Is brown sugar in coffee healthy?

In this article, we are going to answer the query, “Is brown sugar in coffee healthy?”. In addition, we will show alternatives to sweeten coffee and discuss the option of using brown sugar in your coffee. 

Is brown sugar in coffee healthy?

No, brown sugar in coffee is not healthy. The ideal is to avoid sugar or consume in small amounts. Whenever possible, the recommendation is to replace it with natural sweeteners. Refined sugar increases the amount of calories, sugar and insulin levels in the body and with that it can lead to an increase in weight and body fat. 

In addition to generating inflammation in the body, it can increase water retention. Many people drink a lot of coffee throughout the day, thus consuming a lot of sugar. According to the WHO (World Health Organization), the recommendation for sugar consumption is a maximum of 25 grams per day, which is equivalent to 6 teaspoons. 

Therefore, it is important to consume coffee with sugar in moderation. It is important to remember that any type of sugar – brown, demerara or refined – can bring risks and contraindications. Therefore, whenever possible, make healthier substitutions.

Is it healthy to drink coffee without sugar?

Yes, it is healthy to drink coffee without sugar. Coffee is one of the most consumed drinks in the world at different times of the day — from breakfast to lunch. It has a striking flavor and characteristic smell and black coffee is  commonly sweetened with sugar, especially refined.

Sugar is not a very healthy supplement. To give you an idea, a full tablespoon of refined sugar (24 g) contains 95 calories, 0.84 mg of calcium, 1.52 mg of potassium, 0.13 mg of magnesium, 23.8 g of carbohydrates, 0.04 g of protein and contains no vitamins.

Therefore, it is important to know that other ingredients can enhance this taste experience and even provide more nutrients and health benefits. Coffee goes well with other flavors and it is possible to vary and try it with other drinks and spices.

Coffee experts emphasize that the ideal is to create a balance between flavors and, whenever possible, opt for quality beans, a fundamental factor for the quality of the drink.

Check below for details on how to add an extra touch of flavor and nutrients to your cup of coffee.


The combination of cinnamon and coffee is quite popular and can often be found in drinks like cappuccino. The spice brings more flavor and aroma to the coffee. 

Powdered cinnamon can be added to cold or hot drinks. You can also add a cinnamon stick to the colander. In addition, cinnamon combines well with other spices such as vanilla and cocoa and with milk.

Regarding the benefits, according to studies, cinnamon has phenolic compounds that are potent antioxidants for cells, being able to protect them from free radicals formed by exposure to pollution, aging and fatty foods. 

It can also help improve the intestinal microbiota and even help lower blood sugar rates, which is very beneficial for those with diabetes.

In one full tablespoon of cinnamon powder (24 g) there are 54 calories, 240 mg of calcium, 1.98 mg of iron, 14.4 mg of magnesium, 15.36 mg of phosphorus, 103.2 mg of potassium, 0.42 mg of zinc and 0.9 mg of vitamin C. 

In relation to refined sugar, cinnamon can be considered a healthier option.

Cocoa powder

Mixing cocoa powder in coffee makes the drink more intense and slightly bitter. This combination is indicated because there is a harmonization between the ingredients. They are highly compatible raw materials that provide special drinks.

Adding cocoa to coffee also boosts health. Food has many nutrients. A full tablespoon (24 g) contains 78 calories, calcium (30.72 mg), iron (3.33 mg), magnesium (120 mg), phosphorus (176 mg), potassium (366 mg) and zinc (1 .62 mg). In addition, it contains antioxidant and anti-inflammatory compounds.

Cocoa powder is a source of energy, reduces the risk of cardiovascular diseases and protects the body against free radicals. And more: it helps control blood pressure.


This spice has a slightly spicy flavor and when added to coffee it brings more intensity to the drink. It is a very old mixture that emerged in the East and is widely consumed there these days.

At the time of preparation, add the beans to the coffee powder or put it in the cup with the coffee already ready. It is important to pay attention to the amount — in excess, the drink can be very strong.

One tablespoon of cardamom (24g) contains 18 calories and some important, health-boosting nutrients. They are: calcium (92mg), iron (3.35mg), magnesium (55mg), phosphorus (43mg), potassium (269 mg), manganese (28mg), zinc (179 mg), copper (0. 38 mg) and vitamin C (5 mg).

In addition, this condiment has anti-inflammatory and antioxidant properties and aids digestion. Cardamom’s antioxidant compounds protect cells against damage and decrease the body’s inflammation.

Other FAQs about Sugar that you may be interested in.

What is the difference between granulated sugar and cane sugar?

What is the difference between sugar and granulated sugar?

How much sugar is there on average in a glass of cow milk?

How to add sugar to iced coffee?s


In this article, we answered the query, “Is brown sugar in coffee healthy?”. In addition, we showed alternatives to sweeten coffee and discussed the option of using brown sugar in your coffee.