Is 7 up vegan?

In this brief guide, we will answer the query, “Is 7 up vegan?” will discuss vegan components of 7up.

Is 7 up vegan?

Yes, 7up is vegan. 7up is made up of Carbonated water, High fructose corn syrup, Sugar, Phosphoric acid, Caffeine, Citric acid, and Natural flavors. No animal or animal product is present in 7up that’s why it is vegan.

Sugar consumption has increased considerably in the past 40 years and more than 40-fold since 1750 in the United States. More than 40% of the added sugars are found in sugar sweetened beverages, including soft drinks, fruit drinks, and energy/sport drinks, which also at present provide a significant source of energy (6).

Ingredients for Vegan 7up

Before we go into the popular soda components, it’s important to note that they’re generally unhealthy, even though they’re vegan.


Sweeteners, both natural and synthetic:


Many fizzy beverages, such as Coca-Cola, Pepsi, Dr. Pepper, and so on, were researched by scientists. There is a lot more fructose in these products than the label claims. A high quantity of fructose, which is more harmful than sucrose, is found in these beverages. At the same time, the sugar content is frequently listed on labels. Because of this, most individuals are unaware of the dangers of sodas.

The fructose from soda beverages comes from high fructose corn syrup, which is made by the hydrolysis of corn starch. The corn industry makes widespread use of enzymes for carbohydrate conversion. First, alpha amylase is used to convert starch into dextrin, used in the manufacture of glucose syrup. The glucoamylase is used to convert dextrin into glucose and pullulanase is used to convert the amylopectin fraction of starch into linear segments. Beta amylase releases maltose units from the nonreducing end of a polysaccharide. Finally, glucose isomerase is used to convert glucose into fructose, yielding the high fructose corn syrup (1).


It’s made from a plant native to South America that produces a natural sugar alternative. Few sweeteners are as safe as xylitol. With stevia, Sprite can lower its calories and sugar content. 

Stevia (a glycoside) is a natural sweetener extracted from Stevia rebaudiana (mainly rebaudioside A), a member of the sunflower family that originated in Paraguay. Stevia is twenty times sweeter than sucrose with no calories. Purified stevia extracts have GRAS status. Difficulties have been reported with stevia’s bitter aftertaste, especially at the levels needed to produce carbonated soft drinks. Therefore, it has to be formulated with other sweeteners in beverages (1).


 It’s the most often used artificial sweetener in the production of sodas and other beverages, primarily because its taste is very close to that of sucrose. E951 is another name for it. Aspartame is sweeter than sugar by a factor of 200. The aspartame molecule consists of 2 amino acids—phenylalanine and aspartic acid—linked to methanol. During digestion, it produces amino acids and methanol in the human body (2).

 Aspartame-laced sodas do not relieve thirst and leave a bitter aftertaste in the mouth. In addition to causing weight gain, this sweetener may cause cancer and multiple sclerosis. Aspartame’s vegan classification is still up in the air since it was tested on animals by its makers.

Foods and beverages that contain aspartame must carry a label statement indicating that the product contains phenylalanine. This statement is for the benefit of individuals with the hereditary disease phenylketonuria, who must strictly limit their intake of this amino acid. Normal, healthy individuals do not need to restrict their phenylalanine intake. Because aspartame breaks down in the digestive tract into ordinary food components and because aspartame accounts for only a small proportion of the total intake of these components, it is unlikely that the normal use of aspartame could cause adverse health effects (2).

Potassium acetyl sulfate.

Acesulfame K, or E950, is another name for this artificial sweetener. People in the United States and the United Kingdom thought it was safe. Despite this, some experts believe E950 may cause cancer and harm the baby during pregnancy.

It is approximately 200 times sweeter than sugar. Because acesulfame-K is heat-stable, it can be used in cooking and baking. Acesulfame-K is not metabolized in the human body; thus, it provides no calories and does not influence potassium intake despite its potassium content. It is most often used in combination with other sweeteners. As with saccharin, which is structurally similar, acesulfame-K may have a bitter aftertaste when used alone to sweeten a food or beverage. However, when smaller amounts of acesulfame-K are blended with other high-intensity sweeteners, the resulting sweetness profile closely resembles that of sucrose; blends of acesulfame-K with other sweeteners have been used with great success in carbonated beverages (2).

No human health problems associated with the consumption of acesulfame-K have been reported in the scientific literature, despite more than 15 y of extensive use in many countries. The daily intake of acesulfame-K is estimated to be about 20% of the ADI of 15 mg/kg body weight/ d established by the USFDA (2).


