Is Coconut Milk in the Can the Same as the Carton?

In this brief guide, we will answer the query, “Is Coconut Milk in the Can the Same as the Carton?” and will discuss how the canned and carton coconut milk is different.

Is Coconut Milk in the Can the Same as the Carton?

No, coconut milk in the can is not the same as the carton. Canned coconut milk differs from drinking it straight from a carton. While both canned and carton coconut milk starts with coconut and water as the primary components, the major difference between the two is that carton coconut milk contains additional fillers and is significantly watered down.

How is coconut milk produced?

This delectable, slightly sweet, and creamy liquid is derived from coconut flesh. Coconut water, the liquid found within the coconut, should not be mistaken with coconut milk. The flesh is shredded and puréed with water before being filtered through cheesecloth to create canned coconut milk. Soups and curries from Thailand and other Asian countries may be made using it.

When comparing canned coconut milk to the type found in the dairy case, there are a few key differences to be aware of. Smoothies, coffee creamer, and cereal all utilize coconut milk from the carton as a non-dairy milk replacement.

A lot of supermarkets have it in the refrigerated area and it’s considerably cheaper. More than simply “coconut milk” is often included in the ingredients of coconut milk cartons. Thickeners, sweeteners, and other additives may be included.

Is it possible to use canned coconut milk in place of carton coconut milk?

The simple answer is no. This non-dairy milk alternative may be purchased in the dairy department of your local supermarket with the other non-dairy milk alternatives. Like normal milk, it may be sweetened if desired and consumed in the same manner.

Drink it straight, mix it with cereal, or use it in your morning brew. When baking or cooking, coconut milk in a carton may be used in place of dairy milk. However, canned coconut milk cannot be substituted using this method.

 Canned coconut milk is the only way to get that rich, creamy coconut taste in your dishes. Even if you intended to purchase the unsweetened container of coconut milk, this is still valid. Ingredients like sweeteners, stabilizers, and flavors may alter the taste of your meal if you use carton coconut milk.

If you’re preparing a classic Thai dish like Tom Kha Kai, or Thai coconut soup, use canned coconut milk instead of fresh. The taste and consistency of canned coconut milk cannot be duplicated with coconut milk from a carton. Use the stuff from the carton if you’re preparing a smoothie that asks for coconut or soy milk.

What are the differences in the components between coconut milk from a can and one from a carton?

Both drinks begin with coconut and filtered water, but the contents differ widely.

Coconut milk in a can has the following components stated on the label:

Pure Water, Organic Coconut, and Organic Guar Gum 

Nevertheless, on the label of the carton of coconut milk you’ll see the following ingredients:

Natural flavors, Organic Locust Bean Gum, Gellan Gum, Sea Salt, Vitamin A, Palmitate, Ergocalciferol (VITAMIN D2), and Cyanocobalamin (VITAMIN B12) are all found in Organic Coconut Milk (Filtered Water, Organic Coconut Cream) 

Both are unsweetened and from the same brand. In this case, flavorings, thickeners, and stabilizers have been added to the product from the carton, as can be seen. Guar gum, like locust bean and Gellan gum, is a thickening found in canned coconut. The amount that’s in the canned food is likely considerably lower.

In addition, the carton of coconut milk has a much greater volume of water. The reason it pours out of the carton and is less expensive per ounce than the can is due to this fact. It’s a simple matter of taking a look at the fat content to determine this.

A third-cup serving of coconut milk has 12 grams of fat (not including the “light”), not including the oil. However, 1 cup of unsweetened coconut milk has just 4.5 grams of fat, making it a healthy choice.

More fat is contained in the can than in the carton by an astounding factor of eight hundredfold! And the main reason for this is the additional water in the carton, which is not present in the can. Coconut milk, on the other hand, is largely flavorless. If you used the carton instead of the can, the wonderful coconut flavors that Thai curries and soups need would be almost undetectable.

Other FAQs about Coconut that you may be interested in.

Can you mix coconut oil in coffee without a blender?

How long does coconut milk last in the fridge?

How long does coconut milk last in the fridge after opening?


In this brief guide, we answered the query, “Is Coconut Milk in the Can the Same as the Carton?” and discussed how the canned and carton coconut milk is different.


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