How to use beets?

In this brief guide, we are going to answer the question “how to use beets” with an in-depth analysis of the different ways to use beets. Moreover, we are going to discuss the culinary uses of beets.

Beetroot is used as a vegetable and an ingredient to savor. Commonly boiled into oatmeal with milk and sugar. Now the question arises, with beetroots as part of the meal, how can we use them properly? Can we prepare it in any way that tastes great? Is there a way to store it? So if your mind is swarming with any of these questions then don’t worry as we are going to discuss all of this in detail here.

So without much ado, let’s dive in and figure out more about it.

How to use beets?

Beetroot is an excellent vegetable for soups and stews. It has a strong, sharp taste and it can be used as a garnish or accompaniment to almost any type of stew or soup. The savory flavor of the beetroot does not go away even when it is cooked for long periods, because of its strong flavor.

The beetroot is a very useful vegetable. It has many uses such as in salads, pickles, and also in soups, sauces, and even desserts. The beetroot can be prepared in any way you want. However, the taste of the beetroot differs depending on the way it is cooked. Cooking it with other vegetables can make it taste delicious! 

You can use crushed, pickled, salt-roasted, or soy-braised beets. Moreover, you can also use beets in sandwiches, risotto, tomato soup, latkes, gnocchi, slaw, kebabs, dips, and salsas. These are some of the ways in which you can use beets but the ideas are unlimited and the sky’s the limit, you can become more creative and use beets in some other ways too.

How to Make Your Own Beetroots Extract With 4 Simple Ingredients!

We will discuss how to make beetroot drink mix with 4 simple ingredients! Beetroot is not just a delicious vegetable, it has some health benefits too. This easy recipe will make your life taste great with beetroot drink mix!

Beetroot Drink Mix Recipe Ingredients: (makes about 20 servings)

  1. 5 large beets, peeled, and grated
  2. 1 cup 2/3 cup beetroot juice
  3. 2 cups water
  4. 1 vanilla bean pod (optional)


Boil the beets for at least 15 minutes then drain and cool. In a saucepan, combine the beet juice and the water. Put this on medium heat until the beets steam, stirring often. Remove from heat and steep for 30 mins. Add the vanilla bean pod just before serving (or add to another saucepan). Serve with ice cream and fresh blueberries or raspberries, if desired.

Make Your Own Beet Tincture Recipe For Use As A Healing Aid

To make your beet tincture, you need to use a few simple ingredients. It is important to know that this recipe can be used as a healing aid and beverage mix. , but you also need to understand that this tincture is not intended for drinking.

Ingredients to make your beet tincture:

  1. Beet greens
  2. Beets
  3. Hyssop (Horehound)
  4. Lemongrass 


Boil the beets for about 20 minutes. You will use about 3 cups of beet greens for this process. After that, you need to squeeze out the juice from the beets. Then, you have to add one pound of hyssop and three pounds of lemongrass into a large pot and bring it to a boil. Now, you need to add water so that the hyssop and lemongrass can be used in the process. Make sure to stir it from time to time. Once the water is ready, you need to let it cool down for about 30 minutes in order for them to be used in the process of making your beet tincture.

Health benefits of beets

The extract from beets is also used as an astringent in traditional Chinese medicine. Beet juice with beet leaves and seeds to make a healthy, tasty and rich drink. with a bit of tartness. 

Beet leaves and seeds, beet juice with beet pulp, beets to make a healthy drink. Beets are a member of the Cruciferae family, which also includes mustard greens, radish, kale, and cabbage. Beets provide a lot of nutrients: they have high potassium content, fiber content, protein content, and water-soluble vitamin C. This is a great source of vitamin C, which is essential for optimal health. You will easily get three to five grams of vitamin C out of one beetroot. This nutritional value is so high that it can bring significant benefits to your body and mind. 

Moreover, beets are high in antioxidants. They have been successfully used as an anti-inflammatory agent to treat arthritis, which could be due to their anthocyanin content. Plus, beets are also an excellent source of folate and potassium, huge nutritional additions to your diet. 

They are also a great source of dietary fiber, helping you absorb more vitamins and minerals. An extract called betacyanin has been shown to decrease the severity of rheumatoid arthritis. A clinical trial showed that the extract caused less inflammation in patients suffering from active disease by 50% compared with a placebo given after three months.

You can read about the best beet recipes here.

Other FAQs about Beets that you may be interested in.

Can you cook beetroot leaves?

Can you cook beetroot in the microwave?

Is it safe to eat beets every day?


In this brief guide, we answered the question “how to use beets” with an in-depth analysis of the different ways to use beets. Moreover, we discussed the culinary uses of beets.


Hi, I am Charlotte, I love cooking and in my previous life, I was a chef. I bring some of my experience to the recipes on this hub and answer your food questions.