Is coffee bad for your hair?

In this text we will provide the answer to the question: “Is coffee bad for your hair?”. Also, we will teach you how to make a coffee rinse for a variety of hair types and we will discuss the health benefits of coffee.

Is coffee bad for your hair?

Yes, drinking too much coffee is bad for your hair. Coffee has a negative effect on the absorption process of minerals and vitamins from the B complex, essential nutrients for the production of beautiful and healthy hair.

Coffee makes it difficult, above all, to absorb iron, and in this sense, women end up being the most affected, because women menstruate, become pregnant, breastfeed, etc., and all these situations decrease the iron reserves in the female body.

In addition to iron, coffee also impairs the absorption of zinc, magnesium, calcium and even vitamin D, which in the long run can lead to the onset of diseases such as osteoporosis.

How to make a coffee rinse?

To make a coffee hair rinse use your favorite mask with 2 teaspoons of coffee and a few drops of coconut oil. With unique properties, coffee components promote hair growth and better hydration absorption, as caffeine inhibits hair loss and the coffee beans themselves act as an exfoliant, allowing hair to remain soft and nourished. 

Moisturizing with coffee for curly hair

To better understand its benefits, take a look at the versions of moisturizer with coffee below.

  • Moisturizing with coffee for curly hair
  • Wash your hair normally and then dry it;
  • Make a mixture that takes 3 tablespoons of your favorite hair mask, 2 teaspoons of coffee and a few drops of coconut oil and set aside;
  • Separate the hair into sections and apply the mixture little by little on the still damp strands, always from the root to the ends;
  • Hold the hair and wait 15 minutes with the ingredients already applied;
  • Wash again, not forgetting the conditioner and enjoy the hydrated curls around.

The process does not harm the health of the hair, on the contrary, it returns the natural shine, which curly hair normally tends to lose.

Moisturizing with coffee for straight hair

  • Place in a container the necessary amount of white cream to apply over the entire length, plus 2 tablespoons of powdered coffee and 2 tablespoons of olive oil;
  • With the hair washed and untangled, apply the mixture evenly and massage the strands to ensure better absorption of the products;
  • Wait about 10 minutes or until the mask takes effect;
  • Rinse off the coffee residues and your hydration is done.

If your hair is a little dull and lifeless, this is the hydration for you. It restores the health of the wires without much effort. The use of olive oil in this version helps keep the hair moist, which further enhances this healthy strand aspect.

Moisturizing with coffee for dry hair

  • Wash your hair only with shampoo (preferably anti-residue ones) and then remove excess moisture;
  • In a separate bowl, add two spoons of coffee powder and 4 spoons of warm water;
  • Mix initially just the two and then add a moisturizing cream base and mix again;
  • Also put a few drops of vitamin A and castor oil, to enhance hydration;
  • With the product ready, apply it all over the hair, strand by strand, and at the end of this step, put on a thermal cap;
  • Keep the mixture on the strands for 30 minutes to 1.5 hours and you are ready to wash.

Due to the weather or even because of the chemicals that many women apply to their hair, the strands tend to get dry, especially at the ends, so this hydration is the solution for these cases.

Coffee hydration for redheads

  • Add a spoon of coffee powder, 2 spoons of moisturizing cream, 1 spoon of honey and stir well;
  • Rinse your hair with shampoo (if you have it, give preference to a moisturizing shampoo), to eliminate any residue and apply the mask with coffee on the wires;
  • Now, just wait 10 minutes and wash again, this time just removing the mask.

What are the health benefits of coffee?

There are numerous health benefits such as preventing cancer, relieving stress and rejuvenating:

Prevent Cancer: Because it is rich in antioxidants, it helps to prevent cell degradation and alteration. Thus preventing the emergence of mutations that can result in tumors.

Relieve Stress: Coffee and its caffeine help improve mood, relieve stress and even guarantee more performance in reaction time, memory and reasoning.

Rejuvenates: It is not new that the rejuvenating power of coffee is exploited mainly by the cosmetics industry. Brands such as Natura, Avon and Attrato bet on the antioxidant substances in green coffee to further improve the effectiveness of their products. In fact, the Kapeh brand dedicated itself exclusively to coffee to develop several products in its portfolio.

All this interest is due to the presence of many components of the group of polyphenols and antioxidants (responsible for delaying the aging process and increasing life expectancy). In addition to helping with health, green bean extracts are the most used in the production of anti-wrinkle creams.

Conclusion

In this text we provided the answer to the question: “Is coffee bad for your hair?”. Also, we taught you how to make a coffee rinse for a variety of hair types and discussed the health benefits of coffee.

Citations

https://www.healthline.com/health/coffee-in-hair#tips
https://www.livestrong.com/article/504365-the-effects-of-caffeine-on-hair/

Hi, I am Charlotte, I love cooking and in my previous life, I was a chef. I bring some of my experience to the recipes on this hub and answer your food questions.