How to use canned coconut milk?

In this brief guide, we are going to answer the question “how to use canned coconut milk” with an in-depth analysis of the different ways to use canned coconut milk. Moreover, we are going to discuss the culinary uses of canned coconut milk.

So without much ado, let’s dive in and figure out more about it.

How to use canned coconut milk?

You can use canned coconut milk in a variety of ways like in curries to give them that creamy consistency, in soups, smoothies, etc. Moreover, canned coconut milk is used as a great substitute for dairy milk and cream. Canned coconut milk can also be used in hot beverages like coffee or tea as well as in ice cream and cocktails etc.

Canned coconut milk is a common ingredient in the cooking industry. It can be used in many different ways, so it is important to know how to use canned coconut milk in order to get the most benefits out of it. Different types of foods can be made using canned coconut milk depending on which type you decide to use. For example, you could use it for making crepes, puddings, and smoothies, but you have many more uses for canned coconut milk that way too! 

Why should you use canned coconut milk?

Canned coconut milk is rich in vitamins, minerals, and nutrients. Not only does it provide healthy fats to the body, but it helps regulate the digestive system which makes for a healthy gut. It also contains high levels of potassium, calcium, and magnesium which help balance calcium deficiency in the body. In addition to these benefits, magnesium oil is capable of helping the body maintain a high level of energy and health. 

Low levels of magnesium are associated with hair loss, so taking in extra magnesium can help reduce your hair loss. Magnesium helps relax hair follicles and stimulate new ones, making it a natural treatment for women experiencing thinning of hair.

What is the nutritional value of canned coconut milk?

Canned coconut milk is a good source of vitamin D and vitamin B12. But when it comes to the protein content of canned coconut milk it provides only 1 gram of protein per cup and it is also low in calcium.  As no milk or milk products are used in its formulation so it does not have lactose, whey protein, or casein protein present in it which makes it suitable for people with lactose intolerance, and milk allergies. 

As it is a plant-based milk variant, therefore, it can also be utilized by vegans and vegetarians. 

What are the health benefits of canned coconut milk?

  1. It can help you lose weight.
  2. Antioxidants are present in it
  3. It helps in maintaining electrolyte balance
  4. It helps to keep your heart healthy
  5. Boosts the immune system
  6. Helps in the prevention of anemia
  7. Helps to maintain hair and skin health
  8. It is anti-inflammatory

What is the best way to store canned coconut milk?

  1. The best way to store an unopened can of coconut milk is to keep it in a cool, dry, and dark place away from direct sunlight. You can store it in the cool dry part of your pantry or it is even good if you can store it in the refrigerator.
  1. You should always store the opened coconut milk in an air-tight container so that it won’t pick up the smell of any other food present in your fridge. 
  1. Coconut milk tends to pick up the smell of other foods therefore you should avoid storing it with strong-smelling foods like garlic, cheese, onion, fish, etc.
  1. You should never open a coconut carton beforehand. 
  1. Moreover, you should refrigerate the coconut milk as soon as you open the carton and should consume it within a week.
  1. You can even store the coconut milk in an air-tight container or zip lock bag in the freezer to further prolong its shelf life.

You can read how to make coconut milk here.

Coconut oil

Coconut oil is a good substitute for butter and shortening. It can be used as bread crusts, it is also used in baking recipes. It is a good cooking ingredient. It can be used as a hair conditioner and in skincare products. But it has one disadvantage, that coconut oil doesn’t have any taste as butter or shortening does. This makes your food taste very bland when you use coconut oil for example in baked goods, pancakes, sauces, etc. It is a natural ingredient, so it will not have any adverse effects. It is easy to get and digest as well. The oil contains plenty of essential fatty acids like linoleic acid (LA) and alpha-linolenic acid (ALA). So, it can be used in your skincare products. It has a better texture than butter or shortening.

Conclusion

In this brief guide, we answered the question “how to use canned coconut milk” with an in-depth analysis of the different ways to use canned coconut milk. Moreover, we discussed the culinary uses of canned coconut milk.

Citations

https://www.seriouseats.com/what-to-do-with-can-coconut-milk-recipes
https://www.bbcgoodfood.com/recipes/collection/coconut-milk-recipes
https://www.marthastewart.com/7795752/coconut-milk-uses

Hi, I am Charlotte, I love cooking and in my previous life, I was a chef. I bring some of my experience to the recipes on this hub and answer your food questions.