Is a vegetarian pizza healthy?

In this brief guide, we will answer the query, “Is a vegetarian pizza healthy?” and will discuss how vegetarian pizza is different from non-vegetarian pizza.

Is a vegetarian pizza healthy?

Yes, a vegetarian pizza is healthy. The processed meat that is often seen on conventional pizzas is the main culprit in making them unhealthy. Vegetarian pizzas are usually only a cheese pizza or a few vegetables on the crust. Vegetarian pizzas, on the other hand, may still be a nutritious choice for you. There are no processed meats or animal ingredients in this dish, which means it’s likely packed with nutrients.

The pizza market in India is worth above 1500 crores and is developing at a rate of 26% throughout the previous 5 years. As indicated by Pizza Power (2013), a state of industry report, USA, Brazil, Russia, China and India are seen as developing pizza markets of the world. The sales of pizza have expanded from $28 billion in 2000 to over $35 billion in 2010 and it keeps on rising in USA (4).

What Is Unhealthy About Pizza?

Pizza contains several substances that are bad for you. Begin from the bottom. In general, bread is good for you, therefore the crust of a pizza isn’t a bad thing at all. Carbohydrates are essential for our bodies to operate correctly. When a pizza crust is covered with butter, it becomes unhealthy. While the pizza may taste great with this added fat, it’s the beginning of pizza’s unhealthy journey.

The pizza sauce is the next step. The sauce, like the crust, isn’t a health hazard in and of itself. The problem is that tomato sauce has a lot of sugar in it, which is not good. Sugar, as you may have heard, is bad for everyone. Making a pizza at home is a terrific option if you’re using a zero or low-sugar sauce.

Cheese is the next item on the menu. It wouldn’t be pizza without cheese, which is why it’s so important. Cheese, on the other hand, isn’t beneficial for anybody if consumed in excess.

Historically, pizza was made from bread, with tomatoes and a little cheese. It should thus be a low-fat meal containing at least one portion of fruit or vegetable. The key pizza ingredients have been associated with improved cardiovascular health and cancer. However, to enhance flavor, palatability and ultimately consumer acceptance, pizza recipes include higher proportions of cheese and salt than desirable. It is also perceived as fattening, energy-dense and harmful for the heart (1).

However, in a study, an inverse association was found between regular pizza consumption (>1 portion of pizza per week) and the risk of cancers of the digestive tract, that is, oral and pharyngeal cancers, oesophageal, laryngeal, colon and rectal cancers. The favorable influence of pizza on the risk of several digestive tract may be related to tomatoes (due to the amount of lycopene, a potent antioxidant) or olive oil (due to the beneficial aspects of its polyunsaturated fatty acids), which have been inversely related to the risk of the cancers considered (2).

Even if you consume a few pieces of vegetarian or vegetarian pizza, it’s not a terrible idea. When you consume too many slices or perhaps the whole pie of a vegetarian or vegetarian pizza, it might be harmful. The flexibility in the recipe, especially regarding topping choices and to a lesser extent modification of the dough recipe, also enables the introduction of functional ingredients to achieve an improved nutritional composition (1).

To make vegetarian pizza healthy, what are the ingredients that make it so?

There isn’t much of a difference between meatless and standard pizza when it comes to vegetarianism. Except for one not containing any meat, both goods are identical. You may be asking why this is good for you. The most important reason is that there are no processed meats on it.

Unless you’ve thrown in some greens, it’s the same in terms of nutrients. However, because you’ve taken out the meat, it’s still a much healthier option.

Vegetarian pizza is on the menu. There are no animal components in vegetarian pizzas. It is up to you whether you want to use vegetarian cheese or not at all. Due to the absence of animal cheese components, vegetarian pizza is somewhat healthier than a vegetarian pizza. Vegetarian pizzas and vegetarian pizzas, when consumed in moderation, are both good for you.

In a study, a healthy variation for the margherita pizza was proposed. While a useful source of Ca and vitamin A, the mozzarella cheese on the pizza is also the main source of saturated fat and protein and contributes to the overall Na content. To reach an adequate proportion of saturated fat, the quantity of mozzarella was reduced; hence a relative increase of the bread-topping ratio. Salt was decreased in both the dough and sauce. Addition of red peppers mixed into the tomato sauce enabled the recommended amount of vitamin C to be reached. Incorporating whole-wheat flour and a small amount of dried seaweed into the dough achieved the recommended quantities of fiber, Fe and vitamin A, also increasing the iodine and vitamin B12 contents of the pizza (1). 

