How to store dried fruits

In this brief guide, we will answer the question “How to store dried fruits” with an in-depth analysis of whether or not how you can store dried food and what are the storage tips for dried fruits. Moreover, we are going to discuss the negative effects of dried fruit.

Place the fruit in a large container and cover it with netting once it has dried. For two weeks, set it aside. Shake the container once or twice every three days for three days. This dries out the skin and makes it look wrinkled.

How to store dried fruits?

Place the dried fruit in a transparent container. Keep the container at room temperature in a cool, dry and dark corner of the pantry. You can also keep it for up to a year in the refrigerator at 0 degrees Fahrenheit.

What are some additional storage tips for dried fruits?

Before you start the process of drying and retrieving fruits, it’s important to remember the following:

  • Before storing dried fruits, make sure they are completely cool. The moist air around the warm dried fruit will be trapped and released as it cools. Water droplets in the jar may shorten its shelf life.
  • Inside your freezer, the store opened dried fruit containers.
  • To store, use airtight glass jars or freezer bags. If you’re using freezer bags, make sure they’re completely dry before sealing.
  • Vacuum-sealing packaging is ideal for dried fruits. It has the longest shelf life due to its ability to effectively remove air. Mold and moisture are kept out of your fruits thanks to the sealed packaging. You should have a vacuum sealer at home if you plan to start a business selling dried fruits.
  • Before putting sulfured fruits into a metal jar, they should be placed in a plastic bag first.
  • In small batches, pack dried fruits. This practice aids in the preservation of their youthful appearance. It also reduces contamination risks. Avoid storing large amounts of food in containers because contamination will occur when the containers are opened and closed.

Is Eating Too Much Dried Fruit Beneficial Or Harmful To Your Health?

Yes, eating too many almonds, dates, cashews, pistachios, and walnuts can cause excessive body heat and rashes. Because of their sugar content, dry fruits should not be consumed in excess of 2 tablespoons per day.

How can you include dried fruit in your diet?

However, you don’t have to and shouldn’t avoid dried fruit entirely. Instead, Gans and Tabaie recommend limiting portion sizes. “When eating dried fruit, practice mindful eating by plating your snack rather than eating straight from the bag, and paying attention to your meal so your brain registers fullness,” Tabaie advises.

What are some good dried fruit recipes?

The following are the best recipes for dried fruits:

  • Granola with dark chocolate pistachios and dried cranberries
  • Bliss Bean Bliss Balls with Dopamine
  • Cookie dough balls made with blueberries and chickpeas
  • Salad in a bag

What are the Negative Effects of Dried Fruit?

The following are the negative effects of dried food;

  • Gastrointestinal Problems
  • Increased Calorie Count
  • Tooth Decay
  • Weight gain

Gastrointestinal Problems:

Fiber is abundant in dried fruits. Fiber is necessary for regularity and bowel health, but too much fiber can upset your stomach, especially if you don’t eat a lot of high-fiber foods. 

Gas, abdominal cramping, bloating, constipation, and diarrhea are all common side effects of dried fruits. Limit your daily dried fruit intake to a small amount or divide your portion into two separate servings to avoid these negative consequences.

Increased Calorie Count:

Dried fruit is denser and less filling than whole fruit because the water has been removed. As a result, when you eat dried fruit instead of whole fruit, you may consume significantly more calories. 

A single cup of grapes, for example, contains 150 calories. On the other hand, one cup of raisins (dried grapes) has about 520 calories. As a result, a quarter cup of raisins is a standard serving size.

Tooth Decay:

Fructose, also known as fruit sugar, is found naturally in dried fruits. To keep moisture levels low and prevent the dried fruit from sticking together, some types of dried fruits are coated with additional sugar.

Weight gain:

Over the years, studies have shown that gaining one pound of weight requires over 3500 calories. Dry fruits, on the other hand, can help you lose over 2 pounds in a month if you consume just 250 calories. Obesity, women’s menstrual problems, high blood pressure, and other complications can occur as a result of a sudden weight gain.

Conclusion:

In this brief guide, we answered the question “How to store dried fruits” with an in-depth analysis of whether or not you can store dried food and what are the storage tips for dried fruits. Moreover, we discussed the negative effects of dried fruit.

Citations:

https://healthyeating.sfgate.com/disadvantages-dried-fruit-3227.html

https://www.lybrate.com/topic/dry-fruits-5-reasons-why-you-must-not-eat-too-many/48b388580fa7e6f6b220b00e6539b42c

https://www.wellandgood.com/why-dried-fruit-is-not-a-healthy-snack/amp/

Hi, I am Charlotte, I love cooking and in my previous life, I was a chef. I bring some of my experience to the recipes on this hub and answer your food questions.