In this brief guide, we are going to answer the question “How to use Epsom salt in the shower?”, discuss answers to other related questions like what are the other uses of Epsom salt.
How to use Epsom salt in the shower?
Epsom salt, an easy and inexpensive way to treat mental and physical health ailments, can be used in the shower to enjoy some of the benefits it provides if you do not have a bathtub. To use Epsom salt in the shower, follow the directions given below:
- Take a bowl and add 1 cup of Epsom salt, ⅓ cup of almond oil, olive or coconut oil, and 1 tablespoon of vitamin E oil. You can also add 12 drops of your favorite essential oil to your body scrub to enjoy some of the additional benefits.
- Mix the ingredients thoroughly to create a thick paste.
- Now, using your hands, apply some of the scrub to your body.
- Rinse the scrubbed body part thoroughly.
To make the shower scrub, it is a wise idea to use a bowl with an airtight lid, so that you can easily store the remaining shower scrub.
5 other uses of Epsom salt
Epsom salt, containing magnesium sulfate, is easily dissolved in warm bath water and can be used for almost everything from stress relief to aches and pains. Some of these important uses are given as:
Use Epsom salt for a Detox Bath
A detox bath is generally made of Epsom salt. The minerals in a detox bath are believed to help remove toxins from the body to improve your health, relieve stress, treat constipation, and assist with weight loss.
To make a detox bath using Epsom salt, pour 2 cups of Epsom salt in a standard-size bathtub filled with warm water. You can also add lavender or peppermint oil for additional aromatherapy benefits, such as relaxation and improved mood. The warm water will help the salt dissolve faster into the bath. Now, soak in the tub for at least 12 minutes, or 20 minutes to treat constipation.
Use Epsom salt for muscle aches
Epsom salt can be used to help with muscle aches by relaxing tense muscles and reducing inflammation.
To use Epsom salt for muscle pain, pour 2 cups of Epsom salt in a standard-size bathtub of warm water. To dissolve it faster, it is better to pour the salt into the running water. You can also add a few drops of diluted cinnamon bark essential oil, as its warming effect is found to be soothing on sore muscles. Now, soak for atleast 12 minutes.
Use Epsom salt to deal with skin inflammation or irritation
Epsom salt can be used to relieve skin inflammation and irritation caused by eczema, psoriasis, contact dermatitis, and athlete’s foot. You can also use Epsom salt to treat skin irritation and inflammation.
To make Epsom salt to relieve skin inflammation or irritation, pour 1 cup of Epsom salt into the warm running bath water and use your hand to stir the water to help dissolve all the grains. It is also good you add 3 to 4 drops of tea tree oil to your salt bath as tea tree oil has antimicrobial, anti-inflammatory, and antiseptic properties that may make it effective for treating eczema and minor skin infections. Now, soak in the bathtub for atleast 20 minutes.
Use Epsom salt to relieve dry and itchy skin
Epsom salt is also known to be helpful to relieve dry and itchy skin, including itching caused by insect bites and poison ivy.
To make Epsom salt to relieve dry and itchy skin, pour 1-2 cups of salt into the warm running water to help it dissolve faster. Add 1 tablespoon of olive oil and stir the bathwater using your hand to help combine the salt and oil. You can also add almond oil, oatmeal, or powdered milk to the salts to soothe and moisturize the skin. Once the bath scrub is ready, soak for at least 12 minutes. Repeat this 2 or 3 times a week.
Use Epsom salt to deal with arthritis
Soaking and stretching in a warm Epsom salt bath helps to relieve stiff and aching joints and relieves muscle soreness after exercising.
To make Epsom salt to deal with arthritis, pour 2 cups of salt into the warm running water to help it dissolve faster. You can also add a few drops of diluted essential ginger oil as ginger is known to have anti-inflammatory benefits. Once the bath scrub is ready, soak for at least 20 minutes a day as needed or after exercise.
In this brief guide, we answered the question “How to use Epsom salt in the shower?”, discussed answers to other related questions like what are the other uses of Epsom salt.