7up is often made using the following acids:

Citric acid.

 E330 is another name for citric acid. Make sure your soft drink has this acid if it has a citrus taste. It erodes the enamel of your teeth and raises your risk of tooth decay.

Orthophosphoric acid (Phosphoric).

 Labeled as E338 on the package, this is the product. Osteoporosis and urinary tract stones may result from the acid’s ability to remove calcium from the body.

E315 or erythorbic acid

This flavor enhancer is good for your health, and it also works as a color stabilizer in soft drinks. E315 may be taken indefinitely daily. It acts also as an antioxidant, which is synthesized. Although antioxidants are deemed to confer numerous health benefits to humans, synthetic antioxidants have shown negative health effects. On the contrary, some reports have shown chemoprevention properties of those synthetic carcinogenic antioxidants (3).

Malic acid

Malic acid is a weak acid. A food ingredient known as E296 is to blame. However, even if this acid is believed to be harmless, it is best not to consume a large amount of soda. Because it may interfere with your digestive system’s regular operation.

Acidity regulators such as citric acid, tartaric acid, malic acid and phosphoric acid are numbered together with antioxidants in the E numbering system. This approach is very logical as certain acidity regulators, such as citric acid, exhibit antioxidant properties. In fact, citric acid has imparted favorable effects on food, functioning as an acidity regulator and antioxidant simultaneously. What’s more, food acidity regulators have shown advantageous combined effects with other food additives on food. Antibrowning effect of citric acid together with ascorbic acid and nitrogen on banana smoothies is an example (3).


In soft drinks, common preservatives include the following:

Carbon dioxide or E290

 The fizz in your soda is due to this preservative. Human health is unaffected. However, if you have digestive issues, it’s best not to consume a lot of soda. Distension and eructation may result after the use of E290.

Sodium benzoate, or E211

It’s a common preservative, but it’s also quite hazardous.

Food preservatives have become an indispensable part of the food industry today. In simple terms, a food preservative is any substance that hinders food deterioration caused by microbes, enzymes, or any other chemical reaction. Millions of people suffer from hunger as a result of lack of enough food and thus, the advantages of using food preservatives in food processing are numerous. Most artificial food preservatives impart negative health effects at high doses. For instance, in vitro studies have revealed that sodium benzoate and potassium benzoate exhibit genotoxic effects (3). 

 E211 has been linked to Parkinson’s disease, liver cirrhosis, and neurological illnesses by some scientists. It is important to note that sodium benzoate and vitamin C interact with each other if you are drinking a beverage that contains both. A carcinogen known as benzene is formed as a consequence of their interaction. It is possible to get nausea and dizziness after a single dosage of benzene. It may cause leukemia and anemia if consumed frequently.

Sorbitol or E202

Soft drinks may be stored for longer periods thanks to this. All across the globe, E202 is deemed safe and legal. Consumption should not exceed 12,5 mg per kilogram of body weight daily. The allergy might occur if you take too much of it.

Sorbitol acts as a humectant, that means, it prevents the food from losing water. It also has a function as a sweetener (4).

Citric or E331.

 Lime or lemon flavoring may be found in carbonated soft drinks. Experts believe it may be safe for human consumption. Sodium citrate acts also as an acidity regulator and is used to control the pH of foods for stability, and also as a preservative (4).


Soda has a large amount of caffeine, one of the most popular ingredients. Dr. Pepper, Mountain Dew, and Coca-Cola all contain it. Drinking a can of coke may give you a burst of energy, but it will wear off quickly. You’ll feel exhausted and angry in a matter of hours.

Energy drinks contain caffeine doses of around 80 tng per serving, a level at which reliable psycho-stimulant effects are found. Caffeine acts as a competitive antagonist of adenosine receptors, causing a mild dilation of the blood vessels, and increasing blood pressure, rennin and catecholamine release, urine output, central nervous system activity, metabolic rate, lipolysis, respiration and intestinal peristalsis (5).

Caffeine may help alleviate some of the negative effects of withdrawal. Companies that make sodas may count on frequent consumers as a result of this strategy. This substance causes your heart to work harder and quicker as a result of the increased strain it is under. In addition, calcium is lost in the urine as a result of this. 

Other FAQs about Vegans that you may be interested in.

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In this brief guide, we answered the query, “Is 7 up vegan?” discussed vegan components of 7up.


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  3. Karunaratne, Desiree Nedra, and Geethi Kaushalya Pamunuwa. Introductory Chapter: Introduction to Food Additives. Food Additives. IntechOpen, 2017.
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