Is black coffee fattening?

In this article, we will answer the question: ”Is black coffee fattening?”. In addition, we will discuss a little about the amount of calories in the main coffees served around the world. Furthermore, we will talk about the benefits of drinking coffee regularly.

Is black coffee fattening?

No. First, it is important to be aware of the company of your coffee, because coffee with sugar is fattening. In recipes with nutella, whipped cream or chocolate, for example, the drink arrives with excess calories. However, this has nothing to do with the grains harvested in the field.

Even sugar is the great villain of health. According to the World Health Organization, average consumption should not exceed 10% of daily caloric intake. The dangers of this excess are directly linked to many diseases, in addition to contributing to obesity. See how the idea that coffee makes you fat is illusory?

What are the effects of excess sugar on the body?

Pure coffee is very low in calories, practically irrelevant, but what can make it caloric is the addition of sugar, honey, whipped cream.

Therefore, drinking coffee with sugar is linked to weight gain and the emergence of diseases such as diabetes. In fact, the popular coffee has positive health effects. That’s because the concentration of minerals helps in the balance of the body and the release of endorphins.

Excessive consumption of sugar is directly related to diseases, for example, obesity, depression, intestinal dysbiosis and low immune resistance.

Does coffee fight diseases?

Excess sugar is also responsible for decreased absorption of magnesium and calcium, which increases the risk of osteoporosis, cancer, diabetes, cardiovascular problems and other diseases. In the market, there are more and more foods containing sugar. Therefore, there is an increase in consumption.

Therefore, the existence of products without the substance is very beneficial for health in general. In the case of specialty coffee, for example, it is possible to enjoy the benefits of coffee without bringing the harm of sugar.

Specialty coffee above 84 points has attributes that do not need sugar, such as the natural sweet, which is certified in the mouth. This is because all beans undergo evaluation by the SCA (Specialty Coffee Association), which checks fragrance, aroma, uniformity, sweetness, acidity and finish.

Does coffee interfere with weight loss?

The body spends a few calories a day to keep working, the so-called Resting Metabolic Rate (RMR) or Basal (BMR). This value varies for each person, and the higher it is, the easier it is to lose weight and maintain weight loss.

Some studies show that caffeine, a component of coffee, can increase this rate by 3 to 11% in the short term, with less effect in obese and older people. In the long term, this is reduced, due to the acquired tolerance. However, it is not enough just to consume coffee, it is necessary to practice physical exercises.

This shows that it is not true that coffee hinders weight loss, as it is a natural thermogenic.

Can I consume special coffee without getting fat?

Yes, you can. In the case of specialty coffees above 84 points, the great advantage is the best aroma and flavor attributes. Thus, the consumption of 100% Arabica beans has balance and energy action in the body. So, saying that black coffee makes you fat is a way out of those who want to boycott their own weight loss project.

Therefore, the idea that espresso is fattening or harmful to the body is not real. For those looking for focus, the sugar-free espresso shot is an energy boost, as its thermogenic contributions act directly to speed up metabolism and invite sensory experiences.

So don’t think that traditional unsweetened coffee isn’t bitter. Most of the time, this taste is due to the burning of the beans and the industry’s need to hide the defects – green and burnt beans, for example. In specialty coffee, roasting is used to enhance the experience, and not hide the grain’s defects.

Do you know the calories in your coffee?

Here is a list of the most common coffees served in every coffee shop in the world.

  • Coffee with sugar (1 cup) – 26 kcal
  • Coffee with sweetener (1 cup) – 2 kcal
  • Coffee with whole milk (1 cup) – 45 kcal
  • Coffee with whole milk and sugar (1 cup) – 69 kcal

What are the benefits of drinking coffee?

Some studies report an inverse association between colon or bladder cancer from coffee consumption. A study demonstrated a reduction of about 10% in all-cause mortality in coffee drinkers.

The research also shows a 12% to 20% reduction in mortality from cardiovascular disease among moderate coffee drinkers (up to 500 mg of caffeine per day, about 500 mL of coffee – 1 mg/mL). Studies also demonstrate benefits in relation to diabetes and anti-inflammatory action.

Daily and moderate consumption of coffee – four cups a day – is beneficial to the brain, intellectual activities and mood. Other studies have also associated coffee consumption with a significant reduction in the incidence of Parkinson’s.

Conclusion

In this article, we answered the question: ”Is black coffee fattening?”. In addition, we discussed a little about the amount of calories in the main coffees served around the world. Furthermore, we talked about the benefits of drinking coffee regularly.

Citations

https://wokelark.com/does-instant-coffee-expire-shelf-life/

Hi, I am Charlotte, I love cooking and in my previous life, I was a chef. I bring some of my experience to the recipes on this hub and answer your food questions.