How to use coconut flour?

In this brief guide, we are going to answer the question “how to use coconut flour” with an in-depth analysis of the different ways to use coconut flour. Moreover, we are going to discuss the culinary uses of coconut flour.

So without much ado, let’s dive in and figure out more about it.

How to use coconut flour?

Coconut flour is an amazing flour that can be used in baking and cooking. It’s a great alternative to traditional flours like wheat, corn, and rice. Its high protein and fiber content makes it an excellent replacement for those who don’t eat meat or dairy products. . It’s gluten-free and organic, and it comes in a variety of flavors. It works well in a ‘healthy’ version of traditional cookie dough such as the coconut flour cookies. 

Coconut flour is also highly nutritious and can be used for baking since it can be substituted for bread or any other flour you’d like. It can be used in just about anything that calls for bread, but to make it crispy and not soggy, we must do some preparation beforehand. For this reason, coconut flour is highly recommended when baking, especially in combination with gluten-free flour.

The first part of the recipe is to prepare the coconut flour and make it crispy. To do so, we use a food processor but you can also pulse it in your blender cup. Afterward, we mix up the wet ingredients like eggs and milk and create a nice smooth batter that is ready to be baked.

How to make coconut flour cookies?

This recipe is super easy to make and it uses just two ingredients.

Ingredients:

  1. 1/2 cup coconut flour (or more for a thicker batter)
  2. 1/4 tsp baking soda

Directions:

  1. Add all the ingredients into a bowl and mix until incorporated. It may look like it’s too thick, but the fewer ingredients the better. 
  2. Now, you’ll want to divide it up into two loaf pans. I used a 9 x 5-inch loaf pan and divided it into 2 equal pieces so that I wouldn’t overbake them. 
  3. Place them in your preheated oven and bake for 45 minutes, or until they’re golden brown on top. 
  4. Flip them over and bake for another 20-30 minutes until they’re golden brown on the other side. I like to leave mine in the oven for about 1-2 hours after baking them, or until they’re ready to serve.

How can I replace all-purpose flour with coconut flour?

In a 1:4 ratio, replace all-purpose flour with coconut flour, and remember to add one egg for every 1/4 cup of coconut flour. For the finest flavor and baking capabilities, combine it with other alternative flours such as almond flour, hazelnut flour, cassava flour, and a pinch of tapioca starch.

Is coconut flour equivalent to ordinary flour?

When coconut flour is baked, it becomes dense and absorbs a lot of liquid. For every 2 teaspoons of coconut flour substituted for ordinary flour, add 2 tablespoons more liquid to compensate for the moisture imbalance.

What are the Benefits of Using Coconut Flour in Baking?

Coconut flour is a great alternative to traditional flour. It has a mild taste and is easy to digest. The benefits of using coconut flour in baking are that it is low in fat, cholesterol, and calories, it has a low glycemic index, and it contains no gluten. Coconut flour can be used in so many different recipes. It is a great substitute for traditional flours because it absorbs less liquid and has a mild taste, making it a great alternative to refined flours. Coconut flour also works well with vegan baking, as it has no animal ingredients.

What’s important when using coconut flour? Make sure you use fine grain flour as coconut flour is very absorbent and it can also leave a stain on certain surfaces. You can do this by first rinsing your sponge in warm water, then applying the flour and rubbing down the surface with your hands

You can read about different coconut flour recipes here.

How Coconut Flour Can Help with Diet & Weight Loss

Coconut flour is a very good source of carbohydrates and it is also rich in medium-chain fatty acids. The combination of these two properties makes coconut flour an excellent ingredient to help with weight loss. It is also rich in fiber and antioxidants. The fiber that it contains helps to prevent the body from absorbing some of the excess calories. 

It also helps you not to have cravings for empty calories that tend to show up after a meal. Though it has a minimal effect on weight maintenance, we recommend that you use this ingredient as part of your diet plan. Coconut flour has been used by many individuals as one of their meal replacements since the 1990s. It is considered a good weight loss supplement as it helps in increasing metabolism and reducing body fat percentage.

Coconut oil

Coconut oil is a good substitute for butter and shortening. It can be used as bread crusts, it is also used in baking recipes. It is a good cooking ingredient. It can be used as a hair conditioner and in skincare products. But it has one disadvantage, that coconut oil doesn’t have any taste as butter or shortening does. This makes your food taste very bland when you use coconut oil for example in baked goods, pancakes, sauces, etc. It is a natural ingredient, so it will not have any adverse effects. It is easy to get and digest as well. The oil contains plenty of essential fatty acids like linoleic acid (LA) and alpha-linolenic acid (ALA). So, it can be used in your skincare products. It has a better texture than butter or shortening.

Other FAQs about Coconut that you may be interested in.

Can you eat coconut on a keto diet?

How does coconut water taste?

Benefits of applying coconut oil on the face at night

Conclusion

In this brief guide, we answered the question “how to use coconut flour” with an in-depth analysis of the different ways to use coconut flour. Moreover, we discussed the culinary uses of coconut flour.

Citations

https://www.bobsredmill.com/blog/recipes/8-tried-true-coconut-flour-recipes/

https://www.allrecipes.com/article/all-about-coconut-flour/

Hi, I am Charlotte, I love cooking and in my previous life, I was a chef. I bring some of my experience to the recipes on this hub and answer your food questions.