In this brief study, we will answer the question, “how to tell if squash is bad?”. We will also talk about the shelf life, storage methods, and nutrition information of squash.
How to tell if squash is bad?
When squash goes bad it will become soft and leak liquid. A soft squash will also start to develop mold and you should throw it away immediately.
It’s also worth noting that they lose nutrients each day that fresh vegetables sit on the shelf. So, not only do fresh vegetables taste better, but they are also healthier.
Of course, some health risks are associated with spoiled foods, so always remember to practice food safety and consume your food before its expiration date.
How should Squash be stored to extend its shelf life?
Winter squash (which is actually grown in the summer but is typically consumed in the fall or early winter) keeps well in a cool, dark location such as the pantry. Winter squash can be kept in the refrigerator for a short time, but it changes the flavor and texture, so it is not recommended.
Cooked squash freezes well for 6-8 months as a long-term option (but raw squash does not freeze well).
Shelf life of different squashes in counter and fridge respectively
|Fresh Winter Squash lasts for||1-3 Months||1-3 Months|
|Fresh Spaghetti Squash lasts for||1-3 Months||1-3 Months|
|Fresh Butternut Squash lasts for||1-3 Months||1-3 Months|
|Chopped/Sliced Fresh Winter Squash lasts for||—||2-5 Days|
|Cooked Spaghetti Squash lasts for||—||5-7 Days|
|Cooked Butternut Squash lasts for||—||5-7 Days|
|Other Cooked Winter Squash lasts for||—||5-7 Days|
Squash’s Health Advantages
Squash is a comforting, delicious, and healthy food that is popular in the fall. Although it’s frequently steamed or roasted, its name comes from a Native American word for raw or uncooked vegetables.
Summer squash, which is harvested when immature, and winter squash, which spends more time on the vine and has a more rigid exterior, are the two main categories.
Squash comes in a variety of shapes and sizes, including acorn, spaghetti, butternut, and kabocha which come in a wide range of sizes, shapes, colors, and flavors.
This tasty treat is high in fiber and protein no matter how you eat it.
Squash contains a variety of vitamins, minerals, and antioxidants that have a variety of health benefits. Squash’s antioxidants may aid in the reduction of oxidative stress. As a result, cancer prevention may be added.
Squash also has the following health benefits:
Eye Health Improvements
Squash contains vitamin C and beta-carotene, which may help slow the progression of macular degeneration and reduce the risk of vision loss. Vitamin C-rich foods can also help prevent cataracts.
Depression Risk is Reduced
Vitamin B6 is abundant in several squash varieties. Vitamin B6 deficiency has been linked to an increased risk of mental health issues like depression.
Skin Health Improvements
Beta-carotene can help protect the skin from the sun, though it isn’t as effective as a topical sunscreen.
Nutrition Information of Squash
Several squash varieties are high in vitamin C, which is necessary for cell growth and repair. Squash also contains a lot of fiber, which helps with digestion.
Squash is also high in the following nutrients:
Nutrients per Serving
Raw squash contains:
- Calories: 63
- Protein: 1 gram
- Fat: Less than 1 gram
- Carbohydrates: 16 grams
- Fiber: 3 grams
- Sugar: 3 grams
How to use Squash in different preparations?
Squash is widely available in grocery stores, health food stores, and farmer’s markets. It’s also simple to cultivate at home.
While the ideal growing conditions vary depending on the variety, squash, in general, thrives when planted in a location that receives full, direct sunlight.
Squash can be eaten raw, but it’s also deliciously steamed, roasted, fried, or pureed. It’s a versatile ingredient that can be used in both sweet and salty/sour dishes.
Here are some simple ways to incorporate squash into your favorite dishes:
• Make vegan chili with acorn or red Kuri squash, vegetable broth, canned tomatoes, beans, jalapenos, and onions • Blend butternut squash with milk, dates, and cinnamon to make a satisfying smoothie.
• Substitute spaghetti squash noodles for your favorite pasta dish for a healthier alternative.
• In ravioli, use butternut or acorn squash as a filling.
• To make a unique stir fry, sauté squash with bok choy and edamame.
• Toss your favorite squash with herbs and roast it.
• Combine squash, prosciutto, gorgonzola, and arugula on a pizza to make the perfect autumn soup.
• To enjoy as a healthy snack, clean and roast the leftover squash seeds.
In this brief article, we answered the question, “how to tell if squash is bad?”. We also talked about, the shelf life, storage methods, and nutrition information of squash.