Is Coffee Mate Powder Bad for You?

In this brief guide, we will be answering the question “is coffee mate powder bad for you?” discussing the pros and cons of coffee creamer.

Is Coffee Mate Powder Bad for you?

Coffee-mate isn’t the healthiest option, it contains a lot of artificial creamers like water, dry milk, and hydrogenated oil. They are also very high in sugar content and aren’t very healthy.

Truly, I like coffee and I like various sorts. I’m not a coffee stiff neck. It doesn’t need to be a specific brand or a specific strength. Sure, I have my top choices, yet if some prepared coffee is offered, I won’t state no.

Some of the time I drink it dark, yet my ideal morning cup incorporates one mug of coffee and one tablespoon of coffee creamer.

A while ago when I began to truly reconsider what my family was eating, I began to pursue more marks. At the point when I asked myself, “What’s this stuff made of?” I understood that 98% of my coffee creamer consisted of 3 fixings: water, sugar (numerous likewise have high fructose corn syrup), and part of the way hydrogenated soybean as well as cottonseed oil.

What are the Hydrogenated Oils Found in Coffee Creamer?

In wording, we would all be able to comprehend, hydrogenated, incompletely hydrogenated and shortening are the “neighborly” terms for trans-fat.

Makers attempt to fool us into believing we’re not burning-through trans-fat and pretty much every clinical association concurs that trans-fat is terrible for you.

New York City prohibited trans fats, back in 2008, from the entirety of its eateries. In any case, what precisely is the stuff?

How are Trans Fats Made?

A trans-fat is a decent (and sound) fat that is compelled to transform into something yucky and solely, destructive.

Trans fats are made in a lab. Producers take an oil (palm, piece, soybean, corn, or coconut oil), infuse it with a metal (nickel, platinum, or aluminum) and this makes the particles of the oil revise themselves. At room temperature, the outcome is either a semi-strong (a.k.a. mostly hydrogenated) or strong oil (a.k.a. completely or just hydrogenated).

Would you be able to envision what your body needs to do to handle this nearly plastic substance through your circulatory system?!

It’s no big surprise why trans-fat causes a wide range of medical conditions. It raises your awful cholesterol (LDL), brings down your great cholesterol (HDL), obstructs your corridors (envision absorbing dry flour with a wipe), is a significant supporter of type 2 diabetes, and it’s been connected straightforwardly to coronary illness.

Presently I need to stop briefly and contribute some sound judgment here. I’m not saying that on the off chance that you drink coffee creamer you’ll get a coronary illness, diabetes, or elevated cholesterol. I’m not saying that by any stretch of the imagination.

I am stating that coffee creamer is involved in a key fixing THAT DOES cause coronary illness, diabetes, and elevated cholesterol.

Why Do We Need to Stop Drinking Coffee Creamer?

Furthermore, burning-through any remaining hydrogenated oils. I don’t think so. This fight isn’t just about me. I have a family to deal with. The choices I make today, the choices I make in the supermarkets, influence these folks.

Here is a portion of the things I found in my pantry that contained some type of hydrogenated oils:

  • granola bars
  • treats
  • hot cocoa
  • peanut butter (the improved kind with something beyond peanuts and salt)
  • microwave popcorn (even marked “solid!”)
  • saltine crackers
  • spread crackers
  • graham crackers
  • salad dressings (a few brands!!)
  • Bar-b-que sauce
  • sriracha sauce

What Can We Use Instead of Coffee Creamer?

At the point when I initially found the dreadful truth covered up with some coffee, I quit drinking coffee creamers and I just went to black coffee. I normally like it like that. Nonetheless, there are a few days when you need to blend it up.

So, I made my custom-made vanilla bean half and half. Made with vanilla bean powder, or vanilla concentrate, and just normal sugar (maple syrup), this stuff even tastes in a way that is better than the locally acquired stuff! You can even make it dairy-free with almond milk, for instance!

The Bottom Line

Coffee creamer is very unhealthy and filled with trans fat and sugars. Trans fat is very bad for you but is even found in foods that we think are healthy like granola bars, peanut butter, and many other things that we have around the house. It’s best to avoid coffee creamer all together. Instead, make your creamer, at least you’ll know what goes in it. Search the world wide web for inspirations and trust me you’ll find a lot of healthy alternative options.

In this brief guide, we answered the question “is coffee mate powder bad for you?” discussing the pros and cons of coffee creamer.


Esha Hamid is currently a medical student. She is a highly-skilled professional with the ambition to learn and improve her skills. Driven by her passion for coffee, she loves to experiment with coffee from all around the world. She is a well-rounded coffee enthusiast, who can take on any role as needed. She is currently enrolled at Plovdiv Medical University. In her free time she likes to cook, and experiment with new coffee recipes.

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