In this text we will answer the following question: “Is coffee an ally of those who are bodybuilders?”. In addition, we will discuss the beneficial effects of drinking coffee after your gym workout, as well as the method to get even more out of your pre-workout caffeine fix.
Is coffee an ally of those who are bodybuilders?
Yea! It is believed that caffeine has central and peripheral mechanisms of action that can modulate metabolism and performance during physical activity. It can produce this increase in exercise efficiency, primarily through control and energy production.
Studies have already proven that coffee has substances and properties that stimulate the nervous system, helping to maintain the power of concentration and leaving the individual more alert, with much more energy.
The drink also has antioxidant power, which helps to reduce the risk of diseases such as diabetes. The action of caffeine in the body would also be associated with a decrease in muscle pain after physical activity and metabolism, helping to burn fat.
But there are also contraindications with regard to coffee consumption. After all, drinking too much can cause overexcitement, insomnia, intestinal discomfort and worsening gastritis.
Ideally, consumption should be done two hours before or after the main meals, avoiding it at longer intervals. You should not exceed three cups a day.
The ideal is to maintain moderation, practice physical exercises regularly and live in peace with the pleasure of having a good coffee. But drink in moderation, of course.
Why use coffee as a pre-workout?
As it is a natural stimulant, ingesting caffeine before training increases performance, as the substance acts quickly on the brain, making it more willing to perform the exercises. What a lot of people don’t know, however, is that caffeine helps in burning fat, as it speeds up metabolism; enhances muscle strength and response time; and decreases tiredness and fatigue during and after activity.
As it helps transport glucose and other nutrients from the blood to the muscles, caffeine facilitates tissue regeneration, so coffee is indicated both before and after aerobic or anaerobic exercise.
No wonder, caffeine supplements are often prescribed to athletes. As it is not healthy to use food supplementation without supervision and for those who do not want to extrapolate the recommended daily dose of caffeine, betting on a cup of brewed coffee before and/or after going to the gym is a great option.
Drinking coffee before strength training has several benefits, including:
- Improves attention and concentration, acting on the body’s reaction time to stimuli
- Reduces the feeling of fatigue, increasing agility and disposition
- Gives more strength, increasing muscle contraction and endurance
- Stimulates the dilation of the airways, improving breathing and, consequently, oxygenation
- It has thermogenic effect, acts by accelerating metabolism, allowing greater fat burning and, thus, helps in the slimming process
- The antioxidants caffeic acid and chlorogenic acid, present in large quantities in coffee, contribute to the reduction of the risk of some cancers and help to increase good cholesterol (HDL)
- Coffee lowers the risk of heart and diabetes
- Contributes to cell regeneration, reducing muscle pain in the days following training
- Brain neurotrophic growth factor, which helps the performance of new neurons. And, in addition to optimizing brain function, a simple cup of coffee influences the muscle to preserve its motor activity
How to drink black coffee before exercise?
To enjoy the benefits of black coffee before exercise, the ideal is to have a 50 ml cup (small) 40 to 60 minutes before training.
It is advisable to search for nutritional advice because it is necessary to take into account individual health characteristics, as it is necessary to adjust the amount according to the rest of the caffeine consumption during the day.
Ingesting an inadequate amount of coffee can bring about side effects such as insomnia, agitation, increased blood pressure and gastric problems.
For information purposes, the World Health Organization (WHO) considers it safe to consume 400 mg of caffeine per day, equivalent to 5 small cups of coffee or 10 cans of soft drinks (please do not do this) or 2 cans of energy drinks. .
Drinking black coffee before exercise is undoubtedly much healthier than a can of cola, or 1 can of energy drink, because the soda has nothing natural and so does the energy drink, while coffee, you know very well. where it comes from and how it was made.
Other FAQs about Coffee that you may be interested in.
In this text we answer the following question: “Is coffee an ally of those who are bodybuilders?”. In addition, we discuss the beneficial effects of drinking coffee after your gym workout, as well as the method to get even more out of your caffeine fix before your workout.