How to store pumpkin seeds

In this brief guide, we will answer the question “how to store pumpkin seeds?” with an in-depth analysis of the proper storage of pumpkin seeds. Moreover, we will also discuss the health benefits of pumpkin seeds.

How to store pumpkin seeds

Following are the steps to store pumpkin seeds:

  • First of all, use an oven or dehydrator to dry pumpkin seeds.
  • For this purpose, take a sheet tray and place seeds on it.
  • Then bake them at 250℉ for at least 1 hour until they become crispy.
  • Lastly, transfer these seeds into containers to make sure that it should be airtight.

Is it true that pumpkin seeds help to reduce belly fat?

Yes, pumpkin seeds help reduce belly fat. Because according to the far categories, pumpkin seeds fall into unsaturated fats. And these kinds of fats help in decreasing body weight.

Is it necessary to soak pumpkin seeds?

Although it may seem paradoxical, soaking pumpkin seeds before roasting them makes the finished pumpkin seeds crunchier.

The soaking method softens the seed’s typically chewy external shell, allowing it to crisp up more crisply in the oven.

What are the recommendations for seeds per day?

The amount of seeds depends upon the type of seeds. But according to the general guideline, it is good to use a 200-calorie serving (about 2 tablespoons) a day.

Are pumpkin seeds helpful in hair growth?

Yes, pumpkin seeds enhance the quality and make hair strong. Because pumpkin seeds are a rich source of fatty oils and these fatty oils have wonderful effects on hair growth. 

Moreover, pumpkin seeds also have Omega 3, B vitamins, magnesium, iron, and protein. And these nutrients are also suitable for hair.

Which one has more benefits: raw or roasted pumpkin seeds?

Both raw and roasted pumpkin seeds provide amazing health benefits and enhance your immune system but raw pumpkin seeds are a little bit healthier than the other ones. 

Because of their nutritional value. In the roasting process, some nutrients are destroyed automatically. 

What is the other name of pumpkin seeds?

Pumpkin seeds are also known as pepitas.

Are there any side effects of pumpkin seeds?

Yes, like other things pumpkin seeds also has some side effects as mentioned below:

  • Stomach pain
  • Not a good choice for people who take diuretic drugs.
  • Not safe for people with hypoglycemia.
  • Not for infants
  • Not for pregnant women or breastfeeding women.
  • Chance of unwanted weight gain.

Can we consume raw pumpkins?

Pumpkins aren’t simply for carving on Halloween or baking Thanksgiving pies. Pumpkin advantages may be enjoyed at any time of year because it is packed with nutrients. 

While you may bake and cook with pumpkin, you can also consume it raw to gain nutritional advantages.

How many calories are in raw pumpkin seeds?

Full of Valuable Nutrients One ounce (28 grams) of shell-free pumpkin seeds has roughly 151 calories, mainly from fat and protein. 

In addition, a 1-ounce (28-gram) serving contains Fibre: 1.7 grams. Carbs: 5 grams.

What kind of seeds can be consumed raw?

Following are some of the seeds, that can be consumed raw:

  • Flaxseeds
  • Chia seeds
  • Pumpkin seeds
  • Sunflower seeds
  • Hemp seeds
  • Sesame seeds

Can pumpkin seeds lower the risk of cancer?

Yes, according to the research people who consume pumpkin seeds in their diets relatively lower the risk of cancer such as lung, breast, stomach, prostate, and colon cancer. 

How do pumpkin seeds help to lower blood sugar levels?

The magnesium content present in pumpkin seeds helps to reduce the blood sugar level. According to the research, pumpkin seeds have a positive effect on diabetes management.

Is it true pumpkin seeds improve sleep quality?

Yes, pumpkin seeds aid in improving sleep patterns. Because pumpkin seeds contain 

 amino acid, tryptophan, which promotes sleep.

Moreover, pumpkin seeds are also a good source of magnesium and zinc. And both of these also improve sleep quality.

Are pumpkin seeds safe for infants?

No, pumpkin seeds are not safe for infants. Because fibre and fatty acids are not suitable for infants. 

Generally, after the consumption of pumpkin seeds infants suffer from stomach pain, cramps, vomiting, and maybe even diarrhoea in infants.

Can pregnant women or breastfeeding women eat pumpkin seeds?

There is not enough evidence related to whether pumpkin seeds are safe or not during pregnancy and breastfeeding. 

So according to the experts, if you crave pumpkin seeds during these conditions try to consume them in a safe amount. 

Moreover, it is good to take your doctor’s consultation about the consumption of pumpkin seeds.

Other FAQs about Pumpkin that you may be interested in.

Can you eat pumpkin out of the can without cooking it?

Can you eat an overripe pumpkin?

Can you eat pumpkin seed shells?


In this brief guide, we answered the question “how to store pumpkin seeds?” with an in-depth analysis of the proper storage of pumpkin seeds. Moreover, we discussed the health benefits of pumpkin seeds.


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