, is cold pizza safe to eat?
Yes, eating cold pizza is safe to eat; some say even more delicious than a hot pizza. Recycling pizza to consume it during the next day is undoubtedly one of the best known and most shared practices. But why does cold pizza taste nice? According to Dr. Cooper of Stirling University, the secret is not in the dough… but in the tomato sauce’s properties and taste.
The fact that the fibers contained in the dough trap moisture (thus preventing the crunchy dough from being doughy) has an effect similar to that of water mixed with oil: according to Dr. Cooper, cold pizza tastes better because the fat from the ingredients do not impregnate all its layers, but the cheese sits on the tomato without mixing and enhancing its flavor.
Cold pizza is good for breakfast and tastes better because the fat from the ingredients do not impregnate all its layers, but the cheese sits on the tomato without mixing and enhancing its flavor.
So do not hesitate to put your pizza in the fridge when you’re done eating it and don’t keep it for more than a few days or if it shows obvious signs of deterioration, and most likely, you’ll be fine. Reheating is not essential.
Do you agree with us? If you are a pizza lover, please leave a comment with your favorite pizza recipe!