In this article, we are going to discuss mixing milk with black coffee and the effects it can have on our body.
Is black coffee with milk a dangerous mix?
Mixing coffee with milk is not dangerous, as 30 ml of milk is enough to make the caffeine not interfere with the absorption of calcium from milk.
In fact, what happens is that people who drink too much coffee end up drinking too little milk, which decreases the amount of calcium available in the body. It is common for milk or yogurt that should be taken in snacks throughout the day to be replaced by cups of coffee.
Thus, in people who consume an adequate amount of calcium per day, caffeine does not cause calcium deficiency.
How much milk do you need per day?
The ideal amount of milk per day varies according to age, ranging from 162 mL (0 to 6 months) to 1057 mL (13 to 18 years), which corresponds to 200 mg and 1300 mg of calcium, respectively. In the case of babies up to 2 years, the recommended milk is breast milk.
The ideal is that you do not mix all the glasses of milk that you drink with the coffee. In this way, your body guarantees the daily doses of calcium it needs.
To reach the minimum recommendation, you should drink milk, yogurt and cheese throughout the day, in addition to fruits and vegetables that are also rich in calcium. People who do not drink or cannot tolerate milk can opt for lactose-free products or calcium-fortified soy products.
Is coffee with milk bad?
For many people, putting milk in coffee is the most delicious way to consume the drink. Milk breaks the strong taste of coffee and pleases those who prefer a milder taste.
On the palate, the junction seems perfect. However, the union of calcium and caffeine in the body – the main substances in the two drinks – generates some controversies. The question that remains is: after all, is coffee with milk bad?
First of all, it is important to understand where this question came from.
Some substances present in coffee hinder the absorption of calcium by the body. This means that when you have a cup of coffee with milk, your body will not take advantage of the calcium available in that dose as well. However, it does not interfere with the absorption of calcium throughout the day, in other meals.
Therefore, caffeine does not affect calcium absorption in those people who consume an adequate daily amount of nutrients. What often happens is that coffee lovers take advantage of any opportunity to have the drink, replacing milk and yogurts with cups of black liquid.
Therefore, it is possible to conclude that coffee with milk is not harmful – especially if you have a balanced diet. For each age, a daily dose of calcium is recommended. With coffee it’s the same thing: there is an indicated amount of healthy daily consumption of the drink.
As you may have noticed, mixing coffee with milk is not harmful. Quite the opposite. In addition to not doing harm, there are several benefits of coffee with milk.
What are the benefits of coffee with milk?
Milk doesn’t just soften the taste of coffee on the palate. It also softens the action of caffeine in the body. That way, you keep the benefits of coffee for your health, but without necessarily getting more active. A cup of coffee with milk can be ideal for the late afternoon or early evening.
Coffee with milk is also a good option for children who like the taste of the drink. With milk, the caffeine won’t make them jittery. Children from 2 years old can drink coffee but in moderation.
Finally, coffee with milk is an alternative for people who love coffee but feel heartburn after drinking it. Milk serves as a protection for the stomach and prevents discomfort.
In the face of all this, you can rest easy when having your coffee with milk: the drink doesn’t hurt!
What are the recommended amounts of coffee per day?
Safe daily consumption for an adult without caffeine sensitivity can be a maximum of 300 mg of coffee per day, equivalent to about 6 mg of caffeine/kg (body weight), i.e. about 4 cups of coffee. fresh coffee (225 ml).
Remember that several other drinks also contain caffeine, such as soft drinks (10 cans) and energy drinks (4 to 5 cans).
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In this article, we discuss mixing milk with black coffee and the effects it can have on our body.