I miss coffee – What other foods have caffeine?

In this text we will discuss which other foods contain caffeine and can be a substitute for coffee. In addition, we will also discuss drinks that can replace caffeine during the day and still give you mood and energy.

I miss coffee – What other foods have caffeine?

If you cannot consume coffee and still want to get your daily dose of caffeine, you can choose to consume black tea, chocolate, energy drinks or cocoa. All these foods are sources of caffeine and have less amount of caffeine than coffee.

Caffeine keeps the brain active and when consumed in moderation and without the presence of sugar, it is great for your health. However, if consumed in excess (more than 4 cups a day), coffee can affect sleep quality, increase anxiety and even cause dehydration, as caffeine is a powerful diuretic.

For those who are deficient in the CYP1A2 genes, known as slow metabolizers of caffeine, for example, excessive consumption of harmless coffee can even have cardiac  consequences. If you don’t want to, or can’t drink your coffee every day, check out some of the caffeine-rich replacements:

Black tea

Black tea belongs to the same family as green tea, as they originate from the same plant, but from different roasts.

A cup of black tea contains 15 to 60 milligrams of caffeine, with similar effects to green tea. Compared to coffee, 240 ml of black tea has, on average, only 45 mg of caffeine.

It helps prevent degenerative diseases, aids digestion, accelerates metabolism, contributing to weight loss, protects the heart and improves mood.

Yerba mate Tea

Mate tea is one of the most consumed in the world, hot or cold, and also mixed in various recipes.

The herb can even have more or the same amount of caffeine as coffee, but it all depends on the shape and type of soil that is cultivated.

In general, a cup of mate tea contains an average of 20 to 30 milligrams of caffeine, compared to coffee, 240 ml of mate tea has about 27 to 35 mg of caffeine.

On the other hand, yerba mate has a diuretic effect, helps to lose weight, controls swelling, reduces fat in the liver, promotes blood circulation and eliminates toxins from the body, such as blood glucose.

Soft drinks

Soft drinks contain caffeine to alter the taste and maintain the “additive effect”, which can range up to 40 mg. Cola soft drinks (Coca-Cola or Pepsi), for example, can contain around 30 to 39 mg of caffeine in 350 ml, while the zero (diet) version 35 mg. A Guarana soda contains 2 mg of caffeine in a 350 ml glass or can, while the Zero version contains 4 mg.

What can I take instead of coffee in the morning?

Even if it seems irreplaceable, it is possible to reduce its consumption – or even eliminate it completely from the menu – and still remain focused and willing all day. The key is in smart exchange:

Green Tea

The famous green leaf is thermogenic. In other words, it speeds up metabolism and gives you more energy. Compared to coffee, it has a slightly lower concentration of caffeine. But it comes out ahead in terms of beauty, standing out as an important source of catechin, a powerful antioxidant.

Cocoa

Chocolate cocoa is a source of theobromine, which can also make us alert, in addition to having an antioxidant action. Prefer to consume bars with a high concentration of cocoa instead of milk chocolate.

Carob powder

Instead of rushing to your post-lunch coffee, you can start keeping some carob powder in your bag. Cocoa-like and naturally sweet, the powder can be mixed with hot milk and honey. So, you avoid that indisposition after meals.

Wheatgrass Juice

This product is a known natural energy drink, rich in vitamins, minerals and nutrients. Because it is easily digested and the ingredients are quickly assimilated by the body, the juice is an energy supplement.

Lemon water

Sometimes, even with coffee, drowsiness returns after the caffeine wears off. At this point, in order not to drink more of the drink than recommended, try drinking iced water with lemon zest. Also put a few drops of the fruit in the water.

Green smoothies

Introducing more greens into your diet is a good decision. Try different combinations of your favorite foods using kale, mango, berries, bananas, orange and lemon. Blend everything in a blender to make a smoothie. A drink like this first thing in the morning is a quick way to wake up. You can also use green algae, spirulina and chlorella.

Conclusion

In this text we discussed which other foods contain caffeine and can be a substitute for coffee. In addition, we also discussed drinks that can replace caffeine throughout the day and still give you mood and energy.

Citations

https://www.healthline.com/nutrition/foods-with-caffeine
https://www.healthline.com/health/food-nutrition/alternatives-to-coffee

Hi, I am Charlotte, I love cooking and in my previous life, I was a chef. I bring some of my experience to the recipes on this hub and answer your food questions.