Is cilantro a laxative?

In this brief article, we will provide you with the answer to the question: “Is cilantro a laxative?”, discuss the differences between cilantro and coriander, and talk about the benefits of cilantro consumption. We will also share some curiosities about cilantro.

Is cilantro a laxative?

Yes, cilantro stimulates peristalsis, that is, movements that facilitate and accelerate the passage of food through the digestive system. This makes cilantro a mild, natural laxative.

It is also a good ally to cure digestive ailments such as gas, nausea, poor digestion, and abdominal discomfort. This is due to the cilantro’s capacity to increase the body’s production of more enzymes and digestive fluids, so easing digestion and reducing gas buildup. The dried leaves can be used to treat nausea and diarrhea.

What are the differences between cilantro and coriander?

Both cilantro and coriander derive from the Coriandrum sativum plant.

In the United States, cilantro refers to the plant’s leaves and stem, whereas coriander refers to dried seeds.

Internationally, the leaves and stems are called coriander, while its dried seeds are called coriander seeds.

Despite their same origins, coriander and cilantro have unique tastes and fragrances and cannot be used interchangeably in recipes.

If you come across a recipe that asks for “coriander,” you will need to figure out if it is referring to the leaves or the seeds.  Overall, cilantro and coriander are both great complements to your diet. Add cilantro for a more refreshing flavor, or coriander to spice up your meals.

What are the benefits of cilantro/coriander consumption?

It regulates blood glucose levels

Coriander contains antioxidant properties that help to combat free radicals while also helping to manage blood sugar levels.

Coriander seed extract dramatically reduced the levels of sugar and insulin in the circulation in a study with diabetic laboratory animals.

It reduces blood pressure

Another advantage of cilantro is that it helps to control blood pressure, hence lowering hypertension. Coriander is high in calcium, potassium, magnesium, iron, and manganese, but low in sodium. The equilibrium of high magnesium concentrations and low salt concentrations aids in the regulation of heart rate and blood pressure.

It helps in heavy metals detoxification

Coriander may be a helpful ally in removing metals like aluminum, lead, and mercury from our bodies in a simple and natural mechanism.

It contains vitamin C

Coriander is high in vitamin C and other critical vitamins including folic acid, vitamin A, and beta-carotene. Vitamin C, in addition to supporting the immune system, aids in the creation of collagen, a crucial ingredient for preventing drooping and maintaining skin health.

Antibacterial and antifungal properties

Dodecenal, a chemical found in coriander leaves, is responsible for the plant’s capacity to eliminate several forms of bacteria, including salmonella.

It relaxes the mind

It is an excellent natural tranquilizer that may be used to treat anxiety and alleviate stress-related tension. After a hard day, drink some cilantro, parsley, and cucumber juice to restore B vitamins and relax your mind.

Helps to treat insomnia

Coriander promotes sleep by calming the body and reducing anxiety and tension. As a result, cilantro contributes to a good night’s sleep by reducing both physical and mental fatigue.

It has anti-inflammatory properties

Coriander contains anti-inflammatory properties, which allow it to ease pain produced by inflammatory disorders such as arthritis as well as diminish minor swellings. This feature also shields the neurological system from the effects of degenerative disorders.

Curiosities about cilantro/coriander

Aldehydes are a chemical found in both coriander and soap. This can cause people with genetic variations to perceive the plant’s flavor as comparable to soap.

According to studies, people of European origin are more prone to dislike cilantro. The people of Asia and Latin America do not appear to have any issues with the plant. 

Although its origins are unknown, it is known that the ancient Egyptians used cilantro to embalm bodies and as a medicinal herb (it was attributed digestive and calming properties and, when used externally, to relieve joint pain and rheumatism). 

It is said to have originated in the Mediterranean region, where it was utilized in foods and drinks by the Greeks and Romans.

Coriander is a popular ingredient in Indian and Arabic cooking. It is extensively used in Alentejo, Portugal, to enhance foods such as açordas and the classic Alentejo-style dogfish and pig soup, as well as to season salads.

It is rarely used further south, in the Algarve. However, its usage was also limited in the greater Lisbon region, and for many years, that section of the country was barred from using it.

Conclusion

In this brief article, we provided you with the answer to the question: “Is cilantro a laxative?”, discussed the differences between cilantro and coriander, and talk about the benefits of cilantro consumption. We also shared some curiosities about cilantro.

References

“Coentro.” In Wikipédia, a enciclopédia livre, November 15, 2021. https://pt.wikipedia.org/w/index.php?title=Coentro&oldid=62430947.

Diário do Nordeste. “Curiosidades do coentro: um tempero indispensável na mesa dos cearenses – Verso,” June 5, 2019. https://diariodonordeste.verdesmares.com.br/verso/curiosidades-do-coentro-um-tempero-indispensavel-na-mesa-dos-cearenses-1.2107683.

Healthline. “Cilantro vs Coriander: What’s the Difference?,” February 22, 2018. https://www.healthline.com/nutrition/cilantro-vs-coriander.

Hi, I am Charlotte, I love cooking and in my previous life, I was a chef. I bring some of my experience to the recipes on this hub and answer your food questions.