In this brief text we will provide the answer to the question: “Is black coffee better than coffee with cream?”. In addition, we will discuss the benefits of drinking black coffee and the benefits of coffee with cream for weight loss.
Is black coffee better than coffee with cream?
Yes, drinking black coffee in moderation is healthier than drinking it with cream. If you want to lose weight, you should drink black coffee, as it has fewer calories than coffee with milk, cream or sugar. A cup of black coffee has only 4.7 calories, while a cup made with milk and sugar or cream can contain up to 60 calories.
What are the benefits of black coffee?
Coffee is rich in genetic acid, caffeic acid and kahweol, which are bioactive compounds with antioxidant properties, which help fight free radicals, preventing premature aging, cancer, depression and diabetes.
In addition, coffee has great measures of the central system, a compound that stimulates depression, improves mood and physical disposition, and presents other sources of caffeine.
The flavor or aroma and amount of roasted coffee, the aroma and amount of coffee according to the time according to the time according to the coffee, including espresso, soluble, percolated or according with coffee, which can be consumed pure or used in sweet preparations, such as tiramisu or ice cream, and savory, such as sauces. Below are some benefits of coffee for your health:
Drinking coffee makes you smarter
One of the main substances contained in coffee, caffeine, is a potent psychoactive stimulant. When you drink coffee, a part of this substance goes to your brain and generates a series of chemical reactions that make your brain work faster, improving:
- Your mood
- Response times
- General cognitive functioning
This one is for those who want to lose a few pounds. One of the substances associated with fat burning, caffeine, is found in almost all weight loss supplements.
Perhaps this explains a lot, as drinking coffee stimulates metabolism by about 11%. However, that doesn’t mean you should drink coffee instead of working out. Do both, exercise and drink coffee. In addition to leading a healthy life, you will probably be happier having a good cup of coffee.
Has important nutrients
Coffee is an important source of antioxidants. It contains a number of nutrients such as vitamins B2, B3, and B5, manganese, magnesium and potassium. It may seem hard to believe, but the human body absorbs more nutrients from coffee than from other popular sources of antioxidants like fruits and vegetables.
Has important nutrients
Coffee is an important source of antioxidants. It contains a number of nutrients such as vitamins B2, B3, and B5, manganese, magnesium and potassium.
It may seem hard to believe, but the human body absorbs more nutrients from coffee than from other popular sources of antioxidants like fruits and vegetables.
Reduces the risk of Parkinson’s
Parkinson’s disease is associated with a drop in the body’s dopamine levels and caffeine reducing dopamine levels.
Drinking coffee fights depression and also makes you happier
Dopamine not only prevents Parkinson’s disease, it is also well known as the “pleasure substance”. This explains why people who drink four or more cups of coffee a day have a 20% lower chance of becoming depressed, and more than 50% less likely to commit suicide.
If you know someone who is struggling with depression, inviting them over for a cup of coffee can make all the difference. Having a cup of coffee will certainly help you to be happier or avoid depression.
Reduces the risk of various types of cancer
In addition to lowering the risk of liver cancer, as already mentioned here, coffee also reduces the chances of bowel cancer. People who drink 4 to 5 cups of coffee a day have a 15% lower risk of developing bowel cancer. Liver and bowel cancers are responsible for the 3rd and 4th largest part of deaths from this type of disease in the world.
What are the benefits of coffee with cream for weight loss?
The mixture of coffee with fat could help you lose weight for two reasons: the caffeine present in the drink stimulates the central nervous system, improving performance in strength and resistance exercises and reducing the sensation of pain during the session.
The fat, in this case, the cream, would generate energy quickly because it is quickly absorbed by the body. It is very important to point out, however, that the drink should not be consumed indiscriminately, as it can hinder weight loss and even harm health.
Milk cream, for example, can increase cholesterol in those who already have a high index and needs to be ingested with care and medical supervision. Only a professional can prescribe a diet that is compatible with your particularities.
To prepare the drink, just make your coffee pure normally (without sugar or sweetener), the way you prefer. Then, take a cup of the drink while it’s still hot, add ½ to 1 tablespoon of sour cream and blend it all in a blender.
In this brief text we provided the answer to the question: “Is black coffee better than coffee with cream?”. In addition, we discussed the benefits of drinking black coffee and the benefits of coffee with cream for weight loss.