Benefits of a plant-based diet in terms of health

Whether you’re contemplating a plant-based diet or reducing your meat consumption, there are several health advantages. The potential health advantages of a plant-based diet or at least reducing meat consumption have long been lauded by doctors and dieticians.

Having reduced blood pressure is one of the key health advantages of cutting off meat. Heart-related disorders and ailments are more likely to develop in people with high blood pressure. Lower blood pressure levels may also result from the potassium, magnesium, antioxidants, dietary fat, and fiber found in vegetarian diets. Fruit and vegetable intake was responsible for about one half of the blood pressure reduction (3).

It also has the potential to lower your risk of developing type II diabetes. Researchers have shown that people who consume a plant-based diet or go vegetarian a few times a week have a lower chance of getting type II diabetes. In a large prospective study of Chinese women, the risk of type 2 diabetes mellitus was 38% and 47% lower for those consuming a high intake of total legumes and soybeans, respectively, compared with a low intake (3).

Cutting down on or eliminating meat from your diet might help you lose weight. Many people believe that meat is necessary for weight loss because it provides your muscles with the necessary amount of protein, but there are many alternatives. In addition, most meat contains a lot of fat that will not aid in weight loss.

Compared with nonvegetarians, vegetarians have a lower risk of death from ischemic heart disease, even after adjustment for body mass index and smoking habits. When subjects switch from their usual diet to a vegetarian diet, they typically experience a reduction in serum total and low density lipoprotein cholesterol levels (3).

The best vegetarian pizza recipe

Cooking your own vegetarian or vegetarian pizza, or any other dish is a simple and cost-effective approach to improve the nutritional value of your diet. It’s great to make pizza at home since you can do anything you want. It’s also a great way to spend time with your family, friends, or significant other. Here are some of the greatest vegetarian pizza recipes you can make at home when you’re in the mood for pizza. 

You may either create your pizza dough or purchase pre-made pizza dough from the shop if you’re a vegetarian or simply want to experiment with a vegetable pizza. You’ll add sliced tomatoes, mozzarella, basil, and balsamic vinaigrette to the vegetarian version.

All the components are the same, but you’ll need a vegetarian mozzarella cheese for the vegetarian version. An item is available at a supermarket that enables you to make your cashew mozzarella. Assemble and bake whatever variant works best for you!

You don’t have to give up BBQ chicken pizza if you’re vegetarian or vegetarian. Pizza dough is required. Homemade or purchased, both are acceptable. Your preferred barbecue sauce, liquid smoke (optional), green onions, and one head of cauliflower are also required. Cauliflower will be chopped into bite-sized pieces before it is coated with barbecue sauce. –

To verify that your barbecue sauce is completely devoid of animal products, double-check the list of ingredients. Assemble your pizza with BBQ cauliflower, cheese (vegetarian or regular), and green onion. Next comes baking and serving.

Other FAQs about Pizza that you may be interested in.

Can I eat pizza with the flu? 

Is cold pizza good for breakfast?

Is cold pizza OK to eat?

How to reheat little caesars pizza in the oven?

Conclusion

In this brief guide, we answered the query, “Is a vegetarian pizza healthy?” and discussed how vegetarian pizza is different from non-vegetarian pizza.

References

  1. Combet, Emilie, et al. Development of a nutritionally balanced pizza as a functional meal designed to meet published dietary guidelines. Public health nutr, 2014, 17, 2577-2586.
  2. La Vecchia, Carlo, and Cristina Bosetti. Diet and cancer risk in Mediterranean countries: open issues. Public health nutr, 2006, 9, 1077-1082.
  3. Craig, Winston John. Nutrition concerns and health effects of vegetarian diets. Nutr Clin Pract, 2010, 25, 613-620.
  4. Singh, Ripudaman, et al. Sensory characterization of vegetarian pizza by using quantitative descriptive analysis. Ind J Dairy Sci, 2021, 74, 